Bestseller

Buy Shake, Get Boost Shot + 4 Nighttime Shake Packs Free

Regular price $69.99 $125.94

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24g Protein per Serving
Doctor-Formulated
Non-GMO, No Fillers
30-Day Guarantee
Description

Weight Loss Can Be Confusing
We Make it Simple... & Delicious

Feel Full Longer

Feel Full Longer

Formulated with Tri-Phase Protein for increased hunger support.

Formulated with Tri-Phase Protein for increased hunger support.

Reduce Daily Calories

Reduce Daily Calories

Replace 1-2 meals a day to reduce calories for weight loss.

Replace 1-2 meals a day to reduce calories for weight loss.

Ridiculously Delicious Flavors

Ridiculously Delicious Flavors

Choose from 20+ dessert-like flavors and enjoy every sip.

Choose from 20+ dessert-like flavors and enjoy every sip.

20g of Tri-Phase Protein

20g of Tri-Phase Protein

Fell full longer with our signature Tri-Phase Protein and Fiber Blend.

Fell full longer with our signature Tri-Phase Protein and Fiber Blend.

Daily Vitamin Blend

Daily Vitamin Blend

Important vitamins and macronutrients in each serving for a balanced, nutritious meal.

Important vitamins and macronutrients in each serving for a balanced, nutritious meal.

Healthy Meal in Every Scoop

Healthy Meal in Every Scoop

Enjoy a balanced meal of important nutrients in only 180 calories.

Enjoy a balanced meal of important nutrients in only 180 calories.

Formulated with Tri-Phase Protein for Long Lasting Hunger Control

Phase 1:

Protein Isolate absorbs and digests quickly, while releasing digestive enzymes.

Phase 2:

Protein concentrate and VitaFiber continue to digest to satiate hunger.

Phase 3:

Micellar Casein, the slowest digesting protein, starts digesting to curb hunger.

Your Favorite Treats Are Now Your Favorite Shakes

Real Shakes. Real Results.

"I have been wearing smaller sized clothing and feel comfortable. I'm happy to be in pictures with my kids again!"

"The flavors are all so tasty. It feels more like a dessert than a healthy choice."

"Love the taste, love the choices, love the simplicity! Easy to use and great tastes!"

"I wake up feeling healthy, and I'm the leanest I have been in 34 years. I love the way I look."

Formulated by the Top Weight Loss Experts in the World

Chirs

CHRIS POWELL

The Original Transformation Specialist, best-selling author, and Co-Founder of Transformhq with over 2 decades of experience.

HEIDI POWELL

Best-selling author, and Co-Founder of TransformHQ. Heidi shows how to achieve weight loss results while maintaining life balance.

Lindsey

LINDSEY MATHEWS

Certified Strength & Conditioning Specialist, Certified Sports Nutritionist, and Precision Nutrition Certified with 15+ years in the weight loss industry.

Ingredients & Nutrition

Chocolate

Vanilla

Cookies & Cream

Strawberries & Cream

Chocolate Peanut Butter

Blueberry Cheesecake

Salted Caramel

Pineapple Whip

Orange Cream

Peach Milkshake

Cinnamon Toast Swirl

Chocolate Coconut

Dark Chocolate Raspberry

Mocha

Root Beer Float

Cake Batter

Fruity Cereal

Mint Cookie

Chocolate Dipped Strawberry

Banana Cream Pie

Horchata

Milk & Cookies

Frequently Asked Questions

How is the Low Carb Shake Different from Other Meal Replacement Shakes?

While meal replacement shakes are incredibly effective in helping support weight loss, there’s a really good chance you’ve tried a meal replacement shake, and for some reason or another, you didn’t enjoy it.

We knew that our shake needed to provide the ultimate shake experience, from incredibly delicious flavors and a researched formula to unparalleled mixability, ease of use, and more!

Here’s exactly why our shakes are different from the rest:

#1. Delicious Flavors for Everyone

Each flavor goes through rounds and rounds of testing with our flavor chemists and taste-testing group until we achieve the best tasting flavors, period.

And with over 15 flavors, there truly is a flavor for everyone– from Chocolate and Vanilla to Pineapple Whip and everything in between.

#2. Reduces Calories

Reducing calories consumed is incredibly important for weight loss.

Not only are our shakes nutritious, but they are also strategically designed in a way to help reduce calories when used to replace 1-2 meals a day.

#3. Helps Curb Hunger

Our shakes provide 3 researched and proven ingredients to help curb hunger so you can feel full while reducing calories to support weight loss: protein (3 different types), fiber, and healthy fats.

#4. Balanced Meal

Each serving provides a balance of important macronutrients, protein, carbs, and fats.

