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We’ve all been there before: tossing and turning for hours on end, checking the clock every five minutes, and getting increasingly frustrated as the minutes (and then hours) pass by without a wink of sleep. If you’re struggling to get a good night’s rest, you’re not alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder! [1] (If you’re having...

You’re reading this post because… YOU NEED ENERGY! You’re sick of being tired all the time and it’s taking a toll on your life and transformation.But don’t worry, by the end of this article we’ll give you EXACTLY what to do throughout the day to be full of energy! Because when you have enough energy you can: ✅ Get everything done on your to-do list✅ Feel like yourself✅ LOSING WEIGHT!...

With over 50+ years of combined experience, our coaches, trainers, AND Chris and Heidi have always taught this major truth… Weight loss isn’t about dramatic lifestyle changes, but small, sustainable changes. But unfortunately, this truth also has a downside to it… Because you’re sabotaging your weight loss goals with small, “innocent” habits without even realizing it! On the surface, many of these habits don’t SEEM harmful, but each one is...

You're tired of feeling so tired all the time. And you know that if you just had more energy, you could achieve so much more, including your weight loss goals! But there are thing STEALING your energy that's stopping you from being able to do all those things! So, here are 3 PROVEN ways that you can get your energy levels back today! 1. Dehydration Mayo Clinic states, “Lack of...