Formulated with Tri-Phase Protein for increased hunger support.
Formulated with Tri-Phase Protein for increased hunger support.
Replace 1-2 meals a day to reduce calories for weight loss.
Replace 1-2 meals a day to reduce calories for weight loss.
Choose from 20+ dessert-like flavors and enjoy every sip.
Choose from 20+ dessert-like flavors and enjoy every sip.
Fell full longer with our signature Tri-Phase Protein and Fiber Blend.
Fell full longer with our signature Tri-Phase Protein and Fiber Blend.
Important vitamins and macronutrients in each serving for a balanced, nutritious meal.
Important vitamins and macronutrients in each serving for a balanced, nutritious meal.
Enjoy a balanced meal of important nutrients in only 180 calories.
Enjoy a balanced meal of important nutrients in only 180 calories.
Protein Isolate absorbs and digests quickly, while releasing digestive enzymes.
Protein concentrate and VitaFiber continue to digest to satiate hunger.
Micellar Casein, the slowest digesting protein, starts digesting to curb hunger.
"I have been wearing smaller sized clothing and feel comfortable. I'm happy to be in pictures with my kids again!"
"The flavors are all so tasty. It feels more like a dessert than a healthy choice."
"Love the taste, love the choices, love the simplicity! Easy to use and great tastes!"
"I wake up feeling healthy, and I'm the leanest I have been in 34 years. I love the way I look."
"Love the taste, love the choices, love the simplicity! Easy to use and great tastes!"
"I wake up feeling healthy, and I'm the leanest I have been in 34 years. I love the way I look."
"I have been wearing smaller sized clothing and feel comfortable. I'm happy to be in pictures with my kids again!"
"The flavors are all so tasty. It feels more like a dessert than a healthy choice."
The Original Transformation Specialist, best-selling author, and Co-Founder of Transformhq with over 2 decades of experience.
Best-selling author, and Co-Founder of TransformHQ. Heidi shows how to achieve weight loss results while maintaining life balance.
Certified Strength & Conditioning Specialist, Certified Sports Nutritionist, and Precision Nutrition Certified with 15+ years in the weight loss industry.
While meal replacement shakes are incredibly effective in helping support weight loss, there’s a really good chance you’ve tried a meal replacement shake, and for some reason or another, you didn’t enjoy it.
We knew that our shake needed to provide the ultimate shake experience, from incredibly delicious flavors and a researched formula to unparalleled mixability, ease of use, and more!
Here’s exactly why our shakes are different from the rest:
#1. Delicious Flavors for Everyone
Each flavor goes through rounds and rounds of testing with our flavor chemists and taste-testing group until we achieve the best tasting flavors, period.
And with over 15 flavors, there truly is a flavor for everyone– from Chocolate and Vanilla to Pineapple Whip and everything in between.
#2. Reduces Calories
Reducing calories consumed is incredibly important for weight loss.
Not only are our shakes nutritious, but they are also strategically designed in a way to help reduce calories when used to replace 1-2 meals a day.
#3. Helps Curb Hunger
Our shakes provide 3 researched and proven ingredients to help curb hunger so you can feel full while reducing calories to support weight loss: protein (3 different types), fiber, and healthy fats.
#4. Balanced Meal
Each serving provides a balance of important macronutrients, protein, carbs, and fats.
Every scoop also provides an array of vitamins and minerals that many people don’t get in their typical meal.
#5. Low in Sugar
Each serving provides just 1-3 grams of sugar depending on the flavor.
#6. Affordable
Our Meal Replacement Shakes are less than half the price of the ingredients needed for a very average breakfast or lunch made at home–as little as $1.60 per scoop/meal.
#7. Convenient
You can make a delicious shake on its own in as little as 30 seconds by mixing it with just water or almond milk.
Or you can throw it in the blender with your favorite smoothie mix-ins!
We recommend replacing up to 2 meals a day with a meal replacement shake.
Our Tri-Phase Protein Blend provides 3 different protein types to help support hunger control.
Protein Isolate absorbs and digests quickly, allocating vital amino acids to help repair muscles at their peak while releasing digestive enzymes and balancing hormones.
Next is Whey Protein Concentrate and then Micellar Casein—a slow-digesting protein included to help you stay full—which curb cravings and truly satiate your hunger.
As one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.
Making a quick meal is easy! Grab a shaker bottle and follow these simple steps:
1 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.
2 – Add 1-2 level scoops of the Low Carb Meal Replacement Shake.
3 – Shake and enjoy!
You can also throw it in the blender if you’d like:
1 – Add 1 scoop of Low Carb Meal Replacement Shake.
2 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.
scoops of the Chris + Heidi Low Carb Meal Replacement Shake.
3 – Throw in your favorite smoothie mix ins.
4 – Blend and enjoy!
