When you hear people talking about healthy eating what do you think? Expensive. Time-consuming. Tasteless. Diet food.
Most people hear meal prepping, and immediately think it’s way too much work. If you’re talking about meal prep compared to driving through a fast-food drive-thru or eating pre-packaged then yeah, it probably is a lot more work than you’re used to.
But if you are serious about taking control of your health, better yet, your life, it will take work, and it will take a little extra time, but probably not as much time as you think.
So while meal prepping definitely takes a little extra work and a bit of time to get used to, if you’re doing it right you’ll get the hang of it real quick! PLUS, it’s better on your body AND your budget, don’t believe me? Read on below!
Here are 6 reasons why meal prepping is vital if you want to start a healthy lifestyle.