Welcome to the 14-Day Transformation Reset!

Below you will find your daily accountability check-in, your workout for the day, and a featured recipe!

Day 1: Monday, August 7th

Day 1 Featured Recipe

Chicken Quesadilla with Guac


2 Corn Totillas

2 1/2 ounces Chicken, pre-cooked (store bought)

24 Cheddar Cheese, shredded (approx. 3 tablespoons)

3 Tablespoons Guac, Prepared (store bought)


1. Preheat a pan over medium heat.

2. Lay one corn tortilla in pan and top with half the cheese, then the chicken, and then the rest of the cheese.

3. Lay the second tortilla over the top.

4. Cover with a lid and allo to cook, checking often.

5. When cheese starts to melt, flip the quesadilla and allow to finish cooking.

6. When the cheese has melted, remove the qusadilla from the pan. Serve with 3 tablespoons pre-pared guacamole.

Day 2: Tuesday, August 8th

Day 2 Featured Recipe

Pina Colada Shake


1 scoop TransformHQ Pineapple Whip Meal Replacement Shake

12 Ounces Water

1/4 Cup Low Fat Cottage Cheese

1/2 Medium Banana

1 Tablespoon Coconut Milk, Canned

2 Tablespoon Aerosal Whipped Cream

Ice, As Desired


1. Combine all ingredients, except for aerosal whipped cream, in a blender.

2. Blend until smooth.

3. Top with aerosak wguooed cream and enjoy!

Day 3: Wednesday, August 9th

Day 3 Featured Recipe

Barbeque Chicken Salad


1 Cup Chicken Breast (meal prepped)

1 Tablespoon Low-Sodium BBQ Sauce

3 Cups Romaine Lettuce, Chopped

2/3 Cup Tomato, Diced

1/2 Cup Cooked Black Beans, Rinsed and Drained

1/4 Cup Fresh Corn

1 Packet Low-Sodium Ranch Seasoning Powder

1 1/3 Cups Nonfat Plain Greek Yogurt


1. Mix barbeque sauce with chicken, set aside.

2. To make dressing, in a small bowl, whisk ogether ranch seasoning powder and Greek yogurt until well combined

3. Make salad by layering lettuce, tomatoes, beans, corn, and chicken. Top with 2 tablespoons of dressing.

Day 4: Thursday, August 10th

Day 4 Featured Recipe

Pineapple Custard


1 Cup Plain Fat-Free Greek yogurt

3/4 Scoop TransformHQ Pineapple Whip Meal Replacement Shake

Stevia or Other Sweetener, To Taste (Optional)


1. Stir shake powder into the Greek yogurt.

2. Add sweetener if desired and enjoy!

Day 5: Friday, August 11th

Day 5 Workout - Tabata Tone Up

Day 5 Featured Recipe

Buffalo Chicken Loaded Sweet Potatoes (Meal Prep)


3 Ounces Chicken Breast, Raw

1 Packet anch Dip Powder

1 Cup Buffalo Sauce

1 Medium Sweet Potato, Cooked

1/4 Cup Feta Cheese


1. Pre 2 lbs chicken in advance byplacing raw chicken in your clow cooker and topping with ranch powder and buffalo sauce. Cook over low heat for 5-6 hours or until chicken pulls easily with two forks.

