Blog Planning - TransformHQ

May 22, 2026 1 min read

Tiger's Blood Mocktail Recipe

This delicious and refreshing Tiger's Blood Mocktail is perfect for hot, summer days or even just a tasty treat to help increas...

Blog

May 21, 2026 1 min read

Lemon Meringue Pie Smoothie Recipe

Learn how to make this super quick and easy recipe using the Lemon Meringue Meal Replacement Shake in just a few quick and simp...

Blog

May 21, 2026 2 min read

5 Ways to Get Protein in Summer

If you want to have the energy needed to achieve your summer weight loss goals AND fit in all your fun, summer plans... You NEE...

February 06, 2026 3 min read

What is Clear Protein?

Not all protein needs to come in a creamy shake - sometimes, you want something a little lighter and more refreshing without sa...

August 01, 2025 5 min read

From Cravings to Control: 5 Tricks That Helped Me Stop Mindless Snacking

If you're over 40 and struggling with mindless snacking, I get it. There was a time when I felt completely out of control aroun...

Education

July 30, 2025 6 min read

Tired All the Time? 7 Sneaky Reasons You're Low On Energy (And How to Fix Them)

If you feel like you're dragging through the day, you're not alone. You wake up feeling groggy, need caffeine to function, and...

Education

June 05, 2025 3 min read

When the Mirror Changes: What Happens to Your Skin after 40

You catch your reflection in the mirror one morning, and something feels different. The glow that once greeted you seems dimme...

Education

June 04, 2025 2 min read

The Most Overlooked Fat-Loss Secret for Anyone Over 40 (Yes, Even You)

Let's be real: losing weight after 40 feels way harder than it used to. You eat better. You move more. But sometimes the scal...

May 15, 2025 3 min read

Is Summer Better for Weight Loss? Your Answer, Backed by Science

When most people think about summer, they think about BBQ, vacations, and maybe falling off their routine. It’s easy to belie...

Education

May 14, 2025 4 min read

Conquering Transformation Summer Struggles

Your body is a brilliant, adaptable system, but summer throws it off in a few key ways. Let’s break down what’s happening and h...

April 23, 2025 1 min read

Strawberry Pina Colada Refresher Recipe

This quick and easy refresher recipe combines the delicious strawberry flavor with refreshing pina colada with the NEW Strawber...

April 23, 2025 1 min read

Coconut Lime Refresher Recipe

Learn from Trainer Lindsey how to make this quick and delicious refresher using the NEW Coconut Lime Boost Shot! This refresher...

Recipe

April 10, 2025 1 min read

Lemonade Yogurt Bowl Recipe

This recipe for the NEW Clear Protein is a quick and easy solution for you to get a delicious treat while also increasing your ...

Recipe

March 27, 2025 1 min read

Cake Batter Balls Recipe

Great as either a party treat or a midday snack, these Cake Batter Balls are sure to be the hit no matter when you enjoy them. ...

Recipe

March 27, 2025 1 min read

Mango Smoothie Bowl Recipe

This sweet and delicious smoothie bowl will curb your hunger without the added sugar and calories of an average smoothie bowl! ...

December 19, 2024 13 min read

Revolutionary Swap Method

Through our decades of helping people transform their lives, we have learned this valuable truth: Transformation does not need...

Nutrition

September 13, 2024 1 min read

Milk & Cookies Smoothie Recipe

This delicious and easy shake will give you the milk & cookies flavor you love and crave without ruining your weight loss g...

September 05, 2024 1 min read

TransformHQ's NEW Collagen Explainer!

Watch this short video of Trainer Lindsey explaining the NEW Collagen formulation, the ingredients used, and how those ingredie...

Nutrition

August 09, 2024 1 min read

Pina Colada Slushie Recipe

This quick and easy recipe will give you the sweet mixture of pineapple and coconut with the satisfying and refreshing texture ...

Nutrition

August 09, 2024 1 min read

Protein Cookie Dough Recipe

This sweet and delicious snack gives you the tastiness of cookie dough combined with the hunger control of the Meal Replacement...

Meal Replacement Shake

August 09, 2024 1 min read

Cookies & Cream Shake Recipe

This Cookies & Cream Shake gives you the combined Cookies & Cream flavor that you love with the hunger control and lowe...

