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With our busy lifestyles–work, school, family life, hobbies, errands, etc., making a delicious, healthy meal may feel like the last thing you want to do. You may not think you have enough time, or it may just not feel convenient after a long day! But when it comes to weight loss, you need to be eating foods that will help maximize your weight loss goals. You simply can't outwork poor...

You may think "traveling and transformation" just sounds wrong in the same sentence. After all, you’re separated from your daily grind, your rituals, and your setup. So, what do you do? Just abandon your goals for a week and get back to it after you get home? No, no, no! Change that mindset. Transforming is about changing your daily actions, which in turn, changes your life! That means dropping the...