Everything FREE From Chris + Heidi

Our mission for the past 10+ years has been to create the ULTIMATE weight loss and transformation experience for everyone! Part of that mission is to create more FREE products than anyone else. PLEASE take advantage of our 100% free products!

Transform in 5 Challenge

FREE 5-Day Challenge to jumpstart your transformation & weight loss. Each day of this 5-day course you'll receive one nutrition tip, a 5-minute workout (you can do no matter what level you are), and a short thought to help you conquer the mental game!

The Foundation 5 eBook

Discover what we make ALL our personal clients master - one at a time. The Foundation 5 are small daily commitments that make all the difference in your weight loss and transformation journey!

Macro Counting 101 eBook

Counting macros gives you the flexibility to EAT WHATEVER YOU WANT and lose weight, gain muscle, or sculpt. With the Macro Counting 101 eBook, you'll learn about the magic of macros and discover the easiest way to count macros.