Education

August 09, 2024 1 min read

Boost Shot School with Trainer Angie

Welcome to Boost Shot School with your teacher, Trainer Anige! In this quick video, Angie will educate you on how you can use ...

Education

August 05, 2024 1 min read

Shake School with Trainer Lindsey

Welcome to Shake School with your teacher, Trainer Lindsey! In this video, Lindsey is going to school you on why the Transform...

July 26, 2024 1 min read

How Tammy D. Gained Confidence to Continue Her Transformation

Nutrition

July 23, 2024 1 min read

Vegan Chocolate Peanut Butter Banana Shake Recipe

This vegan-friendly chocolate peanut butter shake will help you curb your cravings with a smooth and delicious treat! Ingredien...

Nutrition

July 22, 2024 1 min read

White Chocolate Peppermint Protein Bowl

This sweet and delicious power bowl will help curb your cravings and satisfy your sweet tooth with the taste of delicious, whit...

July 22, 2024 1 min read

White Chocolate Peppermint Pretzel Rods Recipe

This sweet and savory snack will give you a delicious crunch while also helping to curb your cravings with the protein in the W...

July 18, 2024 2 min read

How Melissa B. Got More Energy & Increased Her Protein

"Don't hesitate to be proactive in your own health and your journey to a better you." Melissa B. We talked to Melissa abo...

Lifestyle

July 02, 2024 1 min read

5 Tips for Healthy Aging with Trainer Lindsey

Watch this recording taken from a live in our Facebook group where Trainer Lindsey gives you 5 specific things you can do to ma...

Nutrition

TransformHQ L-Glutamine Announcement

June 28, 2024 1 min read

TransformHQ L-Glutamine Announcement

L-Glutamine powder is now available on the TransformHQ website! This powder drink mix has zero filler, just pure L-Glutamine! ...

Nutrition

June 26, 2024 1 min read

Frosted Lemonade Smoothie

Cool down this summer with this Frosted Lemonade Smoothie recipe that will help satisfy your sweet tooth while curbing your cra...

Nutrition

June 25, 2024 1 min read

Summer Shopping with Trainer Lindsey

Take a shopping trip with Trainer Lindsey as she shops for summer items that you can find at your local grocery store that will...

Nutrition

June 25, 2024 1 min read

Tiger's Blood Slushie Recipe

You won't find a quicker and tastier way to cool off than this Tiger's Blood Slushie! Three ingredients is all it takes to make...

Nutrition

June 25, 2024 1 min read

Berry Yogurt Bark Recipe

This easily and delicious recipe will give you a dessert-like snack that will help you curb your hunger with the power of the M...

Nutrition

Shocking Sugar Comparisons

June 19, 2024 1 min read

Shocking Sugar Comparisons

Are your favorite drinks keeping you from achieving the transformation you want? Watch as Trainer Lindsay answers this and sho...

Nutrition

June 14, 2024 1 min read

Peach Milkshake Protein Ice Cream Recipe

A special recipe with some delicious ice cream that will satisfy your sweet tooth while still keeping you on track with your go...

June 10, 2024 3 min read

Father's Day Gift Guide

Father’s Day is just around the corner, and finding the perfect gift for the dads in our lives can be a challenge, especially w...

Nutrition

June 10, 2024 1 min read

The Calorie-Guessing Game

Watch as members of the TransformHQ team try to guess how many calories are in their favorite desserts! They also try to guess...

June 05, 2024 1 min read

Chocolate Peanut Butter Banana Smoothie Recipe

Easily create the creamiest, most delicious smoothie ever in just a matter of minutes that will help curb your hunger and achie...

Pina Colada Smoothie Recipe

June 05, 2024 1 min read

Pina Colada Smoothie Recipe

This tropical Pina Colada smoothie will help curb your hunger and make you feel like you're on vacation relaxing at the beach. ...

June 04, 2024 1 min read

The Ultimate Healthy Eating Budget Hack

Trainer Angie has the ultimate hack for you to save money while also helping with your transformation goals! On average, this ...

Nutrition

Protein Cookie Dough Cookie Recipe

June 03, 2024 1 min read

Protein Cookie Dough Cookie Recipe

Sweet and delicious cookie dough that is high in protein and won't destroy your weight loss goals! Plus, it's healthy to eat wi...

