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Have you ever tried to lose weight before but eventually gave up and quit your goal? You're certainly not alone. In fact, according to our research, there's a 97% chance you've tried to lose weight before. Over their 3 decades of weight loss transformation experience, Chris and Heidi have helped show millions of people how to achieve their weight loss goals through their hit TV show, best-selling books, and company...

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

Sometimes it might feel like fitness and nutrition talk is like a foreign language...with a sciency-twist. You might be thinking, “What the heck are net carbs, and how do they compare to carbs?” Or maybe you haven’t even heard of the term “net carbs”? Wonder what they are? Don’t worry! We’ll break it all down for you. But first, let’s quickly cover some important facts about carbs in general so...

Ever stepped on the scale after a day of eating carbs and notice the number actually went up? On the flip side, ever cut out or consume fewer carbohydrates and notice the number goes down? What on earth is happening?! If you've ever wondered, "Why do I gain weight when I eat carbs," this is the blog for you! Don’t worry, Chris and Heidi have the answer! Let’s explain what...