Nutrition

Summer Hydration Hacks

Summer Hydration Hacks

The kids are out of school, the days are longer, and temperatures are rising, which can only mean one thing... It's summer time! But before you grab your sunscreen, it's important for your transformation goals that you take steps to ensure you are properly hydrated. After all, up to 75% of Americans are chronically dehydrated, which can negatively affect everything from your mood, your energy and, worst of all, your...

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Salted Caramel Iced Shake

Enjoy the Salted Caramel Meal Replacement Shake in all its sweet, salty, rich, and creamy glory with this incredibly simple recipe from Chris! Ingredients: 1 to 1 1 1/2 Scoops Salted Caramel TransformHQ Meal Replacement ShakeIce, To Preference12 Ounces Almond MilkWhipped CreamCaramel Drizzle, Optional Directions: 1. Mix the Shake powder, ice, and milk together in a blender for 20 seconds or to preferred texture.  2. Top with whip cream and caramel...

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Pita Pizza

Pita Pizza

This quick and tasty pizza will help keep you on track with your weight loss goals while giving you that great pizza taste you love! Ingredients:  1 Small Pita (approx. 80 calories)1/2 Cup Tomato Sauce16 Turkey Pepperoni Slices1/4 Cup Shredded Mozzarella Cheese   Directions:  1. Top the pita with the pizza sauce  2. Top with shredded mozzarella cheese and pepperoni.  3. Put on a pan under the broiler for around 5...

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Blueberry Banana Cream Shake

Blueberry Banana Cream Shake

This low-calorie Shake will help you curb hunger and curb cravings while giving you wonderfully sweet blueberry and banana flavor! Ingredients:  1 Scoop TransformHQ Blueberry Cheesecake Meal Replacement Shake12 Ounces Water1/4 Cup Low Fat Cottage Cheese3/4 Medium Banana1 Tablespoon Heavy Whipping Cream2 Tablespoons Aerosol Whipped CreamIce, As Desired   Directions:  1. Combine all ingredients, except aerosol whipped cream, in a blender.  2. Top with aerosol whipped cream and enjoy!    Nutrition...

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