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Did you know that BLTs can stop you from losing weight by adding too many extra calories to your daily intake? And we're not talking about bacon, lettuce, and tomato sandwiches...We're talking about Bites, Licks, and Tastes! What are BLTs? BLTs stands for Bites, Licks, and Tastes that you take throughout your day without even realizing or thinking about it! For example, it could be finishing your kid's snacks, eating...

You’re wanting to finally achieve weight loss results, but you’re frustrated, confused on where to even start, and you’re not wanting to break the bank trying to eat healthy. Sound familiar? At TransformHQ, we’ve proven that everyone can transform, and now it’s YOUR turn. That’s exactly why we created our TransformHQ Meal Replacement Shake. Created by the world’s Top Transformation Experts, this shake solves the six biggest weight loss problems,...

Enjoy the classic taste of a peanut butter and jelly sandwhich is a delicious and smooth shake that will help you stop your hunger and curb cravings! Ingredients: 1 Scoop TransformHQ Chocolate Peanut Butter Meal Replacement Shake1 1/2 Cups Water1/4 Cups Nonfat Plain Greek Yogurt1/2 Tablespoons All-Natural Peanut Butter1 Tablespoon Sugar-Free Strawberry Jelly1/2 Cup StrawberriesIce, As Desired Directions: 1. Place all ingredients in a blender and blend until smooth. Enjoy! Nutrition Information:...

Weight loss comes down to creating a calorie deficit by consuming fewer calories than you burn each day. Unfortunately, it’s easy to eat too many calories in a day. For example, one study found the average fast-food meal is packed with 1,193 calories! While drive-thrus and ready-made meals aren’t the enemy to weight loss, eating too many calories is. But here's another problem: no one wants to eat gross, difficult,...