Blog

Watch this recording taken from a live in our Facebook group where Trainer Lindsey gives you 5 specific things you can do to maintain your health, energy, and longevity as you age. Trainer Lindsey will give you 5 actionable steps you can take TODAY to help improve your health as you get older! Once you've finished watching the video, comment and let us know which one of these 5 tips...

L-Glutamine powder is now available on the TransformHQ website!  This powder drink mix has zero filler, just pure L-Glutamine! If you want to enjoy delicious and refreshing flavor, we have Tropical Whip and Strawberry Lemonade flavors! If you want to add it to your shake or smoothie, we also have an unflavored option!  Get yours here:  https://transformhq.com/products/l-glutamine-powder

Cool down this summer with this Frosted Lemonade Smoothie recipe that will help satisfy your sweet tooth while curbing your cravings! Fresh lemons really make this smoothie the most delicious recipe you'll enjoy this summer.  Tip: This recipe is best enjoyed while wearing sunglasses. 😎

Take a shopping trip with Trainer Lindsey as she shops for summer items that you can find at your local grocery store that will help you stay on track with your transformation goals!  Everything she picks up is something that will help you with your goals, but don't worry, it's not all boring health food!  What are some of your favorite summer grocery store finds that you enjoy and that don't...