Transform Lemon Chia Muffins

July 25th, 2019 by Transform HQ

Made with Chris and Heidi’s Low Carb Meal Replacement Shake, these delicious gourmet Lemon Chia Muffins are the perfect high carb meal to help keep you feeling fueled. Try this recipe out today and let us know what you think in the comments below!


Transform Lemon Chia Muffins

  • Author: Transform HQ


High Carb




1 ½ cups gluten-free flour
1 1/3 scoops Transform Vanilla Meal Replacement
½ cup baking stevia
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 tablespoons chia seeds
1 cup nonfat plain Greek yogurt
2 eggs
2 teaspoons lemon juice
1 teaspoon vanilla extract
½ teaspoon almond extract
¾ cup egg whites
½ cup blueberries

*You can find more calorie options on The Transform App


1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, mix together dry ingredients. Then add Greek yogurt, 2 eggs, lemon juice, vanilla extract, and almond extract. Mix until well combined.
3. Line a muffin tin with silicone or paper liners. Fill openings with batter until about ½ full. Makes about 15 muffins.
4. Bake in preheated oven for 28-30 minutes. Meanwhile, scramble egg whites.
6. Enjoy 2 ½ muffins with egg whites and blueberries on the side.


  • Calories: 400
  • Fat: 6
  • Carbohydrates: 44
  • Protein: 39

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