The Transform App with Chris + Heidi

The Keys to Sustainable Weight Loss

 

The Transform App with Chris + Heidi

We’ll design your weight loss transformation just like the ones you’ve seen on our hit TV show.

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The Complete Weight Loss Transformation Experience

We’ve poured 20+ years of combined knowledge and expertise into one complete, weight loss transformation experience. With customized nutrition and workout plans to fit your body, goals, and preferences, to Transform Logic that helps you achieve results and overcome plateaus, The Transform App does it all so you can transform your life.

Grab N’ Go, Quick Prep, & Gourmet Meal Plans

Meet Us–Your Transformation Coaches!

Hey, you! You might recognize us from our hit weight-loss TV show where millions watched as so many people transformed their lives. Maybe you’ve read one of our top-selling books, or maybe this is our first time meeting! Let us officially introduce ourselves: We’re Chris and Heidi Powell, parents to some amazing kiddos, and Transformation and Weight Loss Experts.

To put it simply, our passion and calling in life is to help others transform theirs. Nothing brings us more joy and fulfillment than watching someone become empowered to change their life, and then do it. It’s what keeps us up late and gets us up early.

We’ve been truly blessed over the years with the opportunity to show people all over the world how to achieve lasting weight loss results. And quite frankly, we’re just getting started! We’re now helping coach people from their own homes with the same tried-and-true weight loss techniques and principles through The Transform App.

Why People Are Achieving Unbelievable Results

Customized Meal Plan Utilizing Our Carb Cycling Method

Through The Transform App we’re going to give you a tailored nutrition plan based on YOUR body, goals, and preferences. But we aren’t stopping there: We’re going to be with you every step of the way, doing ALL the calorie counting and macro tracking for you! These meal plans utilize our proven carb cycling method we’ve used for years to help keep you feeling fueled and satisfied and seeing results. With over 500+ chef-inspired recipes, you’re going to fall in love with delicious meals and see just how tasty weight loss can be.

The Transform App is Helping 27,000+ People Transform Right Now

More Than Just a Proven Workout & Nutrition Plan

The Transform App gives you everything you need to succeed in your transformation journey–workouts, meal plans, grocery lists, mindset training, macro/calorie tracking, exercise modifications, & more.


Daily Guided Workouts For All Fitness Levels

Each day you’ll get a daily guided workout with video tutorials and exercise modifications to help you maximize results. 


Delicious Meal Plan

Get a customized meal plan with 500+ tasty recipes tailored to you and your goals. Just select your preferences and choose your favorites!


Private Community Support

Join our Private Facebook Community where you can connect with thousands of others just like you, ask questions and get answers from us and our Transform Coaches, and participate in fun giveaways.

We Know How to Get You Weight Loss Results

With over 2 decades of combined transformation experience, we’ve put all our learnings and techniques into one complete, customizable app–The Transform App. This transformation experience tool features the same transformation principles we used on our hit weight-loss TV show to help people achieve jaw-dropping results. From tasty meal plans designed to get you from where you are now to the body of your dreams and daily guided workouts, The Transform App will be your guide.

Use the App on Your Smart Phone, Tablet, & TV

It's Time to Transform!

Start your transformation journey today and let us guide you the entire way!

1 MONTH

Includes Full App Access

Daily Workout & Meal Plans

Private Community Entry

Easy Cancellation at Anytime

$9.99 per month (35% savings!)

$9.99

$14.99

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*Billed monthly

MOST POPULAR

12 MONTHS

Includes Full App Access

Daily Workout & Meal Plans

Private Community Entry

Easy Cancellation at Anytime

$7.49 per month (50% savings!)

$89.99

$179.88

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*Billed yearly

Frequently Asked Questions


Can I use this app if I’ve never worked out before?

Yes, the Transform App is customizable to any fitness level! If you’ve never worked out, or if you’ve been working out for years, there is a program for you.


Can the workouts be adapted for injuries or limitations?

No problem! For every movement, we give modifiers and/or alternate movements to substitute into your workout.

The modifiers and alternates can be found at the bottom of every movement description. If you are dealing with an injury, we encourage you to work around injuries, not through them.

