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Sleep Week – Tip #6: Avoid Heavy Meals Close to Bedtime
Do you struggle with not only getting enough sleep but also with the quality of your sleep? As we’ve been talking about this week, sleep is incredibly important for supporting your entire transformation journey–from weight loss efforts to energy, focus, mood, and so much more. One big reason why many people struggle to fall asleep and stay asleep is because they eat a heavier, bigger meal close to bedtime! Avoid...
Sleep Week – Tip #5: Limit Daytime Napping to 10-20 Minutes
Do you find yourself struggling to fall asleep and stay asleep at night? Do you also take frequent naps in order to keep up with your busy day? Depending on when you nap and for how long, this can actually have a negative impact on your nighttime sleep quality. Let’s chat about one tip that can help transform your restfulness. Limit Daytime Napping to 10-20 Minutes If you often take...
Sleep Week – Tip #4: Practice Stress Reducing Activities
Life can get stressful at times, and that’s an understatement. Stress and anxiousness can make it harder to fall asleep and also interrupt your sleep. As a result, this can interfere with your weight loss transformation, making it harder to stay on track and achieve results. Let’s talk about one tip that can help you combat stress and sleep better. Practice Stress Reducing Activities We will all come face to...
Sleep Week – Tip #3: Avoid Substantial Caffeine Use at Least 6 Hours Before Bed
Sleep Week – Tip #3: Avoid Substantial Caffeine Use at Least 6 Hours Before Bed Do you find yourself tossing and turning at night as you’re trying to relax and fall asleep? Taking what feels like forever to fall asleep can be extremely frustrating, not to mention, it can also negatively affect your overall sleep quality. Let’s cover one important tip you can implement that can help make it easier...
