Blog
What is Clear Protein?
Not all protein needs to come in a creamy shake - sometimes, you want something a little lighter and more refreshing without sacrificing your protein intake. That's where Clear Protein comes in. Clear Protein isn't going to take the place of your Meal Replacement Shakes, but it does offer a totally different experience - one that's delicious, light-as-water, and made to fit into your day wherever you need it the...
From Cravings to Control: 5 Tricks That Helped Me Stop Mindless Snacking
If you're over 40 and struggling with mindless snacking, I get it. There was a time when I felt completely out of control around food. I’d finish a meal feeling fine, and then... an hour later I’d find myself in the pantry, snacking on chips, crackers, or something sweet without even thinking about it. It wasn’t about hunger. It was a habit—and it was draining my energy, stalling my weight...
Tired All the Time? 7 Sneaky Reasons You're Low On Energy (And How to Fix Them)
If you feel like you're dragging through the day, you're not alone. You wake up feeling groggy, need caffeine to function, and hit the afternoon slump harder than ever. And even when you try to get more rest or clean up your diet, you still feel exhausted. Let's get one thing clear: you're not lazy, broken, or doing it wrong. Your body is changing, your hormones are shifting, and your...
When the Mirror Changes: What Happens to Your Skin after 40
You catch your reflection in the mirror one morning, and something feels different. The glow that once greeted you seems dimmer. Fine lines trace the corners of your eyes, and your skin doesn't bounce back the way it used to. It's not just your imagination - your skin is changing, and you're not alone in noticing. The Subtle Shift Around the age of 40, your skin begins to undergo significant...