Our shake is specifically formulated to help control your hunger while also helping you reduce calories. These 2 aspects (reducing calories & hunger control) are incredibly important when it comes to weight loss.
Each scoop provides 3 different types of protein plus VitaFiber® to help keep you feeling full and satiated as you reduce your calorie intake.
Each tub provides 28 delicious servings/meals.
Great question! We packed our shakes with 20 grams of our Tri-Phase Protein Blend. In this blend, we put whey protein isolate for rapid digestion, whey protein concentrate for steady digestion, and micellar casein for slow digestion.
Combining these 3 proteins allows you to get the benefits of protein for a longer period of time because as one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.
It’s a fact: the typical person doesn’t get enough vitamins in their diet. That’s why we put the Daily Vitamin Blend in our shakes which consists of the following:
Vitamin D
Calcium
Iron
Potassium
Vitamin C
Vitamin E
Thiamin
Riboflavin
Vitamin B3
Vitamin B6
and more
Our Low Carb Shake is currently available to US & Canadian residents.
We love our international friends and we’re working on expanding internationally. We’ll let you know as we roll out to other countries!
After spending years developing our products, we’re confident we’ve created the best-tasting, highest-quality supplements available to help you transform–from the ingredients and formulas to the most delicious flavors!
We also understand that every body is different. Our bodies all have different needs, and we all react differently to certain ingredients.
That’s why we stand behind our products with a 1-Year Money-Back Guarantee!
If you would like to return or exchange a product, we’d be more than happy to help! To see our full Return Policy and submit a return or exchange, click HERE
Overall rating: 4.7681003 / 5 from 12182 reviews.
The 2025 Jumpstart Bundle offers delicious meal replacement shakes with a variety of flavors, designed to help reduce calories and curb hunger. Each serving provides a balanced meal with essential vitamins and minerals, and the shakes are praised for their taste, affordability, and ease of preparation.
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"I was lucky enough try Transform’s Lemon Meringue Meal Replacement shake. It was incredible. It had a sweet lemon meringue flavor, just slightly tart. You could taste a buttery crust flavor as well."
"No worries about getting burnt out on a flavor tub with this great deal Having 4 different flavors allows you to figure out your favorites without having to make yourself chug down 27 more servings of a flavor you don't particularly care for. I don't think I've found a flavor that I haven't liked yet though."
"I am always in a hurry and the TransformHQ Meal Replacement Shakes give me a balanced meal on the go that I know is healthy! Plus it keeps me full until my next meal because of the protein, fiber, and vitamins. TransformHQ is constantly coming out with new flavors or restocks of the existing delicious flavors that sell out. I have loved every flavor I have tried! A shake you look forward to that is a balanced meal is a win-win!"
"I absolutely love these shake and the protein it gives me along with the fiber. I just wish they could keep the flavors I like in stock, but apparently I'm not the only one that likes them. They have a loyal customer in me."
"I've loved every flavor I've tried. And even though they aren't as thick as other shakes I've used in the past, they keep me full for several hours. I'm in a very busy season at work so I just keep the packets in my desk and use them for lunch everyday. Not having to worry about bringing a lunch has been so valuable."
"Transform did it again. This shake tastes exactly like a big slice of lemon meringue pie! You taste the creamy topping, the tangy lemon filling, and even the buttery sweet crust. This is the perfect flavor for summer!"
"OMG, what can I say about this product? It is absolutely delicious. Best supplement I have found on the market to getting in my daily protein intake along with that sweetness without the cravings to help set me up for success affordable easy to use thank you thank you transform love this. Ashley C"
"Was so excited to try this brand to see what all the hype was about. Was sad to see for the high price of the protein shakes, it contains a bunch of bad ingredients, plus is artificially flavored and is sweetened with Sucralose! I mean come on, it's chocolate peanut butter! You can make it natural without the garbage. Coming from Chris and Heidi, I wouldn't have thought it had so many bad things. Should've done my research."
"I had just run out of my Pineapple IceCream flavor and saw an email for 40% off Limited Edition Shakes. Just in time for me to need a new flavor. I ordered the Banana Cream Pie and it is almost as delicious as the Pineapple! I had it delivered to my work and use my bullet blender, some milk and frozen fruit. It keeps me from all the office sweets! Thank you so much for this timely sale! <3"
"I usually shy away from chocolate flavored meal replacement shakes because they taste like cardboard to me. This one is totally different. I blend it with ice, unsweetened vanilla almond milk and, because nothing is ever chocolately enough for me, two tablespoons of unsweetened cocoa powder. To me, it tastes like a chocolate pudding cup. I also love that it has protein, fiber and vitamins. It’s so hard to find good shake that has what I need, tastes good, and works for my budget, but this one does all of that. I’m very happy with it and will buy more."
