You’ve been there before…
It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies.
This late-night eating can destroy your weight loss, make it harder to sleep, AND make you go to bed feeling icky.
Especially since a whopping 25% of your daily calories (approx. 900) are consumed after dinner!
So to help you break the nighttime snacking habit, we’re giving you our 5 favorite ways to stop nighttime snacking, with a bonus #6!
If you have healthy snacks within easy reach, you’re less likely to mindlessly munch on unhealthy ones.
Keep a bowl of fruit or veggies on the kitchen counter, or make sure your pantry is stocked with healthier options, like whole grain crackers or nuts.
We tend to eat more when we’re distracted, so try to avoid eating in front of the TV or while working at your desk.
If you need a snack, sit down at the table and take the time to enjoy it.
Is there a certain time of day when you start to feel snacky? Or does seeing certain foods make you want to eat them?
Once you know your triggers, you can make a plan to avoid them.
For example, if you start feeling snacky at 9 PM every night, set a rule for yourself that you won’t eat after 8 PM.
Oftentimes when we think we’re hungry, we’re really just thirsty!
Make sure you’re drinking plenty of water throughout the day and especially before bedtime.
This may seem like an odd tip, but brushing your teeth can help deter you from nighttime snacking because it signals to your brain that it’s time to go to bed.
Not to mention, it’ll leave your mouth feeling fresh and clean!
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