Nutrition

May 31, 2024 1 min read

Super Greens Morning Shake Recipe

Kickstart your day with this easy-to-make recipe that gives you everything you need to start your day right! Ingredients: 1 Sc...

Nutrition

May 22, 2024 1 min read

S'Mores Protein Bites Recipe

This perfect snack will help curb your hunger while giving you the sweet and wonderful taste of campfire s'mores! Ingredients: ...

May 16, 2024 1 min read

Campfire S'mores Shake Recipe

This deliciously creamy shake will make you feel like you're relaxing by the campfire with the sweet taste of s'mores! Ingredie...

Recipe

May 15, 2024 1 min read

Blue Raspberry Slushie Recipe

Cool down with this delicious and refreshing Blue Raspberrie Slushie with electrolytes to help improve your hydration! Ingredie...

May 14, 2024 1 min read

Very Berry Lemonade Spritzer Recipe

This spritzer is the perfectly refreshing way to give yourself an instant and sustained boost of energy with sweet berry and ta...

May 07, 2024 3 min read

Daily Glow Guide: Your Budget-Friendly Beauty Checklist

Treating yourself doesn't have to come with a hefty price tag. And it doesn’t need to be as infrequent as a quick trip to the s...

Recipe

April 26, 2024 1 min read

Tropical Orange Smoothie Recipe

This wonderful blend of orange, pineapple, and coconut flavor will make you feel like you're on vacation relaxing on a tropical...

Recipe

April 26, 2024 1 min read

Double Chocolate Peanut Butter Shake Recipe

The perfect recipe for chocolate lovers to enjoy double chooclate sweetness combine with the savory taste of peanut butter WITH...

Recipe

Easy Protein Balls Recipe

April 26, 2024 1 min read

Easy Protein Balls Recipe

These delicious and easy protein balls make a great snack for fighting sugar cravings, increasing your protein intake, and stay...

Recipe

April 26, 2024 1 min read

Peanut Butter Cup Breakfast Blast Recipe

Enjoy the sweet and savory taste of a chocolate peanut butter cup... in a cup! This recipe will satisfy your sweet tooth and cu...

April 26, 2024 1 min read

Snickerdoodle No-Bake Protein Balls

You don't need to turn on the oven to enjoy the wonderful taste of Snickerdoodles with these no-bake Snickerdoodle protein ball...

Recipe

April 26, 2024 1 min read

Cereal with Protein Milk Recipe

When you're craving cereal, use this recipe to stay on track with your weight loss goals by avoiding sugary cereals and grab th...

April 26, 2024 1 min read

Salted Caramel Peach Pecan Parfait Recipe

This parfait makes the perfect snack or dessert to help curb off cravings for sweets and staying on track with your weight loss...

April 26, 2024 1 min read

Chocolate Raspberry Shake Recipe

Combine the delicious sweetness of raspberries with the smooth, creaminess of a chocolate shake with this Chocolate Raspberry M...

April 26, 2024 1 min read

Tropical Banana Cream Smoothie Recipe

Banana and pineapple combine for this perfectly smooth tropical recipe that will help curb your hunger and make you feel like y...

April 19, 2024 1 min read

Tropical Madness Smoothie Recipe

Combine the refreshing flavor of mango with the sweet and smooth Vanilla Meal Replacement Shake for the perfect tropical smooth...

April 19, 2024 1 min read

Oatmeal Cookie Shake Recipe

Enjoy all the flavor and sweetness of an oatmeal cookie without tons of sugar that destroy your transformation goals! Ingredi...

April 19, 2024 1 min read

Jamaican Me Crazy Smoothie Recipe

This refreshingly tropical recipe will make your taste buds want to sing and dance! Ingredients: 1 Scoop TransformHQ Vani...

April 19, 2024 1 min read

Blueberry Lemon Shake

Enjoy the sweet taste of blueberries combined with tangy lemon in this delicious and refreshing Blueberry Lemon Shake! Ingred...

April 19, 2024 1 min read

Banana Coconut Cream Smoothie

You don't have to book a flight to feel like you're on a tropic vacation when you're sipping on this sweet and delicious Banana...

