10-Minute Challenge

Welcome to the NEW & Improved 10-Minute Challenge Homepage!

Below you will find Your Daily Workouts, Trainer Tips, & More!

Today’s 10-Minute Challenge

Exercise Hydration Trainer Tip

Great job! You completed today’s 10-Minute Challenge!

10-Minute Challenge Exercises:

Exercises Trainer Tips

Click to Jump to an Exercise Category

Abs & Core
Upper Body
Lower Body
Cardio
Stretching & Other

Abs & Core Exercises

Abs & Core

Ab Shaper
Abs On the Go
Core Focused Shadow Boxing
Cardio Core Combo

Lower Body Exercises

Lower Body Burn
Toned Legs & Butt
Booty Burner
Lower Body Shadow Boxing
Better Booty

Upper Body Exercises

Upper Body Burn
Tank Top Arms
Shoulder Shaper
Upper Body Shadow Boxing
Upper Body Blast

Cardio Exercises

Make it Melt
Full Body Circuit
Cardio Core Combo
Low Impact Lean
Full Body Sweat
Tabata Tone Up
Quick Break Workout
Complete Cardio
Warm Up
Swimsuit Superset
Cool Down
Dance It Off

Stretching/Other Exercises

Full Body Stretch
Energy Stretch
Tension Release Stretch