Blog

This deliciously creamy shake will make you feel like you're relaxing by the campfire with the sweet taste of s'mores! Ingredients: 1 Scoop TransformHQ S'mores Meal Replacement Shake1 Cup Oat Milk1 1/2 Frozen Banana, Sliced1/2 Cup Graham CrackersHandful of MarshmallowsDirections: 1. Put everything into a blender, making sure to crush the graham crackers before adding them.  2. Blend together until smooth and enjoy! Nutrition Information: Calories: 460 Protein: 25g Carbs: 44g...

Cool down with this delicious and refreshing Blue Raspberrie Slushie with electrolytes to help improve your hydration! Ingredients: 1 Scoop or 1 Stick Pack TransformHQ Blue Raspberry Hydration8 Ounces Almond MilkIce, As Desired Directions: 1. Combine all ingredients in a blender and blend to desired consistency.  2. Grab a spoon and enjoy! Nutrition Information: Calories: 19 Protein: 0g Carbs: 1g Fat: 1g

This spritzer is the perfectly refreshing way to give yourself an instant and sustained boost of energy with sweet berry and tangy lemonade deliciousness!  Ingredients: 1 Scoop TransformHQ Strawberry Lemonade Boost Shot12 Ounce Can Lime Seltzer Water1/2 Lemon1/4 Cup Strawberry Halves1/4 Cup Raspberries Ice, As Desired Directions: 1. In a small bowl, crush lemon and berries with the bottom of a jor or a muddler. Set aside.  2. Mix together Boost Shot...

Treating yourself doesn't have to come with a hefty price tag. And it doesn’t need to be as infrequent as a quick trip to the spa every couple of months or even years! Embrace the beauty of budget-friendly indulgence by discovering simple yet effective at-home routines. From DIY facials to mindful skincare rituals, pampering yourself can be both affordable and rewarding. Additionally, lifestyle factors including diet, hydration, stress management, and...