Tap the box below to select your 10-minute workout!
You can also select a 7-Day Bootcamp schedule from the box below.
Beginner Weight Loss Bootcamp
This 7-Day Bootcamp is perfect for anyone just starting out or wanting to accelerate their weight loss with simple and easy exercises.
Day 1: Full Body Sweat + Full Body Circuit
Day 2: Fit HIIT + Cardio Core Combo
Day 3: Upper Body Blast + Upper Body Burn
Day 4: Full Body Stretch
Day 5: Tabata Tone Up + Ab Shaper
Day 6: Lower Body Burn + Toned Legs and Butt
Day 7: Energy Stretch
Intermediate Weight Loss Bootcamp
This 7-Day Bootcamp is an intermediate difficulty to push you to your weight loss goals!
Day 1: Swimsuit Superset + Full Body Circuit
Day 2: Dance It Off + Ab Shaper
Day 3: Upper Body Blast + Shoulder Shaper
Day 4: Energy Stretch
Day 5: Toned Legs and Butt + Upper Body Burn
Day 6: Upper Body Focused Shadow Boxing + Abs On the Go
Day 7: Full Body Stretch
Click Below to Download Your 10-Minute Challenge eBook!
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