Nutrition

Transform Lemon Chia Muffins

Transform Lemon Chia Muffins

Made with Chris and Heidi's Low Carb Meal Replacement Shake, these delicious gourmet Lemon Chia Muffins are the perfect high carb meal to help keep you feeling fueled. Try this recipe out today and let us know what you think in the comments below![tasty-recipe id="11713"]

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Transform Peanut Butter Breakfast Shake

Transform Peanut Butter Breakfast Shake

Want to supercharge your breakfast with a delicious & easy to make Peanut Butter Breakfast Shake? Made with Chris + Heidi's Low Carb Meal Replacement Shake, this tasty meal will help fuel up your morning and satisfy your cravings.[tasty-recipe id="11719"] 

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Transform Pumpkin Overnight Oats

Transform Pumpkin Overnight Oats

Ready for a high carb delicious meal to satisfy your cravings & help fuel your transformation? Check out this tasty Transform Pumpkin Overnight Oats recipe, made with Chris + Heidi's Low Carb Meal Replacement Shake![tasty-recipe id="10766"]

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10 Ways to Start Boosting Energy Today (Plus A Bonus #11 That Is DELICIOUS)

10 Ways to Start Boosting Energy Today (Plus A Bonus #11 That Is DELICIOUS)

Energy! A little something we could all use more of. We surveyed over 10,000 people who want to lose weight and are overweight, and guess what? We found that of 80.9% of these people said they were tired for the majority of the day. Can you relate? Lack of energy makes your weight loss journey that much harder. It’s no surprise many turn to sugar-filled soda or energy drinks for...

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