Chris and Heidi have completed countless transformations on their television shows since 2009. They have transformed hundreds of thousands of lives off camera and millions through their books, speaking, and inspirational content.
I am so much happier and healthier! I now can run and play with my kids and still have energy to spare. — NICCI C.
After countless attempts at losing weight and trying different diets, I finally have found a system that works! The Transform App has been the tool I was missing for my weight loss journey. — Dave B.
My mindset around food and my body has completely shifted. I’m not afraid of food anymore. I’m not afraid of the scale anymore. — BETH N.
This truly has created life change in me and I will forever be grateful! — REBEKAH B.
The Transform App has been a life-changer for me! I am down 42.2 lbs and (at least) 40 inches overall. — LISA F.
I downloaded the app the day it was released and began seeing results as early as the first week! — ASHLEIGH S.
When you join The Transform App, you are not alone! Thousands of Transform App users interact in our private Facebook community every day. Troubleshoot your transformation, get ideas, and build a support network.
Transform Ambassadors moderate the community to make sure it’s filled with positive encouragement, and most importantly, accurate information to help you along your journey. We also make sure to have a little fun in the community. Chris and Heidi host regular giveaways, mini challenges, and more to give you extra motivation to get results!Start Your Transfomation
Instead of using dozens of different apps, websites, message boards, and articles, The TRANSFORM App brings everything together. Select your daily meals. Crush a workout. Monitor your day-to-day progress. Watch and learn weekly nutrition tips and life lessons. The possibilities are endless.
The app features over 1,000 workouts, from at-home bodyweight, to full iron gym, to functional cross training. Injured or just starting out? Every exercise has a one-touch modifier or alternate so EVERYONE can finish the workouts. Chris & Heidi teach you the moves and then coach you through each workout from start to finish!
Earn badges for your accomplishments. Share your thoughts, feelings, and pictures in your private journal. This is a major chapter in the story of your life, so have fun creating it!
You don’t have to eat tasteless food or stress about what you’re going to make for dinner! With meals ranging from Grab n’ Go to Gourmet, we have hundreds of meals that will fit your lifestyle. Plan your meals up to two weeks in advance. Enjoy custom shopping lists, gourmet, and quick prep meals, and even a fast food guide and locator!
Connect with others going through their own experiences. Get motivation, support, and accountability from a full community of like-minded people transforming together!
The recipes are delicious, and they make it so easy for you to know what to eat and when. Taylor, AZ
Transform works! I can’t even say enough positive things about it! Carol, UT
THIS IS A LIFE-CHANGING APP! Try it, you won’t regret it, you will love it! Dan, TX
I have steadily lost weight on this plan. Jessica, CO
If you’re ready to make a lifetime change, this is for you! Easy to follow, no calorie counting needed! Alyssa, NY
The video demonstration of the exercises is very helpful and the life lessons are very encouraging. Chad, CA
Physical transformation is only half the battle. Your journey is not only about better fitness and nutrition—it’s about a healthier mindset and attitude as well. Facing life’s challenges is never easy, but it can be incredibly rewarding, and perspective is key. As you progress, it’s important to take time to savor the sweet life lessons that come along the way!
Includes Full App Access
Includes Full App Access
Includes Full App Access
+ Discount percentage is based on one month standard retail of $14.99. All discounts apply to the first billing cycle only.
No problem! For every movement, we give modifiers and/or alternate movements to substitute into your workout.
The modifiers and alternates can be found at the bottom of every movement description. If you are dealing with an injury, we encourage you to work around injuries, not through them.
Feel free to substitute any movement into the workout that does not aggravate your injury.
For the Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! For the Advanced Bodyweight Weight Loss program, all you need is a pull up bar and a box or bench.
For the Physique programs, we do recommend gym access, or at least home weight equipment (dumbbells, weight bench, barbells, resistence bands/loops etc).
For the Cross Training programs, we have a bodyweight program (all you need is a bench and a pull up bar), and we also offer a full Equipped program (for those with access to functional training equipment).