Chocolate Dreams Shake Recipe

April 19, 2024 1 min read

Chocolate Dreams Shake Recipe

Make all your chocolate dreams come true with this rich and delicious Chocolate Dreams Shake Recipe that curbs hunger and stops...

April 18, 2024 1 min read

Chocolate Caramel Frappuccino Recipe

Get the Chocolate Caramel Frappuccino flavor you love and crave while also curbing your hunger! Ingredients: 1 1/2 Cups U...

April 18, 2024 1 min read

Rocky Road Shake Recipe

Enjoy the flavor of Rocky Road without destroying your weight loss goals with this quick and easy recipe! Ingredients: 1 ...

April 18, 2024 1 min read

Chocolate Mixed Berry Smoothie Recipe

Enjoy the sweetness of mixed berries combined with the smooth and delicious hunger-stopping power of the TransformHQ Meal Repla...

February 23, 2024 3 min read

Transform Your Snacking: Healthy Options to Keep You On Track

In a world where snacking has been unfairly demonized, it's time to shed some light on how it can actually contribute positivel...

February 23, 2024 2 min read

The Best Exercise for Weight Loss

One of the most common questions that we get asked ALL the time is What is the BEST exercise for weight loss? Of course, exerc...

February 23, 2024 2 min read

The Recipe for Weight Loss

What is ONE ingredient in your weight loss recipe that it going to make all the difference? Nutrition Weight loss is ...

February 23, 2024 2 min read

Spot Reduction: Can You Target Fat Loss to Specific Body Parts?

Have you ever found yourself staring in the mirror, wishing you could wave a magic wand and make fat disappear from specific pa...

February 23, 2024 2 min read

Goodbye Scale, Hello NSV

Here at TransformHQ, one of the most important lessons that we teach is that... You are NOT defined by a number on a scale. Th...

February 22, 2024 2 min read

How Fast Can I Lose Weight?

Many aspects of our modern life have become much faster, like same-day shipping on packages or instantly loading expert trainer...

The Dangers of BLTs

February 20, 2024 2 min read

The Dangers of BLTs

Did you know that BLTs can stop you from losing weight by adding too many extra calories to your daily intake? And we're not t...

January 16, 2024 5 min read

6 of the Biggest Weight Loss Problems Solved by a Meal Replacement Shake

You’re wanting to finally achieve weight loss results, but you’re frustrated, confused on where to even start, and you’re not w...

Meal Replacement Shake

January 05, 2024 1 min read

Peanut Butter & Jelly Shake

Enjoy the classic taste of a peanut butter and jelly sandwhich is a delicious and smooth shake that will help you stop your hun...

December 07, 2023 6 min read

40+ Delicious & Easy-to-Make Recipes Under 400 Calories

Weight loss comes down to creating a calorie deficit by consuming fewer calories than you burn each day. Unfortunately, it’s ea...

December 06, 2023 3 min read

7 Powerful Benefits From Working Out Just 10 Minutes a Day

Do you struggle with working out because you don’t have hours to spend at the gym each day? We’ve got some great news for you! ...

October 27, 2023 2 min read

No Energy, No Weight Loss: A Transformation Truth

We are right in the middle of the biggest energy crisis the world has ever experienced! 75% of all American adults say they fee...

Nutrition

October 20, 2023 1 min read

French Toast Recipe

A classic breakfast recipe that can be enjoyed any time of the day with some fresh strawberries for added sweetness! Ingredient...

Nutrition

October 20, 2023 1 min read

Apple Pie Shake

Enjoy the taste of a freshly baked apple pie as a shake that helps curb your hunger and stop your cravings! Ingredients: 1 Scoo...

Nutrition

October 20, 2023 1 min read

Chicken Quesadilla & Guac

Enjoy this crispy and delicious chicken quesadilla while dipping it in some cool, zesty guacamole! Ingredients: 2 Corn Tortill...

October 20, 2023 2 min read

Reading Labels 101: 4 Things to Look For

Let’s face it: Nutrition labels can be really confusing, especially if you don’t know what you’re looking at. And when it come...

Nutrition

October 19, 2023 1 min read

Cottage Cheese & Berries

This treat is a great way to satisfy your sweet tooth with a quick and easy snack! Ingredients: 1/2 Cup Low Fat Cottage Cheese1...

