Best Pre Workouts for Results: The Inside Scoop On Everything You Need to Know

December 19th, 2019 by Transform HQ

A good pre-workout is another tool that can help you make the most of your workout and your results. People turn to pre-workout supplements for a variety of reasons including increasing energy, power output, and endurance, all in an effort to support training and performance.

But not all pre-workouts are created equal. Before you go stocking up on pre-workouts, let’s run through everything you need to know about pre-workouts so you can make the best decision!

What Does a Pre-Workout Do?

While it’s true that anything is better than nothing when it comes to exercise, just “showing up” to your workout isn’t enough! If you really want to accelerate your goals and get the best results possible, you need to be training consistently and intensely.

A pre-workout supplement is designed to help you increase your workout performance and accelerate your results. Essentially, the goal of a pre-workout is to help you give your training your all, every. single. time. 

That’s why some pre-workouts are designed to help you increase…

  • Energy: To work out effectively, you need to have energy. Explosive power will allow you to perform more reps and sets and keep your intensity up for longer. This can lead to more calories burned, more muscle groups worked, more distance covered, etc.


  • Focus: Exercising is a mental game, too. It takes some mental fortitude and focus to not just finish your workout, but to pay attention to the movements.


  • Power output: Similar to energy, power output is important if you are wanting to increase your strength. If you are into weight lifting, this is definitely a big one! Whether your goal is to burn calories for weight loss, build lean muscle mass, run/bike faster, or increase strength, being able to increase your power output during training can help lead to accelerated results.


  • Muscular endurance: Being able to go the distance–whether that means sprinting or biking longer or getting in extra reps–whatever your workout of choice might be–can help pay off big time when it comes to progressing along your fitness journey.

And a good pre-workout will try and accomplish several of the above, if not all of them.

How a Pre-Workout Can Help

how can the best pre workout help?
Depending on the ingredients, a pre-workout can offer several advantages and help you enhance your training and performance.

Some ingredients can help directly increase energy and power output and are great tools to help you take your training intensity up a notch.

Other ingredients, also referred to as “pump ingredients,” can help support blood flow and oxygen flow to the muscles. But why is this important? Better blood flow and oxygen to the muscles can help them perform better, so you can intensify your training and essentailly accelerate your workout results over time.

So, what ingredients should you look for when deciding on a pre-workout supplement to help boost your energy and workout performance?

Let’s run through some important ingredients quickly:


This stimulant can help increase muscle strength and output, which is huge when you’re trying to lift more, burn more calories, and create a lean, strong physique.

Additionally, this ingredient can also help boost energy and even mental energy, lending some extra mental clarity! 

Talk about a triple threat you can use strategically to enhance your workout performance!

Citrulline Malate

Citrulline malate works by helping increase blood flow

As a result, this ingredient can help increase workout performance, reduce fatigue, and even help reduce muscle soreness after training. 


This ingredient is hailed for its ability to help increase training performance and even reduce subjective feelings of fatigue, which is a game-changer when it comes to working out at home or in the gym.

Additional research shows that it can even have an effect on lean mass development.

Arginine AKG

The body uses this amino acid to synthesize nitric oxide. In turn, this helps increase blood flow, which can help with your workout performance.


Taurine is another ingredient that also helps increase blood flow. This, as a result, can help boost oxygen and blood flow to the muscles to support training and exercise.

Additionally, a great pre-workout should include

Pre-Workout: When Do I Take It?

We won’t try trick you here. 🙂 A pre-workout is meant to be taken before your training session. The recommended time may vary depending on the specific brand, but you can typically expect to sip on that pre-workout 20-30 minutes before you hit the gym!

Depending on when you work out, you might want to test how it affects you. Late-night workouts, prepped with pre-workout, can give you more energy and focus to push you through your training session but might also keep you up past your bedtime. 

Best recommendation on when to take your pre-workout? Test it out and see what works best for you. Play around with your workout times. Try early morning, midday, and late afternoon sessions to see what you prefer. 

How to Take Pre-Workout Supplements?

girl drinking the best pre-workout
Taking a pre-workout supplement powder is easier than ever. Most pre-workout supplements will recommend that you take them with water.

This is because most pre-workouts are flavored, so mixing them with water will maintain the original flavor and consuming it with water will ensure you’re not adding additional ingredients (caffeine, sugar, calories, etc.).

Simply follow the instructions on the label, and you’re good to go! Many pre-workouts will ask you to mix one serving with 8-12 ounces.

Who Can Benefit from Pre-Workout Supplements?

  • Looking to boost your exercise performance so you can help accelerate your results?
  • Starting a new exercise program and want to jump in full-force?
  • Looking for a more focused workout?
  • Trying to lose weight or build muscle and strength?

If any of these questions sound like you, then you could benefit from a pre-workout! As we discussed earlier, depending on the pre-workout supplement, you may notice improvements in energy, endurance, focus, and more. 

Do all Pre-Workout Supplements Come with Caffeine?

The short answer is: No! Not all pre-workout supplements come with caffeine.

Some people already consume caffeinated beverages throughout the day (think coffee, Boost Shot, energy drinks, etc.) and don’t want to increase their consumption.

Others work out at night and aren’t looking for a big energy kick that could potentially keep them up later after they are done training.

And others may not like caffeine or handle it well.

A pre-workout that includes caffeine is known as a “stim” version. Stim is short for stimulants (aka caffeine). 

A non-stim pre-workout will not include any caffeine or other stimulants, and depending on the pre-workout, you may still get an increase in workout performance and blood flow and experience a muscle “pump.”

If you find yourself chugging an energy drink or grabbing your morning coffee to ensure that you can make it through your workout, you might be happy to replace those drinks with a stim pre-workout. 

