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Why does everyone LOVE Boost Shot? Why are there over 3,000,000 servings sold, and how has it become a favorite for all those who are trying to lose weight, increase energy, or who simply want a tasty drink?  It’s because of the incredible, proven benefits of this wonderful drink mix. What are those benefits?  Let’s talk about them! Boost Shot Benefit #1: Immediate Energy When you drink a serving of...

Have you ever tried to lose weight before but eventually gave up and quit your goal? You're certainly not alone. In fact, according to our research, there's a 97% chance you've tried to lose weight before. Over their 3 decades of weight loss transformation experience, Chris and Heidi have helped show millions of people how to achieve their weight loss goals through their hit TV show, best-selling books, and company...

Snacking for weight loss... is it possible? Snacking—at any time of the day—has kind of gotten a bad rap, especially snacking at nighttime. But is this bad rap deserved? Does snacking hinder your progress, or can it actually help you lose weight? And what about nighttime snacking? Today, we’re diving deep into snacking to help you understand if you could or should include it in your weight loss plan. Can...

Sometimes it might feel like fitness and nutrition talk is like a foreign language...with a sciency-twist. You might be thinking, “What the heck are net carbs, and how do they compare to carbs?” Or maybe you haven’t even heard of the term “net carbs”? Wonder what they are? Don’t worry! We’ll break it all down for you. But first, let’s quickly cover some important facts about carbs in general so...