Everything FREE From Chris + Heidi

Our mission for the past 10+ years has been to create the ULTIMATE weight loss and transformation experience for everyone! Part of that mission is to create more FREE products than anyone else. PLEASE take advantage of our 100% free products!

Transform at Home Program

The FREE 28-Day Transform at Home Program will give you EVERYTHING you need to transform in just 28 days from the comfort of your own home. Get a FREE 300+ page eBook, customized nutrition program, video workouts with Chris + Heidi, and MORE!

Transform in 5 Challenge

FREE 5-Day Challenge to jumpstart your transformation & weight loss. Each day of this 5-day course you'll receive one nutrition tip, a 5-minute workout (you can do no matter what level you are), and a short thought to help you conquer the mental game!

The Foundation 5 eBook

Discover what we make ALL our personal clients master - one at a time. The Foundation 5 are small daily commitments that make all the difference in your weight loss and transformation journey!

Macro Counting 101 eBook

Counting macros gives you the flexibility to EAT WHATEVER YOU WANT and lose weight, gain muscle, or sculpt. With the Macro Counting 101 eBook, you'll learn about the magic of macros and discover the easiest way to count macros.

Heidi here! I’ve been talking a lot about Diastasis Recti lately because it’s a postpartum challenge that is dear to my heart. Diastasis Recti is the separation of your abs during pregnancy and is VERY COMMON among women. That's why I created Closing the Gap: Diastasis Recti Check + At Home Workout! A 100% FREE self-check and workout for all my fellow mamas!