Transform Lemon Coconut Pancakes

March 21st, 2019 by Transform HQ

Transform Lemon Coconut Pancakes
Breakfast is about to get a whole lot better. Say hello to these delicious Lemon Coconut Pancakes. This recipe is pulled from the Transform App, and it does NOT disappoint. Go ahead, whip up some tasty breakfast this morning and satisfy your hunger and cravings.

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Transform Lemon Coconut Pancakes


  • Author: Transform HQ
  • Yield: 1 1x

Description

Breakfast

Gourmet


Scale

Ingredients

1/3 cup rolled oats
¾ scoop Chris + Heidi Low Carb Vanilla Meal Replacement Shake
2 tablespoons unsweetened shredded coconut
2 egg whites
¼ cup unsweetened almond milk
1 ½ tablespoons lemon juice
Lemon zest, to taste
Stevia, to taste
50 grams blueberries
Walden Farms Sugar-Free Syrup, to taste

*You can find more calorie options on The Transform App


Instructions

1. Blend oats in a blender until flour forms.
2. Add remaining ingredients, except for coconut, blueberries, and syrup, and blend until batter is smooth. Fold in coconut.
3. Preheat a griddle to medium heat and spray with nonstick cooking spray.
4. Pour batter on preheated griddle, makes about 2 medium pancakes.
5. Allow to cook until edges are set, about 2-3 minutes, then flip and continue cooking another 1-2 minutes or until golden brown.
6. Top pancakes with blueberries and sugar-free syrup. Enjoy!


Nutrition

  • Calories: 350
  • Fat: 12
  • Carbohydrates: 37
  • Protein: 27

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