Every scoop also provides an array of vitamins and minerals that many people don’t get in their typical meal.

#5. Low in Sugar

Each serving provides just 1-3 grams of sugar depending on the flavor.

#6. Affordable

Our Meal Replacement Shakes are less than half the price of the ingredients needed for a very average breakfast or lunch made at home–as little as $1.60 per scoop/meal.

#7. Convenient

You can make a delicious shake on its own in as little as 30 seconds by mixing it with just water or almond milk.

Or you can throw it in the blender with your favorite smoothie mix-ins!

How many times can I drink a meal replacement shake each day?

We recommend replacing up to 2 meals a day with a meal replacement shake.

What is Tri-Phas Protein Blend?

Our Tri-Phase Protein Blend provides 3 different protein types to help support hunger control.

Protein Isolate absorbs and digests quickly, allocating vital amino acids to help repair muscles at their peak while releasing digestive enzymes and balancing hormones.

Next is Whey Protein Concentrate and then Micellar Casein—a slow-digesting protein included to help you stay full—which curb cravings and truly satiate your hunger.

As one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.

How should I prepare my shake?

Making a quick meal is easy! Grab a shaker bottle and follow these simple steps:

1 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.

2 – Add 1-2 level scoops of the Low Carb Meal Replacement Shake.

3 – Shake and enjoy!

You can also throw it in the blender if you’d like:

1 – Add 1 scoop of Low Carb Meal Replacement Shake.

2 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.

scoops of the Chris + Heidi Low Carb Meal Replacement Shake.

3 – Throw in your favorite smoothie mix ins.

4 – Blend and enjoy!

How can this shake stop my hunger?

Our shake is specifically formulated to help control your hunger while also helping you reduce calories. These 2 aspects (reducing calories & hunger control) are incredibly important when it comes to weight loss.

Each scoop provides 3 different types of protein plus VitaFiber® to help keep you feeling full and satiated as you reduce your calorie intake.

How many servings/meals are in each tub?

Each tub provides 28 delicious servings/meals.

How many grams of protein are in each serving?

Great question! We packed our shakes with 20 grams of our Tri-Phase Protein Blend. In this blend, we put whey protein isolate for rapid digestion, whey protein concentrate for steady digestion, and micellar casein for slow digestion.

Combining these 3 proteins allows you to get the benefits of protein for a longer period of time because as one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.

What is in the Daily Vitamin Blend?

It’s a fact: the typical person doesn’t get enough vitamins in their diet. That’s why we put the Daily Vitamin Blend in our shakes which consists of the following:

Vitamin D
Calcium
Iron
Potassium
Vitamin C
Vitamin E
Thiamin
Riboflavin
Vitamin B3
Vitamin B6
and more

Do you ship internationally?

Our Low Carb Shake is currently available to US & Canadian residents.

We love our international friends and we’re working on expanding internationally. We’ll let you know as we roll out to other countries!

Benefits
Ingredients
Nutrition Information
Amino Acid Profile
Common FAQs

5 weight loss problems solved with 1 scoop

One scoop, five wins.

Cut Calories

Swap high-calorie meals for a satisfying shake with only ~180 calories.

Curb Hunger

20g of protein and 5g of fiber help keep you full longer and curb cravings.

Increase Protein

A simple way to add 20g of high-quality protein to your day and support your weight loss goals.

Save Time

Healthy meal ready in just 30 seconds. No cooking, prep, or cleanup required.

Save Money

Enjoy a complete meal for as little as $1.99 — less than fast food and better for your goals.

20g of Protein
THE FORMULA

The most delicious meal you'll drink for weight loss.

20g of Protein

Protein is one of the most important nutrients for weight loss, and our 20g of protein can help satisfy hunger, fuel your body, and keep you on track between meals.

WHY TRANSFORMHQ

Always a sip above the rest

See how this shake stacks up against a typical drugstore shake.

Feature
TransformHQ
Other Brands
Real, whole-food ingredients
Yes
No
24g protein per serving
Yes
No
Formulated for women 40+
Yes
No
30-day money-back guarantee
Yes
No
WHAT'S INSIDE

Ingredients that make a difference

12,500mg Collagen
12,500mg Collagen

Skin, hair & nail support

24 Vitamins & Minerals
24 Vitamins & Minerals

Full-body daily nutrition

4,000mg Prebiotic Fiber
4,000mg Prebiotic Fiber

Supports gut health

3,000mg MCT Oil
3,000mg MCT Oil

Clean, sustained energy

Ready in seconds

How to make the perfect shake

Scoop
Scoop

Add one scoop to 8–10oz of water, milk, or your beverage of choice.

Shake
Shake

Shake it up or blend until smooth — no clumps, no chalkiness.

