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Transform Lemon Chia Muffins


  • Author: Transform HQ

Description

High Carb

Gourmet


Scale

Ingredients

1 ½ cups gluten-free flour
1 1/3 scoops Transform Vanilla Meal Replacement
½ cup baking stevia
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 tablespoons chia seeds
1 cup nonfat plain Greek yogurt
2 eggs
2 teaspoons lemon juice
1 teaspoon vanilla extract
½ teaspoon almond extract
¾ cup egg whites
½ cup blueberries

*You can find more calorie options on The Transform App


Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, mix together dry ingredients. Then add Greek yogurt, 2 eggs, lemon juice, vanilla extract, and almond extract. Mix until well combined.
3. Line a muffin tin with silicone or paper liners. Fill openings with batter until about ½ full. Makes about 15 muffins.
4. Bake in preheated oven for 28-30 minutes. Meanwhile, scramble egg whites.
6. Enjoy 2 ½ muffins with egg whites and blueberries on the side.


Nutrition

  • Calories: 400
  • Fat: 6
  • Carbohydrates: 44
  • Protein: 39
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