Lifestyle

You’ve been there before… It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies. This late-night eating can destroy your weight loss, make it harder to sleep, AND make you go to bed feeling icky. Especially since a whopping 25% of your daily calories (approx. 900) are consumed after dinner! So to help you break the nighttime snacking habit,...

[vc_row type="in_container" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" overflow="visible" overlay_strength="0.3" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" column_element_direction_desktop="default" column_element_spacing="default" desktop_text_alignment="default" tablet_text_alignment="default" phone_text_alignment="default" background_color_opacity="1" background_hover_color_opacity="1" column_backdrop_filter="none" column_shadow="none" column_border_radius="none" column_link_target="_self" column_position="default" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" animation_type="default" bg_image_animation="none" border_type="simple" column_border_width="none" column_border_style="solid"][vc_column_text]We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass...

Hey! Heidi Powell here. The TransformHQ family passed along some questions they’ve been seeing from you guys. I couldn’t let Chris have all the fun answering questions, so I wanted to share my answers with you as well.Q: How old is Heidi Powell?A lady never tells her age. ? Just kidding, the internet holds no secrets anymore. I’m 37 years old! I’m older, wiser, a little bit wrinklier, with maybe...

Hey guys, Chris taking over for a sec. We’ve had quite a few of you writing in over the years asking all sorts of personal questions about me and my life, so thank you for your interest!The TransformHQ family passed along these questions and asked if I’d answer them in this blog to make it easier. So, here it goes!I’ll add to them as more questions come in, so stay...