Welcome to the 14-Day Transformation Reset!
Below you will find your daily accountability check-in, your workout for the day, and a featured recipe!
Day 1: Monday, August 7th
Day 1 Featured Recipe
Chicken Quesadilla with Guac
Ingredients
2 Corn Totillas
2 1/2 ounces Chicken, pre-cooked (store bought)
24 Cheddar Cheese, shredded (approx. 3 tablespoons)
3 Tablespoons Guac, Prepared (store bought)
Directions
1. Preheat a pan over medium heat.
2. Lay one corn tortilla in pan and top with half the cheese, then the chicken, and then the rest of the cheese.
3. Lay the second tortilla over the top.
4. Cover with a lid and allo to cook, checking often.
5. When cheese starts to melt, flip the quesadilla and allow to finish cooking.
6. When the cheese has melted, remove the qusadilla from the pan. Serve with 3 tablespoons pre-pared guacamole.
Day 2: Tuesday, August 8th
Day 2 Featured Recipe
Pina Colada Shake
Ingredients
1 scoop TransformHQ Pineapple Whip Meal Replacement Shake
12 Ounces Water
1/4 Cup Low Fat Cottage Cheese
1/2 Medium Banana
1 Tablespoon Coconut Milk, Canned
2 Tablespoon Aerosal Whipped Cream
Ice, As Desired
Directions
1. Combine all ingredients, except for aerosal whipped cream, in a blender.
2. Blend until smooth.
3. Top with aerosak wguooed cream and enjoy!
Day 3: Wednesday, August 9th
Day 3 Featured Recipe
Barbeque Chicken Salad
Ingredients
1 Cup Chicken Breast (meal prepped)
1 Tablespoon Low-Sodium BBQ Sauce
3 Cups Romaine Lettuce, Chopped
2/3 Cup Tomato, Diced
1/2 Cup Cooked Black Beans, Rinsed and Drained
1/4 Cup Fresh Corn
1 Packet Low-Sodium Ranch Seasoning Powder
1 1/3 Cups Nonfat Plain Greek Yogurt
Directions
1. Mix barbeque sauce with chicken, set aside.
2. To make dressing, in a small bowl, whisk ogether ranch seasoning powder and Greek yogurt until well combined
3. Make salad by layering lettuce, tomatoes, beans, corn, and chicken. Top with 2 tablespoons of dressing.
Day 4: Thursday, August 10th
Day 4 Featured Recipe
Pineapple Custard
Ingredients
1 Cup Plain Fat-Free Greek yogurt
3/4 Scoop TransformHQ Pineapple Whip Meal Replacement Shake
Stevia or Other Sweetener, To Taste (Optional)
Directions
1. Stir shake powder into the Greek yogurt.
2. Add sweetener if desired and enjoy!
Day 5: Friday, August 11th
Day 5 Workout - Tabata Tone Up
Day 5 Featured Recipe
Buffalo Chicken Loaded Sweet Potatoes (Meal Prep)
Ingredients
3 Ounces Chicken Breast, Raw
1 Packet anch Dip Powder
1 Cup Buffalo Sauce
1 Medium Sweet Potato, Cooked
1/4 Cup Feta Cheese
Directions
1. Pre 2 lbs chicken in advance byplacing raw chicken in your clow cooker and topping with ranch powder and buffalo sauce. Cook over low heat for 5-6 hours or until chicken pulls easily with two forks.