Bonus: Energy and hydration sans coffee breath!

But if you’re looking to increase your training performance without taking caffeine, then a non-stim pre-workout is your best option.

The Best Pre Workout Supplement for Energy, Endurance, Focus, & Better Results

exercising after drinking the best pre-workout
A pre-workout supplement is not a magic solution. It’s just another piece of your healthy lifestyle puzzle.

Combine it with a healthy diet, consistent and effective workouts, quality sleep, and great hydration, and you can take your fitness to the next level.

In order to take full advantage of your pre-workout, you should focus on two things:

  • Make sure you find the best pre-workout for YOU. Pay attention to ingredients. Make sure you know the purpose of each ingredient in your supplement. Depending on your preference, go for a stim version (caffeine) or a non-stim version (caffeine-free).
  • Do a little trial and error with your pre-workout. Since you can feel physical effects from pre-workout (some tingling), you might want to adjust the dosage until you feel comfortable. You might also find that with the help of pre-workout you can work out early in the morning since you have a little pick-me-up. 

Perform Pre-Workout: Accelerate Results by Increasing Workout Performance & Energy

Chris and Heidi poured their 3 decades of fitness and transformation experience into one amazing pre-workout supplement, Perform Pre-Workout, designed to help intensify your training so you can give your body the workout it needs to achieve the lean-body results you’re looking for.

the best pre-workout supplement

So… what’s inside?

✅ Natural Caffeine to help increase energy & support focus
✅ Ingredients like L-Citrulline and Arginine AKG to help boost blood flow and oxygen to the muscles, so you can train harder
✅ Electrolyte Blend to support overall workout performance
✅ & More!

While Chris and Heidi set out to create the best Pre-Workout supplement as far as ingredients go, flavor was also a major factor, because what good is a workout supplement if you don’t look forward to drinking it?

That’s why Chris and Heidi put Perform Pre-Workout through the wringer with MULTIPLE formulations and taste tests, until they created what we believe to be the BEST. TASTING. PRE-WORKOUT. EVER! And we’re so confident in that belief that we are backing this amazing product with a money-back gaurantee! 😉

It comes in mouth-watering Blue Raspberry and Pineapple Mango flavors.

If you’re ready to perform at the highest level and start achieving workout results, check out Perform Pre-Workout by clicking here!

Share Your Thoughts

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  1. Marisa kehn

    I have never tried a pre workout and would love to try it to see if it gives me more endurance.

  2. Sheila Morgan

    Wow – lots of great info! Never thought about a pre-workout supplement. Always thought post-workout was more beneficial.
    Would love to win this and give my workouts a well needed boost.
    Thanks : )

  3. Kim Hurt

    I would love to try the pre-workout supplement to give me energy to up the intensity of my workout.

  4. Edwina Harrell

    I want to try it cause if it’s better than the other one I know it works. I like trying something new when you know it’s going to work and it’s good for you.

  5. Ashley Clark

    Would love to get a chance to try the new preworkout and give daily feedback of results
    It would help me to reach a new level in my transform 90 day Journey for success.
    Help repair my muscles
    Helps increase my blood flow and helps fight fatigue
    Need to gain Muscle, Tone up and lose Pounds.
    Help with my concentration with great results. 🙂
    Sweet Positive Results
    So blessed to be apart of transform family thanks ♥️

  6. Pat lyttle

    I definitely need this for the extra boot to keep going to raise my energy and health benefits.

  7. Suzanne

    Would love to try this to see if I get more motivation/energy. I currently take boost before workouts.

  8. Ana

    Love to win one of these to test improvement in focus, and test if glavor is more pleasant than previous product used.

  9. Natalia

    I need that pre-workout so badly! Sometimes, I mean often, I just don’t have any energy… I’m sure this will help!

  10. Sharla

    I’d love to try this new preworkout.
    The few I’ve tried were not for me and now that I’m lifting more, I feel it could help me perform better.

  11. Ali Mason

    I love to try it. It sounds like you guys put a lot of work into it.
    I already try the boost shot and I love it. But this sounds more powerful and will give you the strength to finish your workout and help with endurance/ recovery.

  12. Sandra Aguilar

    I have been using the boost shot and love it, would love to try this new product.

  13. Ann Yousef

    I’d love to try the preworkout because I need all the energy I can get! 🙂

  14. Jody Vargas

    I have never tried one before. Would like to try it to see the difference. Would like blue raspberry.

  15. Kathy Wallace

    The holidays were really rough for me and I lost my sweet little puppy of almost 13 years I would really like the Pre-Workout so I can regain my focus and mental clarity to be able to do this 90-day Challenge and be my best

  16. Veronica Timm-Wilson

    I found this very informative and interesting.

  17. Jennifer

    This sound great. I would love to try a pre-workout to see how it affects my performance. Anything that will give me that extra boost and keep me motivated is a must-try!

  18. Sharon woodson

    WOW!!! I have been looking for something with so much health ingredients and mostly for energy FOREVER. I would loveeeeeee to try out your products. I am 6″1 230 lbs
    I will be 50 on 2/04/2020. I want to be at my best..or working to be my best.

  19. Metta Martin

    I would really like to be a winner of the Pre-Workout, it would be nice to try this product before purchasing it, I am a 58 year old female who number one goal is to get to my goal weight and have more energy, the gym is one of my favorite places and I would love to have more energy to work-out, I have over 160 pounds to lose and need a way to achieve my goal weight. Thank you and may God bless you always

    Metta Martin

  20. Kristi

    When I use to work out more regularly, preworkout really helped give me the extra “umph” to get through it. Looking forward to starting this process and looking forward to a healthier me in 2020. Thank you for this opportunity!

  21. Kristen

    Have never tried a one-word drink. Would love to try.