Skin, hair & nail support
Swap high-calorie meals for a satisfying shake with only ~180 calories.
20g of protein and 5g of fiber help keep you full longer and curb cravings.
A simple way to add 20g of high-quality protein to your day and support your weight loss goals.
Healthy meal ready in just 30 seconds. No cooking, prep, or cleanup required.
Enjoy a complete meal for as little as $1.99 — less than fast food and better for your goals.
Protein is one of the most important nutrients for weight loss, and our 20g of protein can help satisfy hunger, fuel your body, and keep you on track between meals.
Fiber helps support digestive health and can help you feel fuller for longer throughout your day.
A thoughtful blend of essential vitamins designed to support your everyday nutrition routine.
A satisfying meal option designed to deliver balanced nutrition without unnecessary calories.
Enjoy craveable flavors that make it easier to stay consistent with your nutrition goals.
See how this shake stacks up against a typical drugstore shake.
Skin, hair & nail support
Full-body daily nutrition
Supports gut health
Clean, sustained energy
Add one scoop to 8–10oz of water, milk, or your beverage of choice.
Shake it up or blend until smooth — no clumps, no chalkiness.
Sip and enjoy. Ready in under 60 seconds.
See Why Our Shakes Have Over 8,600 5-Star Reviews
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Thousands have transformed with our delicious Shakes. That's why every purchase is protected by our 1-Year Money-Back Guarantee.
Love your shake, or send it back for a refund.
Overall rating: 4.744665 / 5 from 1359 reviews.
TransformHQ Hydration offers a refreshing way to stay hydrated with various delicious flavors. Customers appreciate the hydration benefits and the value of the deal, making it a popular choice for those looking to enhance their water intake.
Review topics: ["taste","feel","quality","issues","value","shipping","price","packs","deal","variety","drink","works","favorite","aftertaste","treat","order","ingredients","sugar","energy","hydration","health","weather","results","water","husband","solution","weight","mixes","customer service","benefits"].
"Coconut Cream Hydration is such a versatile flavor! Use it as a drink and you’ll think you’re sipping a tropical cocktail on a beach somewhere—but without the guilt and lots good-for-you ingredients! But this also makes a great flavor addition to shakes and yogurt! Try it mixed with nonfat Greek yogurt and it goes from being a healthy snack to yummy treat!"
"These are my favorite electrolytes I've ever had! I've tried so many different brands and these are by far the best tasting ones and I feel like it makes a difference too if I'm dehydrated and need that extra boost. Blue raspberry is the best flavor but they are all so good."
"TransformHQ Hydration in the new Coconut Cream flavor is so refreshing on hot days and actually keeps me hydrated with electrolytes! We have been having 90+ degree days lately and there is only so much water I can drink so I make sure to have hydration every day! It’s so easy to mix with water and it is sugar free, not salty, and delicious! I live every flavor I have tried - they are all so good and refreshing all year round!"
"I have never tried hydration before and I have to say I am not disappointed at all 🙂 The blue raspberry is so good."
"Love the new flavor! You don’t need a lot to have a lot of taste, so this tub lasts a lot longer than you’d expect."
"Loved the Coconut! Wish you still had the Coconut Lime"
"I always use hydration products for my water once a day then just water. This tastes great and does the job. You save money by getting the tubs. Will be getting more."
"TransformHQ Hydration in the new Coconut Cream flavor is so refreshing on hot days and actually keeps me hydrated with electrolytes! We have been having 90+ degree days lately and there is only so much water I can drink so I make sure to have hydration every day! It’s so easy to mix with water and it is sugar free, not salty, and delicious! I love every flavor I’ve tried - they are all so good!"
"Cotton Candy is my favorite Hydration mix. I do not go a day without it. It's fabulous!"
"This hydration powder in the bomb pop flavor is so good!"