August 16th, 2019 by Transform HQ
With our busy lifestyles–work, school, family life, hobbies, errands, etc., making a delicious, healthy meal may feel like the last thing you want to do.
You may not think you have enough time, or it may just not feel convenient after a long day!
But when it comes to weight loss, you need to be eating foods that will help maximize your weight loss goals. You simply can’t outwork poor nutrition.
We’re going to talk about a D-E-L-I-C-I-O-U-S meal you can make in a matter of seconds that is going to satisfy your cravings and your hunger, helping you lose weight. Plus, we’re going to give you some additional amazing, convenient recipes so you can fast track your weight loss.
It’s true. Some healthy meals can take time to prepare. Some can take a little bit of energy and effort.
Notice how we italicized the word some. 😉
That’s exactly why Chris and Heidi developed their delicious Low Carb Meal Replacement Shake!
Chris and Heidi’s Low Carb Meal Replacement Shake is a 28 serving tub that is designed to provide you with 28 delicious, appetite-suppressing meals so you can lose weight and feel full.
With Chris and Heidi’s Low Carb Meal Replacement Shake, there’s no need to preheat the oven for 30 minutes, cook your meal for another 30, thaw some meat, deal with an unreal amount of dirty dishes after… you get the gist!
You can literally make a tasty meal in under a minute, dramatically reducing the effort and energy needed. How’s THAT for quick?!
After tasting over hundreds of weight loss products over their three decades of combined transformation and weight loss experience, Chris and Heidi knew they had to create the ultimate meal replacement shake.
They saw massive gaps in the available products. Some meal replacements didn’t taste good, while others tasted ok but didn’t leave you feeling full. Others didn’t mix well at all, while others had nutritional profiles that weren’t optimal.
After months and months of research, testing, and formulating, Chris and Heidi designed their Low Carb Meal Replacement Shake, and it’s been making waves within the weight loss industry.
Conveniences like fast food, drive-thrus, microwave dinners, and delivery can seem really, really tempting, especially after a long day. After all, the average American eats outside the home 4-5 times a week.
They can be packed with calories.
Yup, these “convenient” meals can be calorie bombs, especially if there are several servings per bag or container. You’ll need to make sure you are paying attention to the calories per serving on the label!
Let’s look, for example, at the calories for some popular food items you may see at some drive-thrus:
This calorie count only goes up as you add sides (like small French Fries: 230 calories), drinks, and shakes as you try to get full.
And then there’s the aspect of how long these foods will keep you feeling full before hunger kicks in again!
Not too mention, these foods can be loaded with some unwanted stuff.
They can be filled with sugar and sodium.
And although these can sure make foods taste great, an excess of them can wreak some havoc on your weight loss goals, health, and well-being.
Too much sodium in your diet can lead to high blood pressure, heart disease, and stroke.
And too much sugar can lead to diabetes, obesity, and poor heart health.
As you can see, not all “convenient” foods are “convenient” for your health!
View this post on Instagram
Setting aside a little bit of time one or two nights a week to prep several meals in advance is going to be a BIG time saver. And it’s going to make staying on track with your weight loss goals so much easier.
At first glance, the words “meal prep” may sound incredibly overwhelming, daunting, extremely time-consuming, etc., etc., etc.
But guess what?
Meal prep can actually be really easy!
One way to make meal prep even more convenient is using a slow cooker, where you can throw some food in it and check back in a couple of hours!
In fact, check out Chris’ easiest meal prep recipe ever above in that instagram post and try it out!
Psst: To make meal prep even more enjoyable, throw on a podcast, some music, or a show and get to it!
The results from meal prepping will be well worth it!
In addition to using Chris and Heidi’s Low Carb Meal Replacement Shake (you can replace up to 2 meals a day!), here are some REALLY tasty, convenient meals to try out!
Whether you’re an iron chef in the kitchen or this is your first time, these recipes are super easy to make!
Makes 1 serving
250 calories, 14g fat, 8g carbs, 25g protein
2 ounces chicken breast (meal prepped)
1/2 cup cooked white rice
1/3 cup zucchini, steamed
½ tablespoon barbeque sauce
1. In a bowl, combine rice, zucchini, and chicken breast. Top with barbeque sauce and enjoy!
Makes 1 serving
242 calories, 3g fat, 30g carbs, 23g protein
1 2/3 ounces cream cheese
½ tablespoon ranch seasoning
1 cup cucumber slices (with skin)
4 1/4 ounces turkey deli meat
Makes 1 serving
352 calories, 19g fat, 5g carbs, 32g protein
4 2/3 ounces lean ground beef (meal prepped)
1 1/3 cups cooked jasmine rice
¼ cup brown gravy
3 ½ cups mushrooms, sliced
Salt to taste
Pepper to taste
1. Spray a skillet with nonstick cooking spray Saute mushrooms and seasoning until just soft, about 5 minutes.
2. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!
Makes 1 serving
599 calories, 9g fat, 72g carbs, 52g protein
3 1/2 ounces shredded chicken (meal prepped)
1 1/2 tablespoon nonfat plain Greek yogurt
1 1/2 tablespoon Dijon mustard
Salt-free seasoning blend to taste
Black ground pepper to taste
Makes 1 serving
461 calories, 26g fat, 13g carbs, 40g protein
(You can even throw Chris + Heidi’s Low Carb Meal Replacement Shake into a blender and whip up a delicious shake in a jiffy, like this one!)
1 cup Almond Milk
1 scoop Chris + Heidi Low Carb Chocolate Meal Replacement Shake
1 tablespoon peanut butter
3/4 cup ice
water (as desired)
Almond Extract (to taste)
1. Combine all ingredients in a blender. Blend until smooth. If too thick, add more water as desired, and enjoy!
The last thing you may feel like doing after a long day is spending hours in the kitchen making something to satisfy your cravings and hunger. So don’t!
Plan ahead with some simple meal prep (remember the slow cooker and Chris’ video above!), and try out some of the recipes above!
You can also use Chris and Heidi’s Low Carb Meal Replacement Shake for a tasty meal you can make in just seconds!
Click here to learn more about this Low Carb Meal Replacement Shake and how it is solving the biggest weight loss problems today!