Blog

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) are consumed AFTER dinner! These unneeded nighttime calories can sabotage your weight loss, disrupt your sleep, AND make you feel guilty! That’s why Trainer Angie brought these tips to our community to help YOU cut back and eliminate those late-night snacking sessions! 1. Eat Enough During the Day Restricting too...

Not seeing the weight loss results you'd hoped for, or are you so confused that you're not even sure where to start? With so many plans requiring such big changes all at once, trying to lose weight can become extremely overwhelming! If you're looking for better weight loss, more energy, feeling happier, increased self-confidence, and feeling in control of your health, start by focusing on these 3 specific habits. View...

The holidays are officially in full swing! From parties and get-togethers to delicious seasonal treats and more, these months can certainly be the ? most wonderful time of the year! ? But the holiday season can also be difficult, especially when trying to celebrate the season and STILL see the results. Listen as Heidi walks through her top tips for not only surviving during the holidays...but thriving! Here are just...

If you’re like most people, you probably don’t think twice about drinking water in the winter. You probably feel less thirsty during the colder months, but that doesn’t mean your body needs any less water! And did you know that staying hydrated in the winter is actually one of the best things you can do for your weight loss goals? It’s true! Here are 4 reasons why you NEED to...