Easy 5-Minute Workout to Help You Achieve Your Weight Loss Goals
[vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]This simple, 5-Minute, equipment-free workout is great for getting your heartrate up and getting closer to your weight loss goals!
Here's what you need to do:
Perform the following exercises, in sequence, as many times as you can in 5 minutes! ?[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJwYWRkaW5nJTNBJTIwMTVweCUzQiUyMG1hcmdpbi1ib3R0b20lM0ElMjAxNXB4JTNCJTIwYmFja2dyb3VuZCUzQSUyMCUyMzQxRTBDRiUzQiUyMGJvcmRlciUzQSUyMDFweCUyMHNvbGlkJTIwJTIzZGRkJTNCJTIwd2lkdGglM0ElMjAxMDAlMjUlM0IlMjIlMjBhbGlnbiUzRCUyMmNlbnRlciUyMiUzRSUwQSUzQ2gzJTNFR2V0JTIwU2luZ2xlLVNlcnZpbmclMjBTaGFrZSUyMFBhY2tldHMlMkMlMjB3aXRoJTIwTkVXJTIwRmxhdm9ycyUyMSUzQyUyRmgzJTNFJTBBJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnRyYW5zZm9ybWhxLmNvbSUyRnNoYWtlLXNhbXBsZXMlMkYlMjIlM0UlMjZndCUzQiUyNmd0JTNCR2V0JTIwWW91ciUyMFNpbmdsZS1TZXJ2aW5nJTIwUGFja2V0cyUyMEhFUkUlMjElMjAlM0MlMkZhJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
5 Reps
Keep your back straight
Modify by dropping knees to the ground
Remember, you don't have to do this movement perfectly. Just do your best![/vc_column_text][image_with_animation image_url="782173" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
10 reps
Modify by swinging as high on your thighs as possible
Remember, go at your own pace. Weight loss is not a race![/vc_column_text][image_with_animation image_url="782176" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
15 reps
Make sure your knees stay as closely as directly above your toes as possible
Modify by using a bench or sofa as you sit for support, or by holding onto something (like the back of a chair) to help as you squat[/vc_column_text][image_with_animation image_url="782178" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]Just 5 minutes a day can make an INCREADIBLE difference for your weight loss journey. And as you do this simple workout more and more, you'll notice you can get through more sets it just 5 minutes. ?[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]
Here's what you need to do:
Perform the following exercises, in sequence, as many times as you can in 5 minutes! ?[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
1. Pushups
5 Reps
Keep your back straight
Modify by dropping knees to the ground
Remember, you don't have to do this movement perfectly. Just do your best![/vc_column_text][image_with_animation image_url="782173" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
2. Swing-Ups
10 reps
Modify by swinging as high on your thighs as possible
Remember, go at your own pace. Weight loss is not a race![/vc_column_text][image_with_animation image_url="782176" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]
3. Squats
15 reps
Make sure your knees stay as closely as directly above your toes as possible
Modify by using a bench or sofa as you sit for support, or by holding onto something (like the back of a chair) to help as you squat[/vc_column_text][image_with_animation image_url="782178" animation="Fade In" hover_animation="none" alignment="center" border_radius="none" box_shadow="none" image_loading="default" max_width="75%" max_width_mobile="default"][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]Just 5 minutes a day can make an INCREADIBLE difference for your weight loss journey. And as you do this simple workout more and more, you'll notice you can get through more sets it just 5 minutes. ?[/vc_column_text][/vc_column][/vc_row][vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_spacing="default" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]
