Blog

Father's Day Gift Guide

Father's Day Gift Guide

Father’s Day is just around the corner, and finding the perfect gift for the dads in our lives can be a challenge, especially when we want to show them how much we care about their health and well-being. Whether your husband or father is a fitness enthusiast, a wellness warrior, or simply someone who enjoys a healthy lifestyle, we’ve got you covered. Here are 10 wellness gifts that we think...

Read more

The Calorie-Guessing Game

Watch as members of the TransformHQ team try to guess how many calories are in their favorite desserts!  They also try to guess how long it would take them to work off the calories from these treats.  (Spoiler alert! It's worse than you think! 😳) Did you get any of the answers right? Which one surprised you the most? 

Read more

Chocolate Peanut Butter Banana Smoothie Recipe

Easily create the creamiest, most delicious smoothie ever in just a matter of minutes that will help curb your hunger and achieve your transformation goals! Ingredients: 1 Scoop TransformHQ Chocolate Peanut Butter Meal Replacement Shake1 Medium Sized Banana1/2 Cup Almond MilkIce, As Desired Directions: 1. Blend all ingredients together until smooth and enjoy! Nutrition Information: Calories: 321 Protein: 22g Carbs: 37g Fat: 9g

Read more

Pina Colada Smoothie Recipe

This tropical Pina Colada smoothie will help curb your hunger and make you feel like you're on vacation relaxing at the beach. Ingredients: 1 Scoop TransformHQ Pina Colada Meal Replacement Shake1 Cup Frozen Pineapple Chunks1 Cup Unsweetened Coconut Milk1 Teaspoon Honey (optional)1 Tablespoon Chia Seeds1/2 Tablespoon Coconut Oil Directions: 1. Blend all ingredients together until smooth and enjoy! Nutrition Information: Calories: 433 Protein: 21g Carbs: 35g Fat: 18g

Read more

What are you looking for?