Pregnancy and childbirth are miracles, complete with so many highs and lows, and so many postpartum ups and downs. As a mother of 4 kiddos herself, Heidi knows firsthand how tough it can be to recover after having a baby, that’s why she developed the Abs After Baby Program.
For any mom dealing with diastasis recti, the post-baby “bulge,” defining their abs, incontinence, back and vaginal pain, or low self-esteem, this 6-week program is the solution. Whether you just had a baby, or if you’re just wanting to get your body, abs, and mind back on track, the Abs After Baby Program comes complete with:
- At-Home Self Check: Learn how to check for diastasis recti, and find out the 6 exercises you should avoid when focusing on your core.
- Heidi’s Top Nutrition Tips: Nutrition is key to increasing your recovery, building your core, and taking back control of your body and health. Find out Heidi’s top tips.
- Favorite Foods List & Portion Guide: Broken out into carbs, protein, and fats, this list covers Heidi’s Favorite Foods in convenient 100-calorie portion sizes you can use to stay fueled and satisfied. You’ll also receive a Portion Guide to create your own meals.
- 6-Week Postpartum Nutrition & Movement Plan: Get a 6-week blueprint of exercises, complete with instructions and photo demonstrations. You’ll also get a nutrition plan so you can customize and track your meals.
- Step-By-Step Movement Guide & At-Home Exercises: Heidi will run through a Movement Guide in preparation for starting the exercises, and show you her favorite way to activate the ab muscles. You’ll also get at-home exercises in a step-by-step guide.
- Postpartum Depression Tips: Postpartum life affects us all in different ways and at different times. Get expert tips and advice for dealing with postpartum health.