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Enjoy the classic taste of a peanut butter and jelly sandwhich is a delicious and smooth shake that will help you stop your hunger and curb cravings! Ingredients: 1 Scoop TransformHQ Chocolate Peanut Butter Meal Replacement Shake1 1/2 Cups Water1/4 Cups Nonfat Plain Greek Yogurt1/2 Tablespoons All-Natural Peanut Butter1 Tablespoon Sugar-Free Strawberry Jelly1/2 Cup StrawberriesIce, As Desired Directions: 1. Place all ingredients in a blender and blend until smooth. Enjoy! Nutrition Information:...

Weight loss comes down to creating a calorie deficit by consuming fewer calories than you burn each day. Unfortunately, it’s easy to eat too many calories in a day. For example, one study found the average fast-food meal is packed with 1,193 calories! While drive-thrus and ready-made meals aren’t the enemy to weight loss, eating too many calories is. But here's another problem: no one wants to eat gross, difficult,...

Do you struggle with working out because you don’t have hours to spend at the gym each day? We’ve got some great news for you! You don’t need to spend all day at the gym to support your weight loss transformation. Setting aside even 10 minutes a day to workout at home can make a world of a difference. Here are 7 benefits you’ll start to experience as you get...

We are right in the middle of the biggest energy crisis the world has ever experienced! 75% of all American adults say they feel TIRED during the day, MOST DAYS of the week. And this energy crisis only gets WORSE if you are trying to LOSE WEIGHT. Lacking Energy Makes Transformation Impossible We have surveyed over 50,000 people who want to lose weight, and guess what? A staggering 80% of...