Enjoy
Enjoy

Sip and enjoy. Ready in under 60 seconds.

What's Inside Your Shake

Vanilla
Vanilla

Describe this ingredient or benefit here.

Describe this ingredient or benefit here.

Describe this ingredient or benefit here.

Describe this ingredient or benefit here.

1-YEAR GUARANTEE

1-Year Money-Back Guarantee

Thousands have transformed with our delicious Shakes. That's why every purchase is protected by our 1-Year Money-Back Guarantee.

Love your shake, or send it back for a refund.

Overall rating: 4.7687716 / 5 from 12572 reviews.

AI Generated Review Summary

This meal replacement shake offers delicious flavors, helps reduce calories, and curbs hunger with its Tri-Phase Protein Blend. Customers appreciate its balanced nutrition, low sugar content, and affordability. The shakes are highly rated for their taste and mixability, making them a convenient option for weight loss.

Summary topics

  • Pack Convenience (3%): Customers find the packs convenient and great tasting.
  • Meal Replacement Effectiveness (4%): Customers highlight the meal replacement shakes as the best tasting they have ever had.
  • Value Deal (4%): Customers find the deal great and mention it as their favorite.
  • Protein Quality (5%): Customers highlight the protein as the best they have ever tried.
  • Shake Deliciousness (22%): Many customers love the shakes, finding them delicious and the best with great flavor.

Review topics: ["taste","feel","shipping","issues","price","variety","deal","packs","chocolate","aftertaste","texture","order","size","container","vanilla","shakes","drink","value","favorite","protein","treat","quality","milk","meal replacement","blend","consistency","weight","mixes","stomach","customer service"].

Review highlights

  • "These shakes are amazing flavors and an excellent deal."Nicole T.
  • "Great deal for great tasting shakes!"Michelle F.
  • "This $7 deal is perfect for trying a few different flavors before buying larger packages."Kathryn T.

Reviews

Cherry pie is so delicious!!

"The cherry pie shake is incredible definitely one of my favorites. The first taste is a sweet cherry flavor and then you taste a buttery crust flavor next. It’s amazing how they were able to capture the flavor of a cherry pie, but sweeter. So delicious! I highly recommend trying it!"

Heather (5/5)

New Cherry Pie Shake

"Cherry Pie might be my favorite Transform HQ shake flavor yet. It has that sweet-tart cherry flavor with just enough of the “pie” vibe to make it feel like a treat without tasting overly sweet or artificial. Basically, if cherry pie and hitting your nutrition goals had a very delicious baby…this would be it."

Ellen W. (5/5)

Love this product

"I am vegetarian, so it's hard for me to get protein in easily. I love the Transform HQ Shakes, especially the clear protein during the summer, when it's so hot. I like how light they are and still 20 g of protein."

Shari H. (5/5)

LOVE THEM

"This is the second time i've ordered from transform. These mail replacements are delicious. No chalky taste. I add some to my coffee every morning to pick up extra protein, add a little bit of Creamer and voila the best coffee latte to go You've ever had!"

Niki G. (5/5)

Yummy!

"I bought some packets to try out and fell in love with them! Great taste and very filling. I ended up buying 2 tubs, orange cream and vanilla. . The vanilla i can add some frozen berries. My blender makes shakes or smoothies and normally thats what I make is smoothies. I make mine with 1/4 cup of fat free skim milk and add water to make a cup. Depends but I also throw in a few ice cubes."

Brenda B. (5/5)

Simple meals

"I love the convenience of the packets and how quick they mix up. I have a very busy schedule and I know that I'm getting the proper ingredients to keep me healthy. I love the variety of flavors and have one every day. Thank you."

Dalene H. (5/5)

"I did bit like the white chocolate . It was gross. I have emailed the company twice and have recoeved no response. Both messages were sent from their web site. I have ordered product from this company sometime now i have decided to move on and gind another company. Poor customer service all around . But they are there to sell but not to service"

Stacy (1/5)

Delicious

"So far I love all the flavors of the MRS. I have 2 everyday and then eat a light dinner. I mix them with almond milk and a variety of fruit with Greek plain Greek yogurt or cottage cheese. Sometimes add a tsp or 2 of sugar free pudding."

Suzanne (5/5)

Chocolate Peanut is yummy

"The chocolate peanut butter is the only one for me. I have been drinking this one for 2 years now. I bought the small tube because it was 1/2 off and easier to take with me when I am traveling."

Maribeth S. (5/5)

No Customer Service

"I have. Web order g from this company for a few months now. I just got my order and I really hated the flavor I received . I had messaged through their website twice to see if could do exchange or credit. I liked all the flavors so far but this one. I have not It heard anything back yet so I’m just drop this company off."

Stacy b. (2/5)

Q&A

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