Transform Pina Colada Shake

April 24th, 2019 by Transform HQ

(If you like Pina Coladas…)

Now that you have that song stuck in your head, feast your eyes on the delicious Transform Pina Colada Shake. This recipe from the Transform App is easy to make and absolutely delicious.

If you’re needing a convenient and tasty breakfast, this meal will quickly become your go-to.

Give it a try and let us know what you think!


Transform Pina Colada Shake

  • Author: Transform HQ
  • Yield: 1 1x



Quick Prep



1 ½ scoops Chris + Heidi Low Carb Vanilla Meal Replacement Shake
20 ounces water
1 ½ tablespoons canned coconut milk
¾ cup frozen pineapple chunks
Ice as desired

*You can find more calorie options on The Transform App


1. Combine all ingredients in a blender. Blend until smooth. If too thick, add more water until desired consistency. Enjoy!


  • Calories: 350
  • Fat: 12
  • Carbohydrates: 32
  • Protein: 31


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One response to “Transform Pina Colada Shake”

  1. Jennifer partrick

    Great program!!!