20g Protein Per Meal
Delicious Dessert-Like Flavors
Convenient 30-Second Meals
Transformation Expert Heidi Powell on Calories & Achieving Lasting Transformation Results
In this video, Transformation expert Heidi Powell explains how results can be achieved through reducing calories and that this calorie reduction can be achieved in a satiating and delicious way with TransformHQ's Meal Replacement Shake.
Calculate Your Potential Calorie Reduction*
Our Calculate can show you, on average, the amount of calories you can save with a Meal Replacement Shake and how long you would have to run to burn the calorie difference of an average meal and a Meal Replacement Shake.
Meals Replaced
Drag the marker along the line. Each notch represents the number of meals replaced with a meal replacement shake.
- Shake: 160 kcal · Average meal: 780 kcal
- Savings per meal: 620 kcal · Running: 155 kcal per 10 minutes
*Numbers used are based on averages for calories in a meal, calories burned while running, and calories in a Meal Replacement Shake
Everything Packed into a Meal Replacement Shake
To Get the Same Nutrients in a TransformHQ Meal Replacement Shake, You Would Need to Eat:
Three Large Eggs
Cooked Broccoli
6z Cut of Salmon
1 Cup Cooked Lentils
Cup of Cooked Yogurt
Almonds & Sunflower Seeds
Shakes Save You Time So You Can Achieve Your Goals
The Average Time to Prepare a Meal is between 30 and 60 Minutes.
The Average Time to Prepare a Shake is Just 60 Seconds
What could YOU accomplish with an extra 7 HOURS during the week?
The Numbers Don't Lie
A survey of more than 1,000 Shake users show how transformative they can be.
98%
Said they would RECOMMEND TransformHQ SHAKES to Help Improve Health.
97%
Said the TransformHQ Meal Replacement Shake HELPED CURB THEIR HUNGER.
99%
Said they ENJOYED THE TASTE of the TransformHQ Meal Replacement Shake.
How Many Calories Could You Be Saving?
Build your usual lunch. See the swap.
Tap a main, a side, and a drink. The shake side updates instantly.
Your usual plate
Pick what would normally be on it.
Main Item
Side
Drink
Replaced with 1 shake
One TransformHQ meal replacement.
Select foods on the left to compare your usual lunch with one shake.




