Blog

Enjoy rich chocolate and refreshing mint flavors with this easy-to-make shake recipe that will curb your hunger and satisfy your sweet tooth in the most delicious way! Ingredients: 1 1/2 Cups Water1 Scoop TransformHQ Mint Chocolate Chip Meal Replacement Shake1/3 Cup Low-Fat Cottage Cheese2 Tablespoons Heavy Cream1 Tablespoon Cocoa Powder1 Tablespoon Whipped Cream (aerosol)1 Tablespoon Sugar-Free Chocolate SyrupIce, As Desired Directions: 1. Put all ingredients (except whipped cream) in a...

This fall favorite is getting a little spice and a lot of protein in this wonderful recipe for Protein Pumpkin Bread with Pumpkin Spice Meal Replacement Shake! Ingredients: 1/2 Cup Rolled Oats12 Tablespoon Coconut Flour4 Scoops Pumpkin Spice TransformHQ Meal Replacement Shake4 Tablespoons Flaxseed Meal1/3 Cup Granulated Stevia1 Teaspoon Vanills1 Egg1 Teaspoon Cinnamon 2 Cups Pumpkin Puree1/4 Cup Apple Sauce6 Tablespoons Liquid Egg Whites3 Teaspoons Baking Powder1 Teaspoon Baking Soda4...

Enjoy the Salted Caramel Meal Replacement Shake in all its sweet, salty, rich, and creamy glory with this incredibly simple recipe from Chris! Ingredients: 1 to 1 1 1/2 Scoops Salted Caramel TransformHQ Meal Replacement ShakeIce, To Preference12 Ounces Almond MilkWhipped CreamCaramel Drizzle, Optional Directions: 1. Mix the Shake powder, ice, and milk together in a blender for 20 seconds or to preferred texture. 2. Top with whip cream and...

This high-protein recipe will give you the sweet, pumpkin spice flavor you crave and keep you on track with your weight loss and transformation goals! Ingredients: 1/2 Cup Plain Fat-Free Greek Yogurt1/2 Scoop Salted Caramel TransformHQ Meal Replacement Shake1 Tablespoon Powdered Peanut Butter1 Tablespoon Brown Sugar Swerve or Any Sweetener (Optional) Directions: 1. Mix all ingredients and top with 2 tablespoons Cool Whip!