Welcome to the 14-Day Transformation Reset!

Below you will find your daily accountability check-in, your workout for the day, and a featured recipe for the first 7 days!

(Days 8-14 will be available soon!)

Day 8: Monday, August 14th

Day 8 Workout: Swimsuit Superset

Day 8 Featured Recipe

Banana Cream Pie Shake


1 Scoop TransformHQ Vanilla Meal Replacement Shake

1/3 Cup Low-Fat Cottage Cheese

1/13 Cups Water

1 Medium Banana

1 Tablespoon Cream Cheese

1 Teaspoon Vanilla Extract

Liquid Stevia Drops, To Taste

Ice, As Desired


1. Place all ingredients in a blender and blend until smooth. Enjoy!

Day 9: Tuesday, August 15th

Day 9 Workout - Dance If Off

Day 9 Featured Recipe

Cheesy Chicken Zucchini arinara


3 Ounces Rotisserie Chicken Breast Meat, Shredded & Skin Removed

1 Cup Zucchini, Sliced

1 1/2 Teaspoons Extra-Virgin Olive Oil

1/2 Cup Low-SugarMariara Sauce

1/3 Cup Colby Jack Cheese, Shredded


1. In a skillet over medium heat, drizzle olive oil. Add zucchini and saute for about 5-7 minutes or until zucchini is soft and the skin is bright and green.

2. In a bowl, combine zucchini, chicken , and marinara. Sprinkle with shredded cheese and toss until well coated. Enjoy!

Day 10: Wednesday, August 16th

Day 10 Workout - Shoulder Shaper

Day 10 Featured Recipe

Beef Moco Loco


2 1/4 Ounces Lean Ground Beef, Cooked (Meal Prepped)

3/4 Cup Jasmine Rice, Cooked

1/4 Cup Brown Gravy

1/2 Cup Mushrooms, Sliced

Salt, To Taste

Black Pepper, To Taste


1. Prep the beef in advance by browning the ground beef and adding salt and pepper.

2. Prepare jasmine rice according to package directions.

3. Spray a skillet with nonstick cooking spray. Sauté mushrooms until just soft, about 5 minutes.

4. Prepare gravy according to directions on the package.

5. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!

Day 11: Thursday, August 17th

Day 11 Workout - Energy Stretch

Day 11 Featured Recipe

Broccoli Cranberry Salad


3 Cups Raw Broccoli, Chopped

3 1/2 Tablespoons Nonfat Plain Greek Yogurt

1 Teaspoon Granulated Stevia

1/2 Tablespoon Vinegar

2 Tablespoons Dried Cranberries

2/3 Cup Grilled Chicken, Chopped (Meal Prepped)


1. Combine broccoli and grilled chicken in a bowl. Set aside.

2. Whisk together stevia, vinegar, and Greek yogurt.

3. Pour dressing over broccoli bowl. Top with dried cranberries and enjoy!

Day 12: Friday, August 18th

Day 12 Workout - Toned Legs & Butt

Day 11 Featured Recipe

Club Salad


2 Cups Romaine Salad Mix

1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)

1 1/2 Ounces Low-Sodium Deli Ham, Sliced

1 1/2 Ounces Low-odium Deli Turkey Breast, Sliced

1 1/2 Slices Bacon, Crumbled (Store Bought)

2 Tablespoons Cheddar Cheese, Shredded

1 1/2 Tablespoons Ranch Dressing

Salt & epper, To Taste


1. In a large bowl, later all ingredients except ranch, salt, and pepper. Drizzle with ranch and season with salt and pepper. Enjoy!

Day 13: Saturday, August 19th

>>Day 13 Check-In + Goal Follow-Up Pt. 2 (Transformation Lesson)  

Day 13 Workout - Upper Body Focused Shadow Boxing

Day 13 Featured Recipe

Easy Protein Balls


1 12 Scoops Any Flavor TransformHQ Meal Replacement Shake

1/2 Cup Chocolate Chips

1 Cup Old Fashioned Oats

1/4 Cup Honey

3/4 Cup Peanut Butter


1. Put peanut butter and honey into a microwave safe bowl and microwave for about 30 seconds to soften peanut butter. if the peanut butter is runny and soft, don't microwave.

2. Mix all ingredients into a bowl

3. Form into 24 protein balls. Keep in the freezer until ready to eat.

Day 14: Sunday, August 20th

>>Day 14 Accountability Check-In  

Day 14 Workout - Full Body Stretch

Day 14 Featured Recipe

Peanut Butter & Jelly Yogurt Parfait


3/4 Cp Nonfat Plain Greek Yogurt

1 1/2 Tablespoons All-Natural Peaut Butter

2/3 Cup Strawberry Halves

Granulated Stevia, To Taste

3 Tablespoons Low Fat Granola


  1. 1. In a bowl, combine Greek yogurt and peanut butter, set aside.

    2. In a small bowl, mash strawberry halves with a fork, sprinkle with stevia to desired sweetness.

    3. Combine strawberry puree with peanut butter yogurt mixture, sir until well combined.

    1. 4. Top with granola and enjoy!


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