Nutrition

Salted Caramel Iced Shake

Enjoy the Salted Caramel Meal Replacement Shake in all its sweet, salty, rich, and creamy glory with this incredibly simple recipe from Chris! Ingredients: 1 to 1 1 1/2 Scoops Salted Caramel TransformHQ Meal Replacement ShakeIce, To Preference12 Ounces Almond MilkWhipped CreamCaramel Drizzle, Optional Directions: 1. Mix the Shake powder, ice, and milk together in a blender for 20 seconds or to preferred texture.  2. Top with whip cream and caramel...

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Pita Pizza

Pita Pizza

This quick and tasty pizza will help keep you on track with your weight loss goals while giving you that great pizza taste you love! Ingredients:  1 Small Pita (approx. 80 calories)1/2 Cup Tomato Sauce16 Turkey Pepperoni Slices1/4 Cup Shredded Mozzarella Cheese   Directions:  1. Top the pita with the pizza sauce  2. Top with shredded mozzarella cheese and pepperoni.  3. Put on a pan under the broiler for around 5...

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Blueberry Banana Cream Shake

Blueberry Banana Cream Shake

This low-calorie Shake will help you curb hunger and curb cravings while giving you wonderfully sweet blueberry and banana flavor! Ingredients:  1 Scoop TransformHQ Blueberry Cheesecake Meal Replacement Shake12 Ounces Water1/4 Cup Low Fat Cottage Cheese3/4 Medium Banana1 Tablespoon Heavy Whipping Cream2 Tablespoons Aerosol Whipped CreamIce, As Desired   Directions:  1. Combine all ingredients, except aerosol whipped cream, in a blender.  2. Top with aerosol whipped cream and enjoy!    Nutrition...

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One-Minute Egg Breakfast Recipe

One-Minute Egg Breakfast Recipe

Enjoy a delicious, quick breakfast with this easy, protein-packed recipe!  Ingredients:  1 Egg3 Tablespoons Diced Bell Pepper1 1/12 Slices Deli Meat, Diced1 1/2 Tablespoons Shredded Cheddar Cheese1 1/2 Slice Whole Wheat BreadSalt & Pepper, To Taste   Directions:  1. Spray the inside of a large mug with cooking spray. Add egg.  2. Mix in bell pepper, turkey, cheese, salt, and pepper.  3. Use a fork to whisk all the ingredients...

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