Not knowing where to start with your transformation is frustrating
Your Go-To Meal for Saving Time, Money, & Calories
Simply replace your regular meal with a delicious Meal Replacement Shake to help:
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Support Weight Loss by Reducing Calories.
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Save Time by Making a Healthy Meal in 30 Seconds.
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Save Money With Only $1.74 Per Healthy Meal.
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Feel Fuller Longer to Avoid Over-Eating.
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Enjoy a Delicious Meal in 15+ Crave-Worthy Flavors.
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Live your Healthiest Life with a Daily Vitamin & Mineral Blend
Don't Take Our Word For It, Take Theirs
See Why Our Shakes Have Over 8,600 5-Star Reviews ⭐️⭐️⭐️⭐️⭐️
Ellen
Crissa
Bitty B.
Bitty B.
Ashley
Renee
Bernadette
Debbie
Sarah
Becky
Kathy
1 Delicious Scoop = 1 Healthy Meal
20g Tri-Phase Protein
Feel fuller longer with 3 types of protein that digest at different rates.
Daily Mineral Blend
Includes key minerals your body needs to support a healthy transformation.
5g Prebiotic Soluble Fiber
Supports healthy digestion and helps crush cravings by keeping you fuller, longer.
Only 1-3g of Sugar
Satisfy your sweet tooth with delicious, dessert-like flavors with a fraction of the sugar.
Daily Vitamin Blend
Packed with essential vitamins that the average person is missing to support whole-body wellness.
Only 150-180 Calories
Satisfy your sweet tooth with delicious, dessert-like flavors with a fraction of the sugar.
More Delicious Flavors Than Anyone Else
Chocolate
Strawberries & Cream
Blueberry Cheesecake
Root Beer Float
Pineapple Ice Cream
Cinnamon Roll
Vanilla (Fan Favorite)
Orange Cream
Cookies & Cream
Chocolate PB
Chocolate Coconut
Mocha
Banana Cream Pie
Mint Chocolate Chip
Peach Milkshake
Salted Caramel
"Hands down the best tasting Shakes I've ever tried." - Ellen
"So delicious, so easy to use, and a literal lifesaver." - Crissa
"It's more than just protein, it's an actual meal." - Sarah
Replace Your Meal with a Shake
to Save Time, Money, and Calories
Chocolate Meal Replacement Shake
Toast, Butter, Jam, & Whole Milk
Calories
150
~310
Protein
20g
~7g
Carbs
5g
~35g
Sugar
3g
~15g
On-the-Go
✅
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How to Make the Perfect Shake
1. Scoop
Add one scoop to 12oz of Water, Almond Milk, or your beverage of choice.
2. Shake
Shake it up, or blend it until smooth.
3. Enjoy
Enjoy a full, nutritionally balanced meal!
What's Inside Your Shake
Chocolate
Vanilla
Strawberries & Cream
Banana Cream Pie
Blueberry Cheesecake
Cake Batter
Chocolate Coconut
Chocolate Peanut Butter
Chocolate Toffee
Cinnamon Roll
Cookies & Cream
Frosted Lemonade
Milk & Cookies
Mint Chocolate Chip
Mocha
Orange Cream
Peach Milkshake
Pineapple Ice Cream
Pumpkin Spice
Root Beer Float
S'mores
Salted Caramel
White Chocolate Peppermint
Strawberry Shortcake
Frequently Asked
Questions
Recently Viewed Products
How One Shake Can Solve Your Most Frustrating
Weight Loss Problems
Problem 1. Weight Loss is Complicated
How One Shake Can Solve Your Most Frustrating
Weight Loss Problems
Problem: Weight Loss is Complicated
Not knowing where to start with your transformation is frustrating
Problem 2. Eating Healthy is Expensive
Solution: Simply Replace 1-2 Meals a Day
Each scoop of shake provides a full, healthy meal for under $2 when you Subscribe & Save!
Accelerate your weight loss transformation one easy (and delicious) decision at a time.
Problem 3. Healthy Foods Taste Gross
Problem: Eating Healthy is Expensive
It's impossible to eat healthy foods each meal when you don't enjoy what you're eating.
Shopping for healthy foods for 3 full meals a day can start to break the bank.
Solution 1. Simply Replace 1-2 Meals a Day
Solution: A Full, Healthy Meal for $1.75
Accelerate your weight loss transformation one easy (and delicious) decision at a time
When you Subscribe & Save, you can get the full nutrients of a healthy meal for under $2!
Solution 2. A Full, Healthy Meal for $1.75
Problem: Healthy Food Tastes Gross
It's impossible to eat healthy food each meal when you don't enjoy what you're eating.
When you Subscribe & Save, you can get the full nutrients of a healthy meal for under $2!
Solution: Flavors You'll Love and Crave
Solution 3. Flavors You'll Love and Crave
Wioth 20+ smooth and delicious flavors, you don't have to feel guilty enjoying your favorite treats.
With 20+ smooth and delicious flavors, you don'thave to feel guilty about enjoying your favorite treats.
Formulated by the Top Weight Loss Experts in the World
CHRIS POWELL
Founded by the original Transformation Expert Chris Powell & his team, TransformHQ is dedicated to creating the absolute best-tasting meal replacement shake in the world.
Over his decade of helping show people how to transform- from his hit TV show and App to his best-selling books-Chris tried countless meal replacement shakes and he came to the realization... He knew he needed to create a shake that not only was formulated to support transformation, but that taseted absolutely amazing.
He needed to formulate a shake that people would actually look forward to drinking.
