The Commercial Break Couch Potato Workout!

March 4th, 2019 by Transform HQ

Burn Calories While You Watch TV with my Chris Powell Commercial Break Couch Potato Workout

Don’t sit around like a couch potato while watching TV! Quickly burn 50-75 extra calories per commercial break with my “Chris Powell Commercial Break Couch Potato Workout”. In just minutes you can complete an exercise workout which is easy enough for any beginner, yet can be scaled to challenge even the fittest.


Who says you can’t get in a great calorie-burning workout while you’re catching up on the latest Netflix series? Not us!

Working out is a great way to help you lose weight, and guess what? You don’t need to camp out at the gym for hours on end to actually see results. (At the end of this blog, we’re actually going to show you how over 187,000 people are working towards their weight loss goals and transforming their lives. Plus, there’s an incredible deal you don’t want to miss!)

Even doing 5-minutes of exercise a couple of days each week can make a world of difference, especially if you’re just starting out! This can help you burn calories, get your heart rate up, and ultimately help you improve your weight loss results.

Chris put together the Commercial Break Couch Potato Workout, so you can work up a little sweat during those pesky 3-4 minute commercial breaks and burn some calories! Check out this awesome workout below!

Chris Powell’s Commercial Break Couch Potato Workout


This workout can be scaled to your workout level, complete with modifications. It’s time to get moving and burning those calories.

Here’s how it works:

You’ll do 3 different exercises listed below, for as many rounds as you can during the commercial break. Chris and Heidi run through the workout and modifications, so if you need an walk-through of how to do each exercise, check out the video above!

Basic Push Ups – 5 Reps
*Modification: Baby Ups

March In Place (Plank Position) – 10 Reps
*Modification: March In Place (Pike Up Position)

Squat Jacks w/ Hop – 15 Reps
*Squat Jacks (no hop)- 15 Reps

*Repeat until the commercial break is up

Every Little Bit Counts

Don’t underestimate the power of a quick workout. Moving a little bit each day can make a world of a difference, even if it’s just for a couple minutes! Your hard work adds up.

The next time you sit down to watch your favorite TV show, we challenge you to try out this workout!

The Transform App – Your Complete Transformation Plan

If you’re looking to completely transform, download the Transform app. Designed by Chris and Heidi Powell, this app truly provides you with all the tools you need to empower yourself to make a change in your life and transform.

With the Transform app, you’ll get:

  • Customized workout plans and video tutorials (Over 1,000 routines with guidance from Chris and Heidi, & one-touch modification to scale any movement to your ability.)
  • Customized meal plans (designed over 500 delicious chef-inspired meals)
  • Step-by-step coaching with Chris and Heidi
  • Built-in support system

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2 Comments

  1. Wendy

    I love that you have exercises that a beginner can do but if you had an overweight person doing them to show that even a fat person can do them would be great.

  2. Marna

    You guys are awesome… I have been struggling this a year… I’m killing it at the gym… I’m eating mostly healthy…. I have gained muscle& I am premenopausal… So I’ve been up& down the same 3 lbs…. I can’t lose much weight or fat… Is that because of the premenopause or not eating the right foods together? Just curious… Love you guys:)

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