If you want to have the energy needed to achieve your summer weight loss goals AND fit in all your fun, summer plans...
You NEED to increase your protein!
Not only is protein important for giving you sustained energy, it also helps keep you satiated so that you don't overindulge on summer snacks.
The great news is that getting the protein your body needs in summer can be surprisingly easy AND delicious!
Let's get started. 👇
1. Salted Caramel Peach Pecan Parfait
Everybody loves parfait!
Whether you're hanging out at the pool or looking for a snack to help cool you down, this tasty treat is for you.
You can also swap different fruits into this recipe to make it exactly the way you want!
2. Hard Boiled Eggs
A classic, quick and easy snack that can be ready in less than 10 minutes.
Hard-boiling a couple eggs only takes a few minutes, but just two of them can get you 12 grams of protein.
Hard boil a few of them as a quick, on-the-go snack to boost your protein is a tasty way!
3. Clear Protein
With 0 sugars and just 90 calories, Clear Protein is the BEST and most refreshing way to increase your protein.
With 7 different flavors in a juice-like drink, you'll love the refreshing and delicious taste of Cotton Candy, Orange Sunrise, and more!
4. Blackberries & Raspberries
Blackberries and raspberries are both high-protein snacks that can also help satisfy your sweet tooth.
Both of them are high in protein, with raspberries providing about 1.5g protein per cup and blackberries have 2g protein. Whether you snack on them on their own or add them to a meal, these bright berries will add a great amount of protein!
5. Cottage Cheese
Cottage Cheese is great for supplementing your protein as 1/2 cup can get you about 1g of protein and comes in at only 80 calories!
You can enjoy cottage cheese on its own, or you can add berries for a hint of sweetness and increased protein. You can also add a touch of cottage cheese to many of your favorite recipes to increase your protein intake.
