Blog
Cottage Cheese & Berries
This treat is a great way to satisfy your sweet tooth with a quick and easy snack! Ingredients: 1/2 Cup Low Fat Cottage Cheese1 Tablespoon Slivered Almonds1/2 Cup Raspberries or BlueberriesStevia, To Taste Directions: 1. Stir stevia into cottage cheese, if desired. Top with berries and nuts. Enjoy! Nutrition Information: Calories: 207 Protein: 17g Carbs 22g Fat 7g
Clubhouse Salad Recipe
Who says you have to sacrifice flavor to have a healthy salad? This Clubhouse Salad is packed with delicious flavors to tantilize your taste buds! Ingredients: 2 1/2 Cups Romaine Salad Mix1 1/2 Ounces Rotisserie Chicken (Store Bought, Shredded)1 1/2 Ounces Deli Ham, Sliced1 1/2 Ounces Deli Turkey Breast, Sliced1 1/2 Slices Bacon, Crumbled2 Tablespoons Cheddar Cheese, Shredded1 1/2 Tablespoons Ranch DressingSalt and Pepper, To Taste1/2 Tomato, DicedPreffered Spice,...
Salsa Verde Chicken Tacos (Meal Prep)
These flavorful chicken tacos are simple to make and are a great use of delicious, slow-cooked chicken! Ingredients: 2 lbs Chicken Breast1 Jar Salsa Verde1 Onion, Sliced1 Garlic Clove, Minced1 Ranch Dip Powder PacketSalt & Pepper, To TasteGuacamole (Prepared, Store Bought), 3 TablespoonsShredded Lettuce, To Liking3 Corn Tortillas Directions: 1. Place raw chicken in a slow cooked and top with the salsa, onion, garlic, ranch powder, salt, and pepper. ...
The NMT Method to Transformation
Do you have a hard time staying on track with your goals? If so, you're not alone. Life can be busy, stressful, complicated, and chaotic. And this can make it harder to reach your transformation goals. If you're struggling to see the results you're looking for, or if you're just wanting to make better nutritional choices during your day, you're in the right spot. Let’s get into the NMT Method...
