Welcome to the 14-Day Transformation Reset!
Below you will find your daily accountability check-in, your workout for the day, and a featured recipe for the first 7 days!
(Days 8-14 will be available soon!)
Day 8: Monday, August 14th
Day 8 Workout: Swimsuit Superset
Day 8 Featured Recipe
Banana Cream Pie Shake
Ingredients
1 Scoop TransformHQ Vanilla Meal Replacement Shake
1/3 Cup Low-Fat Cottage Cheese
1/13 Cups Water
1 Medium Banana
1 Tablespoon Cream Cheese
1 Teaspoon Vanilla Extract
Liquid Stevia Drops, To Taste
Ice, As Desired
Directions
1. Place all ingredients in a blender and blend until smooth. Enjoy!
Day 9: Tuesday, August 15th
Day 9 Workout - Dance If Off
Day 9 Featured Recipe
Cheesy Chicken Zucchini arinara
Ingredients
3 Ounces Rotisserie Chicken Breast Meat, Shredded & Skin Removed
1 Cup Zucchini, Sliced
1 1/2 Teaspoons Extra-Virgin Olive Oil
1/2 Cup Low-SugarMariara Sauce
1/3 Cup Colby Jack Cheese, Shredded
Directions
1. In a skillet over medium heat, drizzle olive oil. Add zucchini and saute for about 5-7 minutes or until zucchini is soft and the skin is bright and green.
2. In a bowl, combine zucchini, chicken , and marinara. Sprinkle with shredded cheese and toss until well coated. Enjoy!
Day 10: Wednesday, August 16th
Day 10 Workout - Shoulder Shaper
Day 10 Featured Recipe
Beef Moco Loco
Ingredients
2 1/4 Ounces Lean Ground Beef, Cooked (Meal Prepped)
3/4 Cup Jasmine Rice, Cooked
1/4 Cup Brown Gravy
1/2 Cup Mushrooms, Sliced
Salt, To Taste
Black Pepper, To Taste
Directions
1. Prep the beef in advance by browning the ground beef and adding salt and pepper.
2. Prepare jasmine rice according to package directions.
3. Spray a skillet with nonstick cooking spray. Sauté mushrooms until just soft, about 5 minutes.
4. Prepare gravy according to directions on the package.
5. In a bowl, layer rice, ground beef, and mushrooms. Top with gravy and enjoy!
Day 11: Thursday, August 17th
Day 11 Workout - Energy Stretch
Day 11 Featured Recipe
Broccoli Cranberry Salad
Ingredients
3 Cups Raw Broccoli, Chopped
3 1/2 Tablespoons Nonfat Plain Greek Yogurt
1 Teaspoon Granulated Stevia
1/2 Tablespoon Vinegar
2 Tablespoons Dried Cranberries
2/3 Cup Grilled Chicken, Chopped (Meal Prepped)
Directions
1. Combine broccoli and grilled chicken in a bowl. Set aside.
2. Whisk together stevia, vinegar, and Greek yogurt.
3. Pour dressing over broccoli bowl. Top with dried cranberries and enjoy!
Day 12: Friday, August 18th
Day 12 Workout - Toned Legs & Butt
Day 11 Featured Recipe
Club Salad
Ingredients
2 Cups Romaine Salad Mix
1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)
1 1/2 Ounces Low-Sodium Deli Ham, Sliced
1 1/2 Ounces Low-odium Deli Turkey Breast, Sliced
1 1/2 Slices Bacon, Crumbled (Store Bought)
2 Tablespoons Cheddar Cheese, Shredded
1 1/2 Tablespoons Ranch Dressing
Salt & epper, To Taste
Directions
1. In a large bowl, later all ingredients except ranch, salt, and pepper. Drizzle with ranch and season with salt and pepper. Enjoy!
Day 13: Saturday, August 19th
>>Day 13 Check-In + Goal Follow-Up Pt. 2 (Transformation Lesson)
Day 13 Workout - Upper Body Focused Shadow Boxing
Day 13 Featured Recipe
Easy Protein Balls
Ingredients
1 12 Scoops Any Flavor TransformHQ Meal Replacement Shake
1/2 Cup Chocolate Chips
1 Cup Old Fashioned Oats
1/4 Cup Honey
3/4 Cup Peanut Butter
Directions
1. Put peanut butter and honey into a microwave safe bowl and microwave for about 30 seconds to soften peanut butter. if the peanut butter is runny and soft, don't microwave.
2. Mix all ingredients into a bowl
3. Form into 24 protein balls. Keep in the freezer until ready to eat.
Day 14: Sunday, August 20th
>>Day 14 Accountability Check-In
Day 14 Workout - Full Body Stretch
Day 14 Featured Recipe
Peanut Butter & Jelly Yogurt Parfait
Ingredients
3/4 Cp Nonfat Plain Greek Yogurt
1 1/2 Tablespoons All-Natural Peaut Butter
2/3 Cup Strawberry Halves
Granulated Stevia, To Taste
3 Tablespoons Low Fat Granola
Directions
-
1. In a bowl, combine Greek yogurt and peanut butter, set aside.
2. In a small bowl, mash strawberry halves with a fork, sprinkle with stevia to desired sweetness.
3. Combine strawberry puree with peanut butter yogurt mixture, sir until well combined.
-
4. Top with granola and enjoy!
-