Nutrition

October 19, 2023 1 min read

Clubhouse Salad Recipe

Who says you have to sacrifice flavor to have a healthy salad? This Clubhouse Salad is packed with delicious flavors to tantili...

Nutrition

October 19, 2023 1 min read

Salsa Verde Chicken Tacos (Meal Prep)

These flavorful chicken tacos are simple to make and are a great use of delicious, slow-cooked chicken! Ingredients: 2 lb...

October 12, 2023 3 min read

The NMT Method to Transformation

Do you have a hard time staying on track with your goals? If so, you're DEFINITELY not alone. Whether it's home life, your care...

September 29, 2023 2 min read

Goodbye Scale, Hello NSV's

Transformation is more than just the number reflected on the scale. That’s right, true transformation is about changing habits...

Recipe

September 27, 2023 1 min read

Turkey Burger Bowl Recipe

Enjoy a deliciously healthy turkey burger in a bowl with this simple recipe! Ingredients: 1 Cup Extra-Lean Turkey Burger ...

Recipe

September 26, 2023 1 min read

Cheesey Chicken Zucchini Marinara

This delicious dish is packed with nutrients from both meat and veggies! Ingredients: 3 Ounces Rotisserie Chicken Breas...

Recipe

September 26, 2023 1 min read

Turkey Pinwheel Sandwhich

If you're looking for a quick, tasty, and healthy lunch, look no further than the protein-loaded turkey pinwheel sandwhich! ...

Recipe

September 26, 2023 1 min read

Banana Cream Pie Shake Recipe

Curb your hunger with this sweet combination of vanilla and banana with this easy and delicious recpie! Ingredients: 1...

September 26, 2023 1 min read

Mint Chocoalte Mug Cake

This sweet and minty mug cake recipe is a deliciously sweet treat that will help you curb your cravings! Ingredients: ...

September 21, 2023 1 min read

Mint Chocolate Chip Brownie Shake Recipe

Enjoy rich chocolate and refreshing mint flavors with this easy-to-make shake recipe that will curb your hunger and satisfy you...

September 21, 2023 1 min read

Protein Pumpkin Bread

This fall favorite is getting a little spice and a lot of protein in this wonderful recipe for Protein Pumpkin Bread with Pumpk...

Recipe

Salted Caramel Iced Shake

September 20, 2023 1 min read

Salted Caramel Iced Shake

Enjoy the Salted Caramel Meal Replacement Shake in all its sweet, salty, rich, and creamy glory with this incredibly simple rec...

Recipe

September 20, 2023 1 min read

High-Protein Caramel Peanut Butter Custard

This high-protein recipe will give you the sweet, pumpkin spice flavor you crave and keep you on track with your weight loss an...

Recipe

September 20, 2023 1 min read

Protein Pumpkin Muffins

This high-protein recipe will give you the sweet, pumpkin spice flavor you crave and keep you on track with your weight loss an...

September 19, 2023 2 min read

3 Ways to Stop Nighttime Snacking

Does this sound familiar? It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag ...

September 19, 2023 2 min read

Setting Realistic Weight Loss Expectations

Who doesn’t love being able to stream your favorite shows with just a click? What about same day delivery on packages, or super...

September 18, 2023 2 min read

The Recipe for Weight Loss

Are you tired of not achieving the weight loss results you’re looking for? Are you also extremely confused about where to start...

September 11, 2023 2 min read

Sleep Week – Tip #7: Create a Relaxing Bedtime Routine

Sleep is incredibly important for your weight loss and wellness transformation. Unfortunately, sleep often takes a back seat du...

September 11, 2023 2 min read

Sleep Week – Tip #6: Avoid Heavy Meals Close to Bedtime

Do you struggle with not only getting enough sleep but also with the quality of your sleep? As we’ve been talking about this we...

September 07, 2023 2 min read

Sleep Week – Tip #5: Limit Daytime Napping to 10-20 Minutes

Do you find yourself struggling to fall asleep and stay asleep at night? Do you also take frequent naps in order to keep up wit...

September 07, 2023 3 min read

Sleep Week – Tip #4: Practice Stress Reducing Activities

Life can get stressful at times, and that’s an understatement. Stress and anxiousness can make it harder to fall asleep and als...

