Blog

When you're craving cereal, use this recipe to stay on track with your weight loss goals by avoiding sugary cereals and grab this bowl of cereal you won't feel guilty enjoying!   Ingredients: Plain Cheerios Cereal (Or any cereal with 6g of sugar or less per 1 cup serving)1 1/2 Cups Unsweetened Almond Milk1 Scoop Any TransformHQ Meal Replacement Shake Directions: 1. Mix almond milk and shake mix together in a shaker cup...

This parfait makes the perfect snack or dessert to help curb off cravings for sweets and staying on track with your weight loss and transformation goals!    Ingredients: 1/2 Scoop TransformHQ Chocolate Meal Replacement Shake2/3 Cup Nonfat Plain Greek Yogurt1 Small Peach, Dried1 Tablespoon Chopped PecansLiquid Stevia Drops, To Taste Directions: 1. In a bowl, combine Greek yogurt, stevia, and meal replacement shake. Mix until smooth.  2. Top with diced...

Combine the delicious sweetness of raspberries with the smooth, creaminess of a chocolate shake with this Chocolate Raspberry Meal Replacement Shake recipe!   Ingredients: 1 Scoop TransformHQ Chocolate Meal Replacement Shake1 Cup Unsweetened Almond Milk3/4 Cup Frozen RaspberriesWater, As DesiredIce, As Desired Directions: 1. Place all ingredients (except whpped cream) in a blender and blend until smooth. Enjoy!   Nutrition Information: Calories: 248 Protein: 22g Carbs: 23g Fat: 9g

Banana and pineapple combine for this perfectly smooth tropical recipe that will help curb your hunger and make you feel like you're on a tropical vacation.   Ingredients: 1 Scoop TransformHQ Vanilla Meal Replacement Shake1 1/2 Cups Water1/3 Cup Nonfat Plain Greek Yogurt1/3 Cup Pineapple Chunks1/2 Medium Banana (7-8 inches)Ice, As Desired Directions: 1. Place all ingredients (except whpped cream) in a blender and blend until smooth. Enjoy!   Nutrition Information:...