2. When chicken is cooked, pull it apart with two forks.
3. Meanwhile, cook sweet potato in microwave for 4-6 minutes or until a fork can be easily inserted into the potato.
4. Slice the potato in half and top with chicken and feta.
Day 6: Saturday, August 12th
Day 6 Workout - Lower Body Burn
Day 6 Featured Recipe
One-Minute Egg Breakfast
Ingredients
1 Egg
3 Tablespoons Diced Bell Pepper
1 1/2 Slices Turkey Deli Meat, Diced
1 1/2 Tablespoons Shredded Cheddar Cheese
1 1/2 Slices Whole Wheat Bread
Salt & Pepper, To Taste
Directions
1. Spray the inside of a large mug with cooking spray, add eggs.
2. Mix in bell pepper, turkey, cheese, salt, and pepper.
3. Place mug in the microwave for 1-2 minutes until eggs are set.
4. Use a fork to whisk all the ingredients together.
5. Briefly let cool, then enjoy with toast on the side.
Day 7: Sunday, August 13th
Day 7 Workout - Energy Stretch
Day 7 Featured Recipe
Tropical Orange Smoothie
Ingredients
1 Scoop TransformHQ Orange Cream Meal Replacement Shake
1 Cup Water
1/4 Cup 100% Pure Pineapple Juice
1/4 Cup Light Coconut Milk
1/3 Medium Banana
1/4 Cup Frozen Mangos
1 Maraschino Cherry
Ice, As Desired
Directions
1. Put all ingredients (except the cherry) in a blender and blend until smooth. Enjoy with a cherry on top!
Day 8: Monday, August 14th
Day 8 Workout: Swimsuit Superset
Day 8 Featured Recipe
Banana Cream Pie Shake
Ingredients
1 Scoop TransformHQ Vanilla Meal Replacement Shake
1/3 Cup Low-Fat Cottage Cheese
1/13 Cups Water
1 Medium Banana
1 Tablespoon Cream Cheese
1 Teaspoon Vanilla Extract
Liquid Stevia Drops, To Taste
Ice, As Desired
Directions
1. Place all ingredients in a blender and blend until smooth. Enjoy!
Day 9: Tuesday, August 15th
Day 9 Workout - Dance If Off
Day 9 Featured Recipe
Cheesy Chicken Zucchini arinara
Ingredients
3 Ounces Rotisserie Chicken Breast Meat, Shredded & Skin Removed
1 Cup Zucchini, Sliced
1 1/2 Teaspoons Extra-Virgin Olive Oil
1/2 Cup Low-SugarMariara Sauce
1/3 Cup Colby Jack Cheese, Shredded
Directions
1. In a skillet over medium heat, drizzle olive oil. Add zucchini and saute for about 5-7 minutes or until zucchini is soft and the skin is bright and green.
2. In a bowl, combine zucchini, chicken , and marinara. Sprinkle with shredded cheese and toss until well coated. Enjoy!
Day 10: Wednesday, August 16th
Day 10 Workout - Shoulder Shaper
Day 10 Featured Recipe
Beef Moco Loco
Ingredients
2 1/4 Ounces Lean Ground Beef, Cooked (Meal Prepped)
3/4 Cup Jasmine Rice, Cooked
1/4 Cup Brown Gravy
1/2 Cup Mushrooms, Sliced
Salt, To Taste
Black Pepper, To Taste
Directions
1. Prep the beef in advance by browning the ground beef and adding salt and pepper.
2. Prepare jasmine rice according to package directions.
3. Spray a skillet with nonstick cooking spray. Sauté mushrooms until just soft, about 5 minutes.
4. Prepare gravy according to directions on the package.
5. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!
Day 11: Thursday, August 17th
Day 11 Workout - Energy Stretch
Day 11 Featured Recipe
Broccoli Cranberry Salad
Ingredients
3 Cups Raw Broccoli, Chopped
3 1/2 Tablespoons Nonfat Plain Greek Yogurt
1 Teaspoon Granulated Stevia
1/2 Tablespoon Vinegar
2 Tablespoons Dried Cranberries
2/3 Cup Grilled Chicken, Chopped (Meal Prepped)
Directions
1. Combine broccoli and grilled chicken in a bowl. Set aside.
2. Whisk together stevia, vinegar, and Greek yogurt.
3. Pour dressing over broccoli bowl. Top with dried cranberries and enjoy!
Day 12: Friday, August 18th
Day 12 Workout - Toned Legs & Butt
Day 11 Featured Recipe
Club Salad
Ingredients
2 Cups Romaine Salad Mix
1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)
1 1/2 Ounces Low-Sodium Deli Ham, Sliced
1 1/2 Ounces Low-odium Deli Turkey Breast, Sliced
1 1/2 Slices Bacon, Crumbled (Store Bought)
2 Tablespoons Cheddar Cheese, Shredded
1 1/2 Tablespoons Ranch Dressing
Salt & epper, To Taste
Directions
1. In a large bowl, later all ingredients except ranch, salt, and pepper. Drizzle with ranch and season with salt and pepper. Enjoy!
Day 13: Saturday, August 19th
Day 13 Workout - Upper Body Focused Shadow Boxing
Day 13 Featured Recipe
Easy Protein Balls
Ingredients
1 12 Scoops Any Flavor TransformHQ Meal Replacement Shake
1/2 Cup Chocolate Chips
1 Cup Old Fashioned Oats
1/4 Cup Honey
3/4 Cup Peanut Butter
Directions
1. Put peanut butter and honey into a microwave safe bowl and microwave for about 30 seconds to soften peanut butter. if the peanut butter is runny and soft, don't microwave.
2. Mix all ingredients into a bowl
3. Form into 24 protein balls. Keep in the freezer until ready to eat.
Day 14: Sunday, August 20th
Day 14 Workout - Full Body Stretch
Day 14 Featured Recipe
Peanut Butter & Jelly Yogurt Parfait
Ingredients
3/4 Cp Nonfat Plain Greek Yogurt
1 1/2 Tablespoons All-Natural Peaut Butter
2/3 Cup Strawberry Halves
Granulated Stevia, To Taste
3 Tablespoons Low Fat Granola
Directions
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1. In a bowl, combine Greek yogurt and peanut butter, set aside.
2. In a small bowl, mash strawberry halves with a fork, sprinkle with stevia to desired sweetness.
3. Combine strawberry puree with peanut butter yogurt mixture, sir until well combined.
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4. Top with granola and enjoy!
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