Transform Pumpkin Overnight Oats

July 23rd, 2019 by Transform HQ

Ready for a high carb delicious meal to satisfy your cravings & help fuel your transformation? Check out this tasty Transform Pumpkin Overnight Oats recipe, made with Chris + Heidi’s Low Carb Meal Replacement Shake!

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1. Combine all ingredients in a jar and store in the fridge overnight.    2. Pull the jar out in the morning when you’re ready for breakfast and enjoy! 

Transform Pumpkin Overnight Oats


  • Author: Transform HQ
  • Yield: 1 1x

Description

High Carb

Quick Prep


Scale

Ingredients

½ cup rolled oats
3 tablespoons unsweetened almond milk
¼ cup nonfat plain Greek yogurt
1 ½ tablespoons pumpkin puree
2/3 scoop Chris + Heidi Vanilla Meal Replacement
30 grams banana, mashed

Splash vanilla extract
Pumpkin pie spice, to taste
Cinnamon, to taste

*You can find more calorie options on The Transform App


Instructions

1. Combine all ingredients in a jar and store in the fridge overnight.
2. Pull the jar out in the morning when you’re ready for breakfast and enjoy!


Nutrition

  • Serving Size: 1
  • Calories: 350
  • Fat: 8
  • Carbohydrates: 48
  • Protein: 26

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