The Transform App with Chris + Heidi

We’ll design your weight loss transformation just like the ones you’ve seen on our hit TV show!

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Use a proven blueprint for success

Over 20 years of combined nutrition, exercise, and mindset training, delivered to you in the most complete transformation app ever created. With us guiding you step-by-step throughout the process along with your new ‘Transform Family’; tens of thousands of people supporting you along the way, you can finally feel confident in what you are doing to achieve real, long-lasting results.

The Transform App just plain works

Chris and Heidi have completed countless transformations on their television shows since 2009. They have transformed hundreds of thousands of lives off camera and millions through their books, speaking, and inspirational content. Now, over 30,000 people use Chris and Heidi's app daily to meet their transformation and weight loss goals.

I am so much happier and healthier! I now can run and play with my kids and still have energy to spare. * — NICCI C.

After countless attempts at losing weight and trying different diets, I finally have found a system that works! The Transform App has been the tool I was missing for my weight loss journey. * — Dave B.

My mindset around food and my body has completely shifted. I’m not afraid of food anymore. I’m not afraid of the scale anymore. * — BETH N.

This truly has created life change in me and I will forever be grateful! * — REBEKAH B.

I downloaded the app the day it was released and began seeing results as early as the first week! * — ASHLEIGH S.

*Individual results may vary. Regular exercise and proper diet are necessary to achieve healthy weight loss. The testimonials featured may have used more than one Transform with Chris + Heidi product or other programs to achieve their results. Testimonial Disclaimer

Join the Transform Community!

When you start using The Transform App, you are not alone! Thousands of Transform App users interact in our private Facebook community every day. Troubleshoot your transformation, get ideas, and build a support network.

Transform Ambassadors moderate the community to make sure it’s filled with positive encouragement, and most importantly, accurate information to help you along your journey. We also make sure to have a little fun in the community. Chris and Heidi host regular giveaways, mini challenges, and more to give you extra motivation to get results!

Start Your Transfomation
Personalized Daily Workouts

Personalized Daily Workouts

Workouts designed from at-home, to iron gym, to functional fitness.  Over 1,000 routines with full-time video guidance from Chris and Heidi, and one-touch modification to scale any movement to your ability.

Full Workout Progressions

Full Workout Progressions

Continue in your fitness goals with advancing routines and programs — physique and cross-training designed by the most reputable names in their industries.

Meal Plans & Grocery Lists

Meal Plans & Grocery Lists

Over 500 delicious chef-inspired meals, customized and scaled to your goals. Includes fast food options, a weekly meal planner, and menu guide.

Smart Troubleshooting

Smart Troubleshooting

‘Transform Logic’ that identifies any time your weight has slowed or plateaued, then automatically troubleshoots and adjusts your program if you choose.

Weekly Motivation

Weekly Motivation

Life lesson, mindset, and personal discovery coaching with Chris & Heidi every week for a healthy and positive outlook on your life and transformation.

Built-In Support System

Built-In Support System

Share updates, pictures, and victories with the most loving and supportive transformation community in the world.

Macro Tracking

Macro Tracking

Create your own custom macro goals and track your daily macros with the largest verified food database in the world of over 750,000 foods.

Hydration Tracking

Hydration Tracking

Track your water intake throughout the day to ensure proper hydration for maximum results.

There's never been a more powerful app

Your fitness success all in one place

Your daily dashboard will lead you to health and fitness success. It's all right here.

Instead of using dozens of different apps, websites, message boards, and articles, The TRANSFORM App brings everything together. Select your daily meals. Crush a workout. Monitor your day-to-day progress. Watch and learn weekly nutrition tips and life lessons. The possibilities are endless.

Success is where you finish

Each workout you complete is part of a progression, challenging you more as you get fitter.

The app features over 1,000 workouts, from at-home bodyweight, to full iron gym, to functional cross training. Injured or just starting out? Every exercise has a one-touch modifier or alternate so EVERYONE can finish the workouts. Chris & Heidi teach you the moves and then coach you through each workout from start to finish!

Progress is personal

Document every step of your journey, from progress pics to weigh-ins and measurements.

Earn badges for your accomplishments. Share your thoughts, feelings, and pictures in your private journal. This is a major chapter in the story of your life, so have fun creating it!

Food made simple

Choose from a menu of over 500 meals, with every recipe specifically adjusted to your fitness goals!

