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Are your favorite drinks keeping you from achieving the transformation you want?  Watch as Trainer Lindsay answers this and shows you some shocking sugar comparisons! She'll also help you understand the impact sugar has on your transformation and your daily recommended intake! And don't worry, she also has a solution to help you cut back on your sugar intake. Check it out. 👇

A special Father's Day recipe with some delicious ice cream that will satisfy your sweet tooth while still keeping you on track with your goals! Ingredients: 1 Scoop TransformHQ Peach Milkshake Meal Replacement Shake1.5 Cups MilkFresh PeachesDirections: 1. Mix the two ingredients together and freeze for 12-24 hours.  2. Place in Ice Cream Maker (Such as the Ninja Creami) and use the 'Ice Cream' setting.  3. Add fresh peaches. 4. Mix or...

Father’s Day is just around the corner, and finding the perfect gift for the dads in our lives can be a challenge, especially when we want to show them how much we care about their health and well-being. Whether your husband or father is a fitness enthusiast, a wellness warrior, or simply someone who enjoys a healthy lifestyle, we’ve got you covered. Here are 10 wellness gifts that we think...

Watch as members of the TransformHQ team try to guess how many calories are in their favorite desserts!  They also try to guess how long it would take them to work off the calories from these treats.  (Spoiler alert! It's worse than you think! 😳) Did you get any of the answers right? Which one surprised you the most?