2. When chicken is cooked, pull it apart with two forks.

3. Meanwhile, cook sweet potato in microwave for 4-6 minutes or until a fork can be easily inserted into the potato.

4. Slice the potato in half and top with chicken and feta.

Day 6: Saturday, August 12th

Day 6 Workout - Lower Body Burn

Day 6 Featured Recipe

One-Minute Egg Breakfast


1 Egg

3 Tablespoons Diced Bell Pepper

1 1/2 Slices Turkey Deli Meat, Diced

1 1/2 Tablespoons Shredded Cheddar Cheese

1 1/2 Slices Whole Wheat Bread

Salt & Pepper, To Taste


1. Spray the inside of a large mug with cooking spray, add eggs.

2. Mix in bell pepper, turkey, cheese, salt, and pepper.

3. Place mug in the microwave for 1-2 minutes until eggs are set.

4. Use a fork to whisk all the ingredients together.

5. Briefly let cool, then enjoy with toast on the side.

Day 7: Sunday, August 13th

Day 7 Workout - Energy Stretch

Day 7 Featured Recipe

Tropical Orange Smoothie


1 Scoop TransformHQ Orange Cream Meal Replacement Shake

1 Cup Water

1/4 Cup 100% Pure Pineapple Juice

1/4 Cup Light Coconut Milk

1/3 Medium Banana

1/4 Cup Frozen Mangos

1 Maraschino Cherry

Ice, As Desired


1. Put all ingredients (except the cherry) in a blender and blend until smooth. Enjoy with a cherry on top!

Day 8: Monday, August 14th

Day 8 Workout: Swimsuit Superset

Day 8 Featured Recipe

Banana Cream Pie Shake


1 Scoop TransformHQ Vanilla Meal Replacement Shake

1/3 Cup Low-Fat Cottage Cheese

1/13 Cups Water

1 Medium Banana

1 Tablespoon Cream Cheese

1 Teaspoon Vanilla Extract

Liquid Stevia Drops, To Taste

Ice, As Desired


1. Place all ingredients in a blender and blend until smooth. Enjoy!

Day 9: Tuesday, August 15th

Day 9 Workout - Dance If Off

Day 9 Featured Recipe

Cheesy Chicken Zucchini arinara


3 Ounces Rotisserie Chicken Breast Meat, Shredded & Skin Removed

1 Cup Zucchini, Sliced

1 1/2 Teaspoons Extra-Virgin Olive Oil

1/2 Cup Low-SugarMariara Sauce

1/3 Cup Colby Jack Cheese, Shredded


1. In a skillet over medium heat, drizzle olive oil. Add zucchini and saute for about 5-7 minutes or until zucchini is soft and the skin is bright and green.

2. In a bowl, combine zucchini, chicken , and marinara. Sprinkle with shredded cheese and toss until well coated. Enjoy!

Day 10: Wednesday, August 16th

Day 10 Workout - Shoulder Shaper

Day 10 Featured Recipe

Beef Moco Loco


2 1/4 Ounces Lean Ground Beef, Cooked (Meal Prepped)

3/4 Cup Jasmine Rice, Cooked

1/4 Cup Brown Gravy

1/2 Cup Mushrooms, Sliced

Salt, To Taste

Black Pepper, To Taste


1. Prep the beef in advance by browning the ground beef and adding salt and pepper.

2. Prepare jasmine rice according to package directions.

3. Spray a skillet with nonstick cooking spray. Sauté mushrooms until just soft, about 5 minutes.

4. Prepare gravy according to directions on the package.

5. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!

Day 11: Thursday, August 17th

Day 11 Workout - Energy Stretch

Day 11 Featured Recipe

Broccoli Cranberry Salad


3 Cups Raw Broccoli, Chopped

3 1/2 Tablespoons Nonfat Plain Greek Yogurt

1 Teaspoon Granulated Stevia

1/2 Tablespoon Vinegar

2 Tablespoons Dried Cranberries

2/3 Cup Grilled Chicken, Chopped (Meal Prepped)


1. Combine broccoli and grilled chicken in a bowl. Set aside.

2. Whisk together stevia, vinegar, and Greek yogurt.

3. Pour dressing over broccoli bowl. Top with dried cranberries and enjoy!

Day 12: Friday, August 18th

Day 12 Workout - Toned Legs & Butt

Day 11 Featured Recipe

Club Salad


2 Cups Romaine Salad Mix

1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)

1 1/2 Ounces Low-Sodium Deli Ham, Sliced

1 1/2 Ounces Low-odium Deli Turkey Breast, Sliced

1 1/2 Slices Bacon, Crumbled (Store Bought)

2 Tablespoons Cheddar Cheese, Shredded

1 1/2 Tablespoons Ranch Dressing

Salt & epper, To Taste


1. In a large bowl, later all ingredients except ranch, salt, and pepper. Drizzle with ranch and season with salt and pepper. Enjoy!

Day 13: Saturday, August 19th

Day 13 Workout - Upper Body Focused Shadow Boxing

Day 13 Featured Recipe

Easy Protein Balls


1 12 Scoops Any Flavor TransformHQ Meal Replacement Shake

1/2 Cup Chocolate Chips

1 Cup Old Fashioned Oats

1/4 Cup Honey

3/4 Cup Peanut Butter


1. Put peanut butter and honey into a microwave safe bowl and microwave for about 30 seconds to soften peanut butter. if the peanut butter is runny and soft, don't microwave.

2. Mix all ingredients into a bowl

3. Form into 24 protein balls. Keep in the freezer until ready to eat.

Day 14: Sunday, August 20th

Day 14 Workout - Full Body Stretch

Day 14 Featured Recipe

Peanut Butter & Jelly Yogurt Parfait


3/4 Cp Nonfat Plain Greek Yogurt

1 1/2 Tablespoons All-Natural Peaut Butter

2/3 Cup Strawberry Halves

Granulated Stevia, To Taste

3 Tablespoons Low Fat Granola


  1. 1. In a bowl, combine Greek yogurt and peanut butter, set aside.

    2. In a small bowl, mash strawberry halves with a fork, sprinkle with stevia to desired sweetness.

    3. Combine strawberry puree with peanut butter yogurt mixture, sir until well combined.

    1. 4. Top with granola and enjoy!


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