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This high-protein recipe will give you the sweet, pumpkin spice flavor you crave and keep you on track with your weight loss and transformation goals! Ingredients: 2 Cups Kodiak Power Cake Mix2 Scoops TransformHQ Pumpkin Spice Meal Replacement Shake 1/2 Cup Baking Stevia (Optional)1 Egg1/2 Canned Pumpkin1/4 Cup Coconut Oil, Melted1 1/2 Cup Unsweetened Almond Milk1/3 Cup Chocolate Chips Directions: 1. Stir all ingredients except chocolate chips together until well...

Does this sound familiar? It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag of chips or cookies. While in the moment, it’s just what you want as you binge watching your favorite show. But guess what? This nighttime snacking can destroy your weight loss efforts by providing excess calories and sugar, and depending on the snack, can also make it harder to...

Who doesn’t love being able to stream your favorite shows with just a click? What about same day delivery on packages, or super speedy food delivery? With so many conveniences like this, though, it can be easy to get sucked into an “instant results” mindset. Fad diets and extreme crash diets may promise rapid results. But they often come at a cost to our overall well-being. Because these approaches aren’t...

Are you tired of not achieving the weight loss results you’re looking for? Are you also extremely confused about where to start? You’re not alone! With so many diets and trends out there, it’s no wonder so many people struggle with losing weight, and either hop from diet to diet, or just give up. That’s exactly why, at Transform, we keep it simple with a researched and proven approach to...