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Your Metabolic Health, Why It Matters, and How to Improve It
We focus so much on the number on the scale or the outward appearance that we completely forget to pay attention to what’s going on internally. Someone might “look” healthy from appearance and observation but once you take a look inside, you might find a different story. Only 1 in 8 Americans are metabolically healthy. To breakdown metabolic health, let’s first look at metabolism, which is defined as the chemical...