You’ve been there before…
It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies.
This late-night eating can destroy your weight loss, make it harder to sleep, AND make you go to bed feeling icky.
Especially since a whopping 25% of your daily calories (approx. 900) are consumed after dinner!
So to help you break the nighttime snacking habit, we’re giving you our 5 favorite ways to stop nighttime snacking, with a bonus #6!