September 07, 2023 2 min read

Sleep Week – Tip #3: Avoid Substantial Caffeine Use at Least 6 Hours Before Bed

Sleep Week – Tip #3: Avoid Substantial Caffeine Use at Least 6 Hours Before Bed Do you find yourself tossing and turning at nig...

September 07, 2023 2 min read

Sleep Week – Tip #2: Create a Comfortable Sleep Environment

Looking to improve your sleep so you can support your energy, focus, weight loss, and more? We’re talking about an extremely im...

September 05, 2023 2 min read

Sleep Week – Tip #1: Avoid Screens At Least 30 Minutes Before Bed

Do you ever find yourself feeling tired throughout the day? If so, you’re not alone. More than a third of American adults don’t...

August 31, 2023 4 min read

The Protein Puzzle: How Much Do YOU Need to Support Weight Loss?

Ready to talk about a super important nutrient that is going to help you transform and reach your weight loss goals? Say “hello...

Blog

August 28, 2023 3 min read

The Dangers of “All Or Nothing”

Have you ever found yourself diving headfirst into a new weight loss regimen, only to feel overwhelmed, stressed, and eventuall...

Blog

March 06, 2023 2 min read

9 Tips to Eliminate Nighttime Snacking

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) ar...

Blog

February 09, 2023 4 min read

3 Simple Habits to Maximize Weight Loss

Not seeing the weight loss results you'd hoped for, or are you so confused that you're not even sure where to start? With so ma...

Blog

November 15, 2022 5 min read

Master Class: How to Stay on Track During the Holidays & WIN!

The holidays are officially in full swing! From parties and get-togethers to delicious seasonal treats and more, these months c...

Blog

October 13, 2022 3 min read

4 Reasons Why You Need to Drink More Water in the Winter if You Want to Lose Weight

If you’re like most people, you probably don’t think twice about drinking water in the winter. You probably feel less thirsty ...

Blog

October 06, 2022 3 min read

4 Tips to Avoiding Excessive Sugar This Holiday Season

As the holidays approach, so does a never-ending stream of holiday parties, which means an excess of sugary foods and drinks. ...

Blog

5 Ways to Stop Nighttime Snacking

September 23, 2022 3 min read

5 Ways to Stop Nighttime Snacking

You’ve been there before… It’s nighttime, you’re feeling a little snacky, and before you know it, you’re halfway through a bag ...

Blog

September 16, 2022 4 min read

Can't Sleep? 7 Tips to Help You Get a Good Night's Rest

We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasin...

Energy

April 22, 2022 4 min read

The Perfect Energy-Boosting Schedule

You’re reading this post because… YOU NEED ENERGY! You’re sick of being tired all the time and it’s taking a toll on your life ...

Nutrition

March 11, 2022 4 min read

7 Signs You Need More Protein

This might surprise you, but a large part of the discomfort and challenges you face today are likely caused from a lack of prot...

Lifestyle

March 02, 2022 4 min read

5 "Innocent" Habits That Increase Your Belly Fat

With over 50+ years of combined experience, our coaches, trainers, AND Chris and Heidi have always taught this major truth… Wei...

Energy

September 23, 2021 1 min read

Tropical Slush Recipe

This tropical slush mixes bold, fruity flavors with a smooth coconut taste for a perfectly refreshing slushy! Plus, you'll love...

Energy

August 02, 2021 3 min read

3 Things Stealing Your Energy, And How You Can Get It Back TODAY!

You're tired of feeling so tired all the time. And you know that if you just had more energy, you could achieve so much more, ...

Nutrition

July 16, 2021 4 min read

5 "Unhealthy Foods" That Are Actually Good For You

What if we told you that you’re avoiding the wrong foods? In our 30+ years of helping people just like YOU achieve their weight...

Nutrition

July 12, 2021 7 min read

10 "Healthy Foods" That Are Destroying Your Weight Loss

There are lots of foods that call themselves “healthy foods” but actually… They destroy your weight loss! These “healthy foods...

Nutrition

April 05, 2021 2 min read

Which Protein Powder Is Best For You?

