It's actually one of the most powerful tools there for losing fat, building strength, and boosting your energy- especially after 40.
Here's what's happening in your body:
👉 After about age 30, you naturally start to lose muscle- even if you stay active.
👉 Less muscle means a slower metabolism, which makes it harder to lose weight (even if you're eating right).
👉 And the more weight you lose, the more muscle you could lose - unless you do something about it.
That's where creatine comes in.
It helps your body hold onto lean muscle while you lose fat.
And that's a huge win - because muscle is what keeps your metabolism running strong.
It also gives you more energy in your workouts, helps you recover faster, and makes it easier to stick with your routine (because you don't feel totally wiped out).
Here's what it doesn't do:
❌ It doesn't make you bulky
❌ It doesn't mess with your heart or hormones
❌ It doesn't hype you up and then crash you down
It just works - by helping your body work better.
This is why we say:
Creatine isn't just for athletes. It's for anyone who wants to lose fat and feel strong - especially over 40.