Feel free to substitute any movement into the workout that does not aggravate your injury.

ALWAYS consult with a healthcare professional before starting or modifying any exercise program.


Do I need a gym membership?

For the Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! For the Advanced Bodyweight Weight Loss program, all you need is a pull-up bar and a box or bench.

For the Physique programs, we do recommend gym access, or at least home weight equipment (dumbbells, weight bench, barbells, resistance bands/loops, etc).

For the Cross Training programs, we have a bodyweight program (all you need is a bench and a pull-up bar), and we also offer a full Equipped program (for those with access to functional training equipment)


Is the customer service just for IT and account concerns, or is it for my nutrition and program questions as well?

Our customer service team is here to answer all app, nutrition, and exercise questions for you! Our team has been trained by us to make sure that the answers you get are coming from us. We have all worked together for years and have all contributed in transforming thousands of lives together.


Can I track my macros with The Transform App? 

All of the macros are pre-calculated for you to give you the most optimal experience as you progress through the app, which makes it so easy. If you look at your planner before auto-suggesting your meals, you will see your target macros and calories for each meal. If you still want to track your macros, all of the recipes from the app have been added to BOTH the MyFitnessPal and MyMacros+ apps. If your weight ever plateaus, Transform will change your macros AND carb cycle if you select to adjust your program.


Do I need equipment for the different programs?

For the Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! For the Advanced Bodyweight Weight Loss program, all you need is a pull-up bar and a box or bench.

For the Physique programs, we do recommend gym access, or at least home weight equipment (dumbbells, weight bench, barbells, resistance bands/loops etc).

For the Cross Training programs, we have a bodyweight program (all you need is a bench and a pull-up bar), and we also offer a full Equipped program (for those with access to functional training equipment).


Which program should I choose if I want to lose weight and add some lean muscle?

You can actually lose weight and develop muscle in ALL of our programs: At-Home, Iron Gym, and Cross Training. When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have available. Plus, you have access to ALL transformation programs now, so try them all out and see which one is the best fit for you!


I am losing inches but not pounds. What is happening?

For the first several weeks of the program, you may actually maintain weight on the scale but lose inches and clothing sizes. This is called “recomposition” and refers to the body building muscle and burning fat and shedding water at the same time. It will only happen for a couple of weeks while your body is adjusting to the new food intake and exercise, then you will notice a drop on the scale as muscle gain slows and fat burning increases.

*Those following the “Lose Weight” programs in Transform App and following both the nutrition and exercise parts of the programs can expect to lose 1-2 lbs/week. Since everybody is unique with different personalities, abilities, interests, physical attributes, emotional makeup, and health and fitness goals the results of using the app will depend on the user's unique traits and following the program specifically. Healthy sustainable weight loss of 2 lbs/week is not considered feasible over an extended period of time. The length of time varies depending on the individual. ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE PROGRAM OR DIETARY SUPPLEMENTS. Those people whose pictures appear on this page DO NOT represent results obtained from using the app.

Video-Guided Workouts

Weight Loss Plateau Detection

From Beginner to Advanced Levels

Daily Workout Plans with Video Guidance

We’ve compiled the most effective workouts and exercises to help you maximize your training results. Whether you want to train at home or in the gym, we’ll give you the best exercises and moves based on your fitness level. And just like with our meal plans, we’re going to guide you the whole way!  We’ll show you how to do the exercises with video guidance and coach you through your workouts. You’ll also have the option to modify any exercise movement with just one easy touch. 

Transform App Logic Detects Weight Loss Plateaus

Everyone runs into plateaus along their transformation journey. That’s why we’ve built Smart Logic into The Transform App so you can keep seeing results. This Transform Logic will detect when you’re hitting a weight loss plateau, or when you’re results are slowing, and will automatically troubleshoot and adjust your program if you choose. The Transform App will truly be your ultimate guide and tool to help you fast track your transformation results.

Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. You should not stop taking any medication without first consulting your physician.

The information provided on this site is for informational and educational purposes only and is not intended as medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements.

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© 2019 Transform Management, LLC. All Rights Reserved

Results vary based on starting point and effort. 
*TESTIMONIAL DISCLAIMER

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