Fruit snacks are notorious for saying that they are healthy, with sayings like “real fruit juice”, and “gluten-free” (which, as you know from #4, doesn’t necessarily mean healthy!).
These snacks, though, are anything but healthy. A small little pouch of Welch’s Mixed Fruit® Fruit Snacks has 5 grams of sugar and 45 calories!
That may not seem like much, but this is their SMALLEST pouch, which means you’re getting sugar AND extra calories for just a few fruit snacks. Not worth destroying your weight loss goals!
Better: When you’re looking for a sweet snack, go for ACTUAL fruit. Sliced strawberries and kiwis can make a great snack, and WON’T destroy your weight loss goals!
Remember, there are lots of foods out there that SAY they are good for your weight loss but will actually destroy it, and make achieving your goals nearly impossible.
Check labels, and don’t fall victim to buzzwords or flashy packaging, or you’ll NEVER achieve your weight loss goals!
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