Abs After Baby 6-Week Program eBook

$47.00 $37.00

Created by Heidi Powell–fitness transformation expert and mother of 4–the Abs After Baby Program is the ultimate 6-week guide to help moms restore their core and heal diastasis recti. It’s time to start feeling whole again.


Product Information

Pregnancy and childbirth are miracles, complete with so many highs and lows, and so many postpartum ups and downs. As a mother of 4 kiddos herself, Heidi knows firsthand how tough it can be to recover after having a baby, that’s why she developed the Abs After Baby Program.

For any mom dealing with diastasis recti, the post-baby “bulge,” defining their abs, incontinence, back and vaginal pain, or low self-esteem, this 6-week program is the solution. Whether you just had a baby, or if you’re just wanting to get your body, abs, and mind back on track, the Abs After Baby Program comes complete with:

  • At-Home Self Check: Learn how to check for diastasis recti, and find out the 6 exercises you should avoid when focusing on your core.
  • Heidi’s Top Nutrition Tips: Nutrition is key to increasing your recovery, building your core, and taking back control of your body and health. Find out Heidi’s top tips.
  • Favorite Foods List & Portion Guide: Broken out into carbs, protein, and fats, this list covers Heidi’s Favorite Foods in convenient 100-calorie portion sizes you can use to stay fueled and satisfied. You’ll also receive a Portion Guide to create your own meals.
  • 6-Week Postpartum Nutrition & Movement Plan: Get a 6-week blueprint of exercises, complete with instructions and photo demonstrations. You’ll also get a nutrition plan so you can customize and track your meals.
  • Step-By-Step Movement Guide & At-Home Exercises: Heidi will run through a Movement Guide in preparation for starting the exercises, and show you her favorite way to activate the ab muscles. You’ll also get at-home exercises in a step-by-step guide.
  • Postpartum Depression Tips: Postpartum life affects us all in different ways and at different times. Get expert tips and advice for dealing with postpartum health.