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Have you ever found yourself diving headfirst into a new weight loss regimen, only to feel overwhelmed, stressed, and eventually give up? You’re not alone. The journey to shedding those extra pounds can feel like an uphill battle. But guess what? It doesn’t HAVE to feel this way. In fact, there's a secret to success that we're about to share with you. If you’re wanting to learn how to finally...

Nighttime snacking can be a nearly impossible habit to break, especially since about 25% of your daily calories (around 900) are consumed AFTER dinner! These unneeded nighttime calories can sabotage your weight loss, disrupt your sleep, AND make you feel guilty! That’s why Trainer Angie brought these tips to our community to help YOU cut back and eliminate those late-night snacking sessions! 1. Eat Enough During the Day Restricting too...

Not seeing the weight loss results you'd hoped for, or are you so confused that you're not even sure where to start? With so many plans requiring such big changes all at once, trying to lose weight can become extremely overwhelming! If you're looking for better weight loss, more energy, feeling happier, increased self-confidence, and feeling in control of your health, start by focusing on these 3 specific habits. View...

We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! [1] (If you’re having...