To continue bringing the mission of Transformation to the world, Chris assembled a team of superstar experts and flavor scientists and, after years of research, formulating, and rounds and rounds of taste-testing, the world-famous TransformHQ Meal Replacement Shake was created.
With over 20 mouthwatering, dessert-like flavors and counting...we're changing what healthy tastes like... one shake at a time.
We talked to Ashley Clark about her Trasnformation. Here's Part of Her Story.*
"My bones hurt, my clothes fit terrible, I didn't feel pretty...
My self-worth was just shot.
I was sitting on the couch watching TV and saw TransformHQ, and then I researched.
I started purchasing the supplements and...
OMG the Shakes!
They are delicious, I can bake with them, I can make recipes with them.
They help me feel satisfied, and they are affordable.
They are the best on the market that I've ever had.
By using the product, I felt like I could win...
I had everything that I needed.
TransformHQ wasn't asking for a million bucks, it was 'use these and you will succeed'
Trust that process."
*Results may vary depending, in part, on starting point, motivation, and commitment. Always consult your physician before beginning any weight loss program. Participants may have used more than one TransformHQ product to achieve their results.
Ingredients & Nutrition
Frequently Asked Questions
How is the Low Carb Shake Different from Other Meal Replacement Shakes?
While meal replacement shakes are incredibly effective in helping support weight loss, there’s a really good chance you’ve tried a meal replacement shake, and for some reason or another, you didn’t enjoy it.
We knew that our shake needed to provide the ultimate shake experience, from incredibly delicious flavors and a researched formula to unparalleled mixability, ease of use, and more!
Here’s exactly why our shakes are different from the rest:
#1. Delicious Flavors for Everyone
Each flavor goes through rounds and rounds of testing with our flavor chemists and taste-testing group until we achieve the best tasting flavors, period.
And with over 15 flavors, there truly is a flavor for everyone– from Chocolate and Vanilla to Pineapple Whip and everything in between.
#2. Reduces Calories
Reducing calories consumed is incredibly important for weight loss.
Not only are our shakes nutritious, but they are also strategically designed in a way to help reduce calories when used to replace 1-2 meals a day.
#3. Helps Curb Hunger
Our shakes provide 3 researched and proven ingredients to help curb hunger so you can feel full while reducing calories to support weight loss: protein (3 different types), fiber, and healthy fats.
#4. Balanced Meal
Each serving provides a balance of important macronutrients, protein, carbs, and fats.
Every scoop also provides an array of vitamins and minerals that many people don’t get in their typical meal.
#5. Low in Sugar
Each serving provides just 1-3 grams of sugar depending on the flavor.
#6. Affordable
Our Meal Replacement Shakes are less than half the price of the ingredients needed for a very average breakfast or lunch made at home–as little as $1.60 per scoop/meal.
#7. Convenient
You can make a delicious shake on its own in as little as 30 seconds by mixing it with just water or almond milk.
Or you can throw it in the blender with your favorite smoothie mix-ins!
How many times can I drink a meal replacement shake each day?
We recommend replacing up to 2 meals a day with a meal replacement shake.
What is Tri-Phas Protein Blend?
Our Tri-Phase Protein Blend provides 3 different protein types to help support hunger control.
Protein Isolate absorbs and digests quickly, allocating vital amino acids to help repair muscles at their peak while releasing digestive enzymes and balancing hormones.
Next is Whey Protein Concentrate and then Micellar Casein—a slow-digesting protein included to help you stay full—which curb cravings and truly satiate your hunger.
As one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.
How should I prepare my shake?
Making a quick meal is easy! Grab a shaker bottle and follow these simple steps:
1 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.
2 – Add 1-2 level scoops of the Low Carb Meal Replacement Shake.
3 – Shake and enjoy!
You can also throw it in the blender if you’d like:
1 – Add 1 scoop of Low Carb Meal Replacement Shake.
2 – Add 12 ounces of ice-cold water, almond milk, or your beverage of choice.
scoops of the Chris + Heidi Low Carb Meal Replacement Shake.
3 – Throw in your favorite smoothie mix ins.
4 – Blend and enjoy!
How can this shake stop my hunger?
Our shake is specifically formulated to help control your hunger while also helping you reduce calories. These 2 aspects (reducing calories & hunger control) are incredibly important when it comes to weight loss.
Each scoop provides 3 different types of protein plus VitaFiber® to help keep you feeling full and satiated as you reduce your calorie intake.
How many servings/meals are in each tub?
Each tub provides 28 delicious servings/meals.
How many grams of protein are in each serving?
Great question! We packed our shakes with 20 grams of our Tri-Phase Protein Blend. In this blend, we put whey protein isolate for rapid digestion, whey protein concentrate for steady digestion, and micellar casein for slow digestion.
Combining these 3 proteins allows you to get the benefits of protein for a longer period of time because as one type of protein peaks and begins to drop, the other begins digesting until the nutrients are fully absorbed and the process is complete.
What is in the Daily Vitamin Blend?
It’s a fact: the typical person doesn’t get enough vitamins in their diet. That’s why we put the Daily Vitamin Blend in our shakes which consists of the following:
Vitamin D
Calcium
Iron
Potassium
Vitamin C
Vitamin E
Thiamin
Riboflavin
Vitamin B3
Vitamin B6
and more
Do you ship internationally?
Our Low Carb Shake is currently available to US & Canadian residents.
We love our international friends and we’re working on expanding internationally. We’ll let you know as we roll out to other countries!