What's the difference between a Meal Replacement Shake, Whey Protein Isolate, Collagen, and the Nighttime Shake? Each one will ...

Blog

March 24, 2021 3 min read

The Easiest Way To Cut Calories for Weight Loss

When you’re trying to lose weight, it doesn’t have to be as complicated as most weight loss companies would have you believe. I...

Blog

March 01, 2021 4 min read

The Many Benefits of Boost Shot

Why does everyone LOVE Boost Shot? Why are there over 3,000,000 servings sold, and how has it become a favorite for all those w...

Meal Replacement Shake

February 18, 2021 5 min read

5.5 Questions People Ask About Our Hunger Control Shakes

It’s true, we have delicious Hunger Control Shakes, and they’re making waves in the weight loss industry. With over 4,000,000 ...

Nutrition

February 04, 2021 6 min read

9 Easy-to-Fix Mistakes People Make When Trying to Lose Weight

If you’re reading this blog right now, there’s a good chance you’ve tried to lose weight before, and there’s a really good chan...

Lifestyle

January 26, 2021 4 min read

Why You Need to Start With Your "Why"

Have you ever tried to lose weight before but eventually gave up and quit your goal? You're certainly not alone. In fact, accor...

Nutrition

August 13, 2020 6 min read

Proven Ways a Probiotic Will Accelerate Your Weight Loss Results

You're currently in the midst of "gut chaos!" Let us explain. Due to years of consistent stress, poor sleep, overconsumption of...

Nutrition

July 29, 2020 23 min read

How to Stop Stress Eating Today & Maximize Your Weight Loss

Your current weight and health have you completely stressed out. Add to that ALL the stressors of day-to-day life and it's a da...

Lifestyle

April 24, 2020 7 min read

Snacking for Weight Loss: Is Nighttime Snacking Okay?

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking a...

fat loss

April 07, 2020 12 min read

Where Do You Lose Weight First?

Have you ever thought about any of these questions or wondered about the answers? “How can I lose fat from my thighs?” "Can I s...

running for weight loss

March 27, 2020 9 min read

Running for Weight Loss: What You Should Know

So, you’d like to drop some lbs, and you’ve seen people including running as part of their workout program to lose weight, and ...

Blog

February 27, 2020 8 min read

Whey Protein: Benefits, How to Use, & More!

From helping with muscle recovery and muscle growth to supporting lean body goals and helping control hunger for weight loss, p...

Nutrition

January 17, 2020 6 min read

Protein Shake vs. Meal Replacement: What’s the Difference?

Want to know the difference between a protein shake and a meal replacement shake so you can figure out which is best for your g...

Nutrition

January 02, 2020 8 min read

BCAA Powder Benefits: Can Branched-Chain Amino Acids Accelerate Workout Results?

To build a lean, strong physique, you need to exercise consistently (with intensity!) and fuel your muscles with important nutr...

Blog

December 19, 2019 8 min read

Best Pre Workouts for Results: The Inside Scoop On Everything You Need to Know

A good pre-workout is another tool that can help you make the most of your workout and your results. People turn to pre-workout...

Nutrition

December 11, 2019 12 min read

Creatine Benefits: The Ultimate 2023 Guide

Creatine has been studied for decades and is considered one of the safest supplements out there, showing little to no adverse e...

Blog

November 01, 2019 6 min read

Carbs vs Net Carbs: What's The Difference?

Sometimes it might feel like fitness and nutrition talk is like a foreign language...with a sciency-twist. You might be thinkin...

Lifestyle

October 11, 2019 5 min read

Fluctuating Weight & Carbs: Here's Why The Scale Goes Up & Down

Ever stepped on the scale after a day of eating carbs and notice the number actually went up? On the flip side, ever cut out or...

Blog

October 04, 2019 12 min read

Gut Health: Your Know-It-All Guide

Welcome to the most comprehensive guide to gut health. In this blog, we will be going over everything from gut health and how i...

Blog

August 16, 2019 10 min read

No Time to Eat Healthy, Delicious Meals? Problem Solved!

With our busy lifestyles–work, school, family life, hobbies, errands, etc., making a delicious, healthy meal may feel like the ...

Blog

August 07, 2019 5 min read

Buddy Up to Increase Weight Loss: Here's What the Research Shows!