You don't have to eat tasteless food or stress about what you're going to make for dinner! With meals ranging from Grab n' Go to Gourmet, we have hundreds of meals that will fit your lifestyle. Plan your meals up to two weeks in advance. Enjoy custom shopping lists, gourmet, and quick prep meals, and even a fast food guide and locator!

You're not alone

Grow and progress with thousands of others who are walking a similar path to total transformation.

Connect with others going through their own experiences. Get motivation, support, and accountability from a full community of like-minded people transforming together!

The recipes are delicious, and they make it so easy for you to know what to eat and when.

Taylor, AZ

Transform works! I can’t even say enough positive things about it!

Carol, UT

THIS IS A LIFE-CHANGING APP! Try it, you won’t regret it, you will love it!

Dan, TX

I have steadily lost weight on this plan.

Jessica, CO

If you’re ready to make a lifetime change, this is for you! Easy to follow, no calorie counting needed!

Alyssa, NY

The video demonstration of the exercises is very helpful and the life lessons are very encouraging.

Chad, CA

Your fitness success all in one place

Physical transformation is only half the battle. Your journey is not only about better fitness and nutrition—it’s about a healthier mindset and attitude as well. Facing life’s challenges is never easy, but it can be incredibly rewarding, and perspective is key. As you progress, it’s important to take time to savor the sweet life lessons that come along the way!

  • The Secret Path to Transformation
  • Find Your "Why"
  • Find Your "What"
  • How to Create Realistic Expectations for Yourself
  • How To Create Realistic Expectations of Others
  • Falling Without Failing
  • Embracing Your New Identity

Select Your Transformation Plan



Includes Full App Access
Daily Workout & Meal Plans
Private Community Entry
Easy Cancellation at Anytime

$14.99 per month Select This Plan


$29.99 $44.97

Includes Full App Access
Daily Workout & Meal Plans
Private Community Entry
Easy Cancellation at Anytime

$9.99 per month (Save 30%) Select This Plan


$89.99 $119.99

Includes Full App Access
Daily Workout & Meal Plans
Private Community Entry
Easy Cancellation at Anytime

$7.49 per month (Save 40%) Select This Plan

+ Discount percentage is based on one month standard retail of $14.99. All discounts apply to the first billing cycle only.

Still looking for answers?

Can I do two programs at the same time?

Yes! Just switch back and forth between any programs you choose. When switching, the app will ask if you want to "Continue" or "Restart" your program. ALWAYS hit continue, NOT restart. If you leave one program, your workouts will pause at the day you left and start back up when you return. That way you can enjoy multiple transformation paths at the same time!

Which program should I choose if I want to lose weight and add some lean muscle?

You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, AND Cross Training! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have available. Plus, you have access to ALL transformations now, so try them all out and see which one is the best fit for you.

Is the customer service just for IT and account concerns, or is it for my nutrition and program questions as well?

Our customer service team is here to answer all app, nutrition, and exercise questions for you! Our team has been trained by us to make sure that the answers you get are coming from us. We have all worked together for years and have all contributed in transforming thousands of lives together.

Can I track my macros with The Transform App?

All of the macros are pre-calculated for you to give you the most optimal experience as you progress through the app, which makes it so easy. If you look at your planner before auto-suggesting your meals, you will see your target macros and calories for each meal. If you still want to track your macros, all of the recipes from the app have been added to BOTH the MyFitnessPal and MyMacros+ apps. If your weight ever plateaus, Transform will change your macros AND carb cycle if you select to adjust your program.

Can workouts be adapted for disabilities or injuries?

No problem! For every movement, we give modifiers and/or alternate movements to substitute into your workout.

The modifiers and alternates can be found at the bottom of every movement description. If you are dealing with an injury, we encourage you to work around injuries, not through them.

Feel free to substitute any movement into the workout that does not aggravate your injury.

Do I need equipment for the different programs?

For the Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! For the Advanced Bodyweight Weight Loss program, all you need is a pull up bar and a box or bench.

For the Physique programs, we do recommend gym access, or at least home weight equipment (dumbbells, weight bench, barbells, resistence bands/loops etc).

For the Cross Training programs, we have a bodyweight program (all you need is a bench and a pull up bar), and we also offer a full Equipped program (for those with access to functional training equipment).

I am losing inches but not pounds. What is happening?

For the first several weeks of the program, you may actually maintain weight on the scale but lose inches and clothing sizes. This is called “recomposition” and refers to the body building muscle and burning fat and shedding water at the same time. It will only happen for a couple weeks while your body is adjusting to the new food intake and exercise, then you will notice a drop on the scale as muscle gain slows and fat burning increases.
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