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Can't Sleep? 7 Tips to Help You Get a Good Night's Rest
We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! [1] (If you’re having...
