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Ever stepped on the scale after a day of eating carbs and notice the number actually went up? On the flip side, ever cut out or consume fewer carbohydrates and notice the number goes down? What on earth is happening?! If you've ever wondered, "Why do I gain weight when I eat carbs," this is the blog for you! Don’t worry, Chris and Heidi have the answer! Let’s explain what...

Welcome to the most comprehensive guide to gut health. In this blog, we will be going over everything from gut health and how it affects weight loss to the best food for your gut and more! Taking care of your gut is more than just getting a pretty 6-pack of abs, it can affect weight loss/gain, digestion, mood, and overall well-being. Here at Transform HQ, we are a little obsessed...

Weight loss can be tough, there’s no doubt about it. Even worse, going about it alone–without any support group–can make for a very, very lonely and unproductive journey. In fact, without a support group, there’s a 76% chance of gaining back some of the weight in a matter of months. If you’re trying to lose weight and don’t have a support system (whether it be a person or a community),...

Energy! A little something we could all use more of. We surveyed over 10,000 people who want to lose weight and are overweight, and guess what? We found that of 80.9% of these people said they were tired for the majority of the day. Can you relate? Lack of energy makes your weight loss journey that much harder. It’s no surprise many turn to sugar-filled soda or energy drinks for...