Weight loss can be tough, there’s no doubt about it. Even worse, going about it alone–without any support group–can make for a ...

Energy

10 Ways to Start Boosting Energy Today (Plus A Bonus #11 That Is DELICIOUS)

July 12, 2019 11 min read

10 Ways to Start Boosting Energy Today (Plus A Bonus #11 That Is DELICIOUS)

Energy! A little something we could all use more of. We surveyed over 10,000 people who want to lose weight and are overweight,...

Blog

July 02, 2019 8 min read

Power Promise: The Secret to Your Transformation

If you’re anything like the 64% of people we surveyed, you’ve tried to lose weight at least 5 times throughout your life. In fa...

Blog

June 27, 2019 6 min read

Weight Loss Hacks: How to Stay on Track When Traveling for Work

You may think "traveling and transformation" just sounds wrong in the same sentence. After all, you’re separated from your dail...

Energy

June 17, 2019 10 min read

Thousands Are Using This Not-So-Secret Energy Drink to Boost Weight Loss

If you’re like the 80% of people we surveyed (over 10,000 individuals) who are wanting to lose weight, you feel exhausted a maj...

Blog

June 07, 2019 6 min read

Macros: What Are They & What's the Big Deal About Them?

Macros. Maybe you’ve heard that word before. Maybe you’ve heard about people “counting macros.” But what are they, and what’s t...

Blog

May 31, 2019 6 min read

How to Eat at Restaurants and Still Lose Weight

We have good news for you. Did you know you don’t have to stop eating out while following a weight loss plan? Understanding wha...

Blog

May 02, 2019 8 min read

4 Reasons to Eat Every 3 Hours for Weight Loss

You’re wanting to lose weight. And when it comes to weight loss, you need to reduce your calories so you burn more than you con...

Lifestyle

April 03, 2019 6 min read

Alcohol and Weight Loss: 3 Tips to Keep You From Ruining Results

Drinking alcohol and weight loss goals: If you’re currently trying to lose weight and you’re consuming alcohol regularly, this ...

Lifestyle

March 26, 2019 6 min read

Complete Scale Chaos & NSVs (Non Scale Victories)

We’re going to talk about the scale–more specifically, how you can’t trust all of them–and the importance of tracking NSVs. (NS...

Nutrition

March 19, 2019 15 min read

Best Meal Replacement Shakes For Weight Loss: Solving the 5 Biggest Problems + More

Weight loss is tough, there’s no doubt about it, especially with 5 of the BIGGEST weight loss problems that have most likely de...

Lifestyle

March 05, 2019 3 min read

5 Hacks to Stop Hunger & Cravings In Their Tracks (Plus A BONUS You'll Love)

Do you find yourself feeling hungry & struggling with cravings throughout the day, even after your meals? Here are 5 tips ...

Blog

January 28, 2019 8 min read

Your Metabolic Health, Why It Matters, and How to Improve It

We focus so much on the number on the scale or the outward appearance that we completely forget to pay attention to what’s goin...

Blog

November 08, 2018 6 min read

6 Ways Meal Prepping Can Save You Money, Time, and Help you Lose Weight

When you hear people talking about healthy eating what do you think? Expensive. Time-consuming. Tasteless. Diet food. Most peop...

Nutrition

September 25, 2018 5 min read

Sumo Dieting: You’re Probably Doing It

"Sumo Diet? No way, not me." That’s what I thought when I heard about sumo dieting, and I’m guessing you did, too. I mean, the...

Lifestyle

September 14, 2018 7 min read

Lose 10 Pounds and These 10 INCREDIBLE Things Can Happen

It’s time to get real with all of you. Losing weight is HARD, especially when you want to lose 10 pounds or more!You have to ad...

Nutrition

15 Foods That Help You Feel Full (And Actually Taste Delicious)

September 13, 2018 10 min read

15 Foods That Help You Feel Full (And Actually Taste Delicious)

If you can’t control the #1 killer of weight loss, you're not going to lose weight. It's as simple as that.This beast that has ...

Lifestyle

September 05, 2018 8 min read

Carb Cycling And Weight Loss — What You Need To Know

It’s high time we lay out everything you need to know about carb cycling and how this approach to weight loss and nutrition can...