December 19th, 2019 by Transform HQ
A good pre-workout is another tool that can help you make the most of your workout and your results. People turn to pre-workout supplements for a variety of reasons including increasing energy, power output, and endurance, all in an effort to support training and performance.
But not all pre-workouts are created equal. Before you go stocking up on pre-workouts, let’s run through everything you need to know about pre-workouts so you can make the best decision!
While it’s true that anything is better than nothing when it comes to exercise, just “showing up” to your workout isn’t enough! If you really want to accelerate your goals and get the best results possible, you need to be training consistently and intensely.
A pre-workout supplement is designed to help you increase your workout performance and accelerate your results. Essentially, the goal of a pre-workout is to help you give your training your all, every. single. time.
That’s why some pre-workouts are designed to help you increase…
And a good pre-workout will try and accomplish several of the above, if not all of them.
Some ingredients can help directly increase energy and power output and are great tools to help you take your training intensity up a notch.
Other ingredients, also referred to as “pump ingredients,” can help support blood flow and oxygen flow to the muscles. But why is this important? Better blood flow and oxygen to the muscles can help them perform better, so you can intensify your training and essentailly accelerate your workout results over time.
So, what ingredients should you look for when deciding on a pre-workout supplement to help boost your energy and workout performance?
Let’s run through some important ingredients quickly:
This stimulant can help increase muscle strength and output, which is huge when you’re trying to lift more, burn more calories, and create a lean, strong physique.
Additionally, this ingredient can also help boost energy and even mental energy, lending some extra mental clarity!
Talk about a triple threat you can use strategically to enhance your workout performance!
Citrulline malate works by helping increase blood flow.
This ingredient is hailed for its ability to help increase training performance and even reduce subjective feelings of fatigue, which is a game-changer when it comes to working out at home or in the gym.
Additional research shows that it can even have an effect on lean mass development.
The body uses this amino acid to synthesize nitric oxide. In turn, this helps increase blood flow, which can help with your workout performance.
Taurine is another ingredient that also helps increase blood flow. This, as a result, can help boost oxygen and blood flow to the muscles to support training and exercise.
Additionally, a great pre-workout should include
We won’t try trick you here. 🙂 A pre-workout is meant to be taken before your training session. The recommended time may vary depending on the specific brand, but you can typically expect to sip on that pre-workout 20-30 minutes before you hit the gym!
Depending on when you work out, you might want to test how it affects you. Late-night workouts, prepped with pre-workout, can give you more energy and focus to push you through your training session but might also keep you up past your bedtime.
Best recommendation on when to take your pre-workout? Test it out and see what works best for you. Play around with your workout times. Try early morning, midday, and late afternoon sessions to see what you prefer.
This is because most pre-workouts are flavored, so mixing them with water will maintain the original flavor and consuming it with water will ensure you’re not adding additional ingredients (caffeine, sugar, calories, etc.).
Simply follow the instructions on the label, and you’re good to go! Many pre-workouts will ask you to mix one serving with 8-12 ounces.
If any of these questions sound like you, then you could benefit from a pre-workout! As we discussed earlier, depending on the pre-workout supplement, you may notice improvements in energy, endurance, focus, and more.
The short answer is: No! Not all pre-workout supplements come with caffeine.
Some people already consume caffeinated beverages throughout the day (think coffee, Boost Shot, energy drinks, etc.) and don’t want to increase their consumption.
Others work out at night and aren’t looking for a big energy kick that could potentially keep them up later after they are done training.
And others may not like caffeine or handle it well.
A pre-workout that includes caffeine is known as a “stim” version. Stim is short for stimulants (aka caffeine).
A non-stim pre-workout will not include any caffeine or other stimulants, and depending on the pre-workout, you may still get an increase in workout performance and blood flow and experience a muscle “pump.”
If you find yourself chugging an energy drink or grabbing your morning coffee to ensure that you can make it through your workout, you might be happy to replace those drinks with a stim pre-workout.
Bonus: Energy and hydration sans coffee breath!
But if you’re looking to increase your training performance without taking caffeine, then a non-stim pre-workout is your best option.
Combine it with a healthy diet, consistent and effective workouts, quality sleep, and great hydration, and you can take your fitness to the next level.
In order to take full advantage of your pre-workout, you should focus on two things:
Chris and Heidi poured their 3 decades of fitness and transformation experience into one amazing pre-workout supplement, Perform Pre-Workout, designed to help intensify your training so you can give your body the workout it needs to achieve the lean-body results you’re looking for.
So… what’s inside?
✅ Natural Caffeine to help increase energy & support focus
✅ Ingredients like L-Citrulline and Arginine AKG to help boost blood flow and oxygen to the muscles, so you can train harder
✅ Electrolyte Blend to support overall workout performance
✅ & More!
While Chris and Heidi set out to create the best Pre-Workout supplement as far as ingredients go, flavor was also a major factor, because what good is a workout supplement if you don’t look forward to drinking it?
That’s why Chris and Heidi put Perform Pre-Workout through the wringer with MULTIPLE formulations and taste tests, until they created what we believe to be the BEST. TASTING. PRE-WORKOUT. EVER! And we’re so confident in that belief that we are backing this amazing product with a money-back gaurantee! 😉
It comes in mouth-watering Blue Raspberry and Pineapple Mango flavors.
If you’re ready to perform at the highest level and start achieving workout results, check out Perform Pre-Workout by clicking here!