Blog

It’s true, we have delicious Hunger Control Shakes, and they’re making waves in the weight loss industry. With over 4,000,000 shake servings sold, we tend to get a lot of questions from people looking to buy them. We wanted to run through some of the most frequently asked questions we get about our shakes and answer them! #1. Do They Suppress Your Appetite? We specifically formulated these shakes to help...

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

Have you ever thought about any of these questions or wondered about the answers? “How can I lose fat from my thighs?” "Can I spot reduce?” “How can I spot reduce?” “How can I reduce belly fat?” “How can I reduce _____ (insert that body part that’s giving you trouble) fat?” “Why can’t I lose weight from where I want to?” “Why am I losing fat from here instead of...

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, protein is a very important nutrient your body needs. Some people might have a harder time getting enough protein, especially if they are active, so they turn to protein powders, and more specifically, whey protein. But what are whey protein benefits? And how can it help you achieve your goals?...