Celebrate Heidi's Birthday with 40% off Her Faves and more birthday deals!

Blog

9 Tips to Eliminate Nighttime Snacking

9 Tips to Eliminate Nighttime Snacking

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) are consumed AFTER dinner! These unneeded nighttime calories can sabotage your weight loss, disrupt your sleep, AND make you feel guilty! That’s why Trainer Angie brought these tips to our community to help YOU cut back and eliminate those late-night snacking sessions! 1. Eat Enough During the Day Restricting too...

Read more

Master Class: How to Stay on Track During the Holidays & WIN!

Master Class: How to Stay on Track During the Holidays & WIN!

The holidays are officially in full swing! From parties and get-togethers to delicious seasonal treats and more, these months can certainly be the ? most wonderful time of the year! ? But the holiday season can also be difficult, especially when trying to celebrate the season and STILL see the results. Listen as Heidi walks through her top tips for not only surviving during the holidays...but thriving! Here are just...

Read more

4 Reasons Why You Need to Drink More Water in the Winter if You Want to Lose Weight

4 Reasons Why You Need to Drink More Water in the Winter if You Want to Lose Weight

If you’re like most people, you probably don’t think twice about drinking water in the winter. You probably feel less thirsty during the colder months, but that doesn’t mean your body needs any less water! And did you know that staying hydrated in the winter is actually one of the best things you can do for your weight loss goals? It’s true! Here are 4 reasons why you NEED to...

Read more

4 Tips to Avoiding Excessive Sugar This Holiday Season

4 Tips to Avoiding Excessive Sugar This Holiday Season

As the holidays approach, so does a never-ending stream of holiday parties, which means an excess of sugary foods and drinks. But instead of leaving the party feeling guilty because of what you ate, we want to help you have a more enjoyable holiday season! That’s why we have some tips for you to help you resist sugar during the holidays and stay on track with your holiday weight loss...

Read more

What are you looking for?

Your cart