No Time to Eat Healthy, Delicious Meals? Problem Solved!

August 16th, 2019 by Transform HQ

With our busy lifestyles–work, school, family life, hobbies, errands, etc., making a delicious, healthy meal may feel like the last thing you want to do.

You may not think you have enough time, or it may just not feel convenient after a long day!

But when it comes to weight loss, you need to be eating foods that will help maximize your weight loss goals. You simply can’t outwork poor nutrition.

We’re going to talk about a D-E-L-I-C-I-O-U-S meal you can make in a matter of seconds that is going to satisfy your cravings and your hunger, helping you lose weight. Plus, we’re going to give you some additional amazing, convenient recipes so you can fast track your weight loss.

A Tasty Meal You Can Make in Seconds

chris and heidi low carb meal replacement shake lifestyle delicious ice cream chocolate vanilla

It’s true. Some healthy meals can take time to prepare. Some can take a little bit of energy and effort.

Notice how we italicized the word some. 😉

That’s exactly why Chris and Heidi developed their delicious Low Carb Meal Replacement Shake!

Chris and Heidi’s Low Carb Meal Replacement Shake is a 28 serving tub that is designed to provide you with 28 delicious, appetite-suppressing meals so you can lose weight and feel full.

With Chris and Heidi’s Low Carb Meal Replacement Shake, there’s no need to preheat the oven for 30 minutes, cook your meal for another 30, thaw some meat, deal with an unreal amount of dirty dishes after… you get the gist!

You can literally make a tasty meal in under a minute, dramatically reducing the effort and energy needed. How’s THAT for quick?!

So what makes Chris and Heidi’s shake the best meal replacement shake out there?

After tasting over hundreds of weight loss products over their three decades of combined transformation and weight loss experience, Chris and Heidi knew they had to create the ultimate meal replacement shake.

They saw massive gaps in the available products. Some meal replacements didn’t taste good, while others tasted ok but didn’t leave you feeling full. Others didn’t mix well at all, while others had nutritional profiles that weren’t optimal.

After months and months of research, testing, and formulating, Chris and Heidi designed their Low Carb Meal Replacement Shake, and it’s been making waves within the weight loss industry.

Here’s why their meal replacement shake is unlike any other shake out there:

  • E-A-S-Y to make: Just throw a scoop in with 12 ounces of ice-cold water, almond milk, or your beverage of choice, and you’re good to go! If you want to add additional ingredients and throw it in the blender to make a shake, you can do that too!
  • 20g of a Tri-Phase protein blend: This protein blend is designed with high-quality protein sources to delivery sustained protein to your body in order to help keep you feeling fuller for longer. Protein is also super important for muscle recovery!
  • Important micronutrients for a balanced meal: To be a true meal replacement and to make sure you’re getting a well-balanced meal, this Low Carb Meal Replacement Shake provides both vitamins and minerals.
  • Only 5g net carbs: Each serving of this shake is low in carbs, making it perfect for replacing any of your meals.
  • Unbelievably tasty: Each flavor that Chris and Heidi release goes through several rounds of flavor testing until they get the perfect sweetness profile, mixability, and deliciousness.
  • Mixes perfectly: Chris and Heidi tested their meal replacement to make sure it mixed well. What they created was a perfectly smooth, delicious shake that mixes well no matter how you decide to shake it up: in a cup with a spoon, a shaker bottle, blender… you name it.
  • Perfect on its own & in recipes: Like a true stand-alone meal replacement, their Low Carb Meal Replacement Shake offers a nutritious and tasty meal. On its own, it’s incredibly delicious. That said, it doesn’t stop people from throwing it into their favorite smoothie and baking recipes. (We’ll show you a recipe at the end of the blog that you won’t want to miss!)

Not All “Convenient” Meals Are “Convenient” for Your Results

Conveniences like fast food, drive-thrus, microwave dinners, and delivery can seem really, really tempting, especially after a long day. After all, the average American eats outside the home 4-5 times a week.

cost of a meal
And while these types of foods can be ok every now and again, when you’re trying to lose weight, here’s the cold hard truth: Not all convenient, easy-to-make foods are good for your fat loss results (or easy on your wallet–for that matter!).

But why?

They can be packed with calories.

Yup, these “convenient” meals can be calorie bombs, especially if there are several servings per bag or container. You’ll need to make sure you are paying attention to the calories per serving on the label!

Let’s look, for example, at the calories for some popular food items you may see at some drive-thrus:

“But what about ‘healthier’ drive-thru items like salads and stuff?”

This calorie count only goes up as you add sides (like small French Fries: 230 calories), drinks, and shakes as you try to get full.

And then there’s the aspect of how long these foods will keep you feeling full before hunger kicks in again! 

Not too mention, these foods can be loaded with some unwanted stuff.

They can be filled with sugar and sodium.

And although these can sure make foods taste great, an excess of them can wreak some havoc on your weight loss goals, health, and well-being.

Too much sodium in your diet can lead to high blood pressure, heart disease, and stroke

And too much sugar can lead to diabetes, obesity, and poor heart health.

Medical professionals recommend consuming no more than 36g of added sugar and 2,300 mg of sodium per day.

As you can see, not all “convenient” foods are “convenient” for your health!

A Quick Note on Meal Prepping

 

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A post shared by Chris Powell (@realchrispowell) on


Setting aside a little bit of time one or two nights a week to prep several meals in advance is going to be a BIG time saver. And it’s going to make staying on track with your weight loss goals so much easier.

At first glance, the words “meal prep” may sound incredibly overwhelming, daunting, extremely time-consuming, etc., etc., etc.

But guess what? 

Meal prep can actually be really easy! 

One way to make meal prep even more convenient is using a slow cooker, where you can throw some food in it and check back in a couple of hours!

In fact, check out Chris’ easiest meal prep recipe ever above in that instagram post and try it out!

Psst: To make meal prep even more enjoyable, throw on a podcast, some music, or a show and get to it!

The results from meal prepping will be well worth it!

Other Delicious, Easy-to-Make Recipes

In addition to using Chris and Heidi’s Low Carb Meal Replacement Shake (you can replace up to 2 meals a day!), here are some REALLY tasty, convenient meals to try out!

Whether you’re an iron chef in the kitchen or this is your first time, these recipes are super easy to make!

(You can find hundreds of other amazingly tasty recipes in The Transform App! Click here to learn more)

Chicken Artichoke Broccoli Salad

2 1/2 ounces shredded rotisserie chicken breast, no skin
1/4 cup artichoke hearts, in juice
1/2 cup broccoli, chopped
6 Pepper Jack cheese cubes (about 3/4 ounce)
1 teaspoon extra-virgin olive oil
Lemon juice to taste
Salt to taste
Pepper to taste

Directions:

  1. In a bowl, combine all ingredients and toss until well coated in olive oil and seasonings.
  2. Enjoy immediately or chill for 1 hour prior to eating

Makes 1 serving

Nutrition information:

250 calories, 14g fat, 8g carbs, 25g protein

BBQ Chicken Rice Bowl

2 ounces chicken breast (meal prepped)
1/2 cup cooked white rice
1/3 cup zucchini, steamed
½ tablespoon barbeque sauce

Directions:

1. In a bowl, combine rice, zucchini, and chicken breast. Top with barbeque sauce and enjoy!

Makes 1 serving

Nutrition information:

242 calories, 3g fat, 30g carbs, 23g protein

Cream Cheese Veggie Dip & Turkey

 

1 2/3 ounces cream cheese
½ tablespoon ranch seasoning
1 cup cucumber slices (with skin)
4 1/4 ounces turkey deli meat

Directions:

  1. In a bowl, combine cream cheese and ranch seasoning, mix until creamy. 
  2. Spread dip on cucumbers and enjoy with turkey on the side or sandwich between two Cucumbers.

Makes 1 serving

Nutrition information:

352 calories, 19g fat, 5g carbs, 32g protein

Beef Moco Loco

 

 

 

4 2/3 ounces lean ground beef (meal prepped)
1 1/3 cups cooked jasmine rice
¼ cup brown gravy
3 ½ cups mushrooms, sliced
Salt to taste
Pepper to taste

1. Spray a skillet with nonstick cooking spray Saute mushrooms and seasoning until just soft, about 5 minutes.

2. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!  

Makes 1 serving 

Nutrition information:

599 calories, 9g fat, 72g carbs, 52g protein 

Stuffed Avocado

1 medium avocado

3 1/2 ounces shredded chicken (meal prepped)
1 1/2  tablespoon nonfat plain Greek yogurt
1 1/2 tablespoon Dijon mustard
Salt-free seasoning blend to taste
Black ground pepper to taste 

Directions: 

  1. Slice avocado in half and remove pit.
  2. Mix shredded chicken, yogurt, mustard, and seasonings together. Stuff mixture into the avocado. Eat with a spoon.

Makes 1 serving

Nutrition information:

461 calories, 26g fat, 13g carbs, 40g protein

BONUS: Chocolate Peanut Butter Almond Shake

(You can even throw Chris + Heidi’s Low Carb Meal Replacement Shake into a blender and whip up a delicious shake in a jiffy, like this one!)

 

1 cup Almond Milk
1 scoop Chris + Heidi Low Carb Chocolate Meal Replacement Shake
1 tablespoon peanut butter
3/4 cup ice
water (as desired)
Almond Extract (to taste)

Directions:

1. Combine all ingredients in a blender. Blend until smooth. If too thick, add more water as desired, and enjoy!

Eating Healthy Is Easier Than You Thought!

The last thing you may feel like doing after a long day is spending hours in the kitchen making something to satisfy your cravings and hunger. So don’t!

Plan ahead with some simple meal prep (remember the slow cooker and Chris’ video above!), and try out some of the recipes above!

You can also use Chris and Heidi’s Low Carb Meal Replacement Shake for a tasty meal you can make in just seconds! 

Click here to learn more about this Low Carb Meal Replacement Shake and how it is solving the biggest weight loss problems today!

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