Blog

  When most people think about summer, they think about BBQ, vacations, and mybe falling off their routine. It’s easy to believe that summer will throw you off track. But here’s what you might not expect — and it might just change the way you approach your entire transformation: Summer might actually be the BEST season to lose weight. No, really. And it’s not just feel-good motivation — it’s backed...

Your body is a brilliant, adaptable system — but summer throws it off in a few key ways. Let’s break down what’s happening and how to take back control. 😓 Problem #1: You Feel Tired and Sluggish — Even Without Doing Much It's hot. You’re moving less. And yet… you’re more tired? That’s because heat increases your body’s workload, even at rest. And dehydration starts early — especially when you’re...

This quick and easy refresher recipe combines the delicious strawberry flavor with refreshing pina colada with the NEW Strawberry Pina Colada Boost Shot! This refresher will give you instant AND sustained energy with ZERO crash while improving your focus and concentration. Ingredients: 1/2 Cup Ice1 Scoop TransformHQ Strawberry Pina Colada Boost Shot2 Cups Coconut Water6 Strawberries Directions: Blend all ingredients together and enjoy! Nutrition Information: Calories: 115 Protein: 0.5g Carbs:...

Learn from Trainer Lindsey how to make this quick and delicious refresher using the NEW Coconut Lime Boost Shot! This refresher will give you instant AND sustained energy with ZERO crash while improving your focus and concentration. Ingredients: 1/2 Cup Ice1 Scoop TransformHQ Coconut Lime Boost Shot2 Cups Coconut WaterLime Juice (Fresh Squeezed to Preference) Directions: Blend all ingredients together and enjoy! Nutrition Information: Calories: 90 Protein: 3